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Home›Supplements›Mineral›Magnesium›Theanine Serene with Relora Source Naturals Serene Science
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Theanine Serene with Relora

Source Naturals Serene Science
4.6
★ ★ ★ ★ ★
(4697 ratings)
Theanine 200 mg
GABA 500 mg
Taurine 450 mg
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Score 82

This product combines L-Theanine, GABA, Taurine, and Magnesium with Holy Basil and a moderate dose of Relora to support relaxation and a balanced response to daily stress.

How scoring works
scaleQuantity:60 Tablet(s) • (30 servings)
track_changesGoals:
flag Stress Relief
flag Mood Support
flag Sleep Support
flag General Health
flag Brain Health
flag Cognitive Support
flag Mental Focus
flag Productivity Boost

leaderboard Score 82

This product combines L-Theanine, GABA, Taurine, and Magnesium with Holy Basil and a moderate dose of Relora to support relaxation and a balanced response to daily stress.

How scoring works
Also available as 1 option
0mg Relora • 60 Tablet(s) servings GABA 500 mg, Theanine 200 mg +1 more • 60 Tablet(s) • 30 servings $11.98 ($0.39 per serving)
$13.65($0.45 per serving)
Vitacost
$ 13.65
Amazon
$ 13.65
iHerb
$ 13.65
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psychologyAnalysis

This product provides the core Theanine Serene blend—L-Theanine, GABA, Taurine, and Magnesium Chelate—designed to support relaxation and a calm mindset. It also includes Holy Basil for adaptogenic benefits, aiding the body's natural response to stress.

A notable feature is the inclusion of Relora at 150mg, an herbal blend typically used to support the body's management of daily stresses and to help balance mood. This provides an additional layer of support beyond the amino acids and mineral components.

This version offers a balanced approach, aiming to provide both immediate relaxation support and adaptogenic benefits for mood and stress, making it suitable for those looking for comprehensive daily calm.

thumb_upPros
  • Includes Relora for enhanced stress and mood support.
  • Good blend of amino acids, mineral, and adaptogens.
  • Magnesium Chelate is used for better absorption.
  • Solid dose of L-Theanine for calm focus.
  • Very high level of customer satisfaction based on review count.
thumb_downCons
  • Relora dose (150mg) is lower than in some other Relora-containing products (e.g., 300mg total Relora blend).
  • Tablets might be large for some users.
warningWarnings
  • May contribute to drowsiness, especially if you are particularly sensitive.
  • Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
  • Observe how your body responds when first using this product, particularly before driving or operating machinery.
scienceNutrient quality
78 High impact

The use of Magnesium Chelate and the inclusion of the Relora blend indicate attention to ingredient quality. The dosages of key amino acids and herbs are also well-chosen for their purpose.

visibilityIngredient transparency
85 Highest impact

While all active ingredients and their amounts are listed, the specific breakdown of Relora's individual components (Magnolia and Phellodendron) within the 150mg blend is not explicitly provided in the input. This is a minor point compared to the full disclosure in product ID 112063.

workspace_premiumValue for money
78 High impact

This product offers good value by providing the benefits of the Relora blend at a more accessible price point than higher-dosed Relora versions. The high customer satisfaction also points to its perceived value.

thumb_upCustomer satisfaction
90 Highest impact

With an impressive 4667 reviews, this product demonstrates very high customer satisfaction and widespread appeal. This high number suggests many users find it effective and repurchase it.

storefrontBrand
70 High impact

Source Naturals Serene Science is a recognizable line from a well-established company. It has a history of providing a wide range of wellness products.

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track_changesGoals
flagStress Relief
Impact
Highest effect
The combination of L-Theanine, GABA, Magnesium, Taurine, Holy Basil, and Relora provides a strong, multi-pathway approach to stress reduction. Relora specifically contributes to the body's ability to adapt to stressors.
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flagSleep Support
Impact
Highest effect
By effectively reducing stress and promoting a calm state, the ingredients in this formula can work synergistically to facilitate restful sleep. It creates a better environment for falling asleep naturally.
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flagMood Support
Impact
Highest effect
Relora is a key ingredient known for its potential to help balance mood, complementing the mood-stabilizing effects of magnesium and the calming influence of L-Theanine. This contributes to emotional well-being.
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flagGeneral Health
Impact
High effect
Comprehensive stress management is a significant contributor to overall systemic health and resilience. The adaptogens and essential mineral in the formula support foundational well-being.
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flagMental Focus
Impact
High effect
L-Theanine specifically supports a state of calm focus, which can enhance mental clarity. Reducing overall stress levels also typically allows for improved concentration and attention.
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flagBrain Health
Impact
High effect
The blend supports healthy neurotransmitter activity and helps mitigate the negative impacts of chronic stress on the brain. Maintaining a balanced stress response is crucial for long-term brain health.
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flagCognitive Support
Impact
High effect
Through its stress-reducing and calming effects, this product may help improve cognitive performance by clearing mental clutter and enhancing focus. A less distracted mind can process information more effectively.
View goal →
flagProductivity Boost
Impact
High effect
By helping to reduce stress and improve mental calm and focus, this product can create a more optimal mental state for enhanced productivity. It helps to minimize distractions that hinder work.
View goal →
scienceIngredients
IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Magnesium
300 mg
GABA
500 mg
Taurine
450 mg
L-Theanine
200 mg
Relora
150 mg
Holy Basil leaf extract
100 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Magnesium 85
The product provides 300mg of Magnesium Chelate, a highly bioavailable form of this essential mineral. This supports nerve and muscle relaxation, which is crucial for the blend's purpose.
scienceView ingredientinventory_2View products
Theanine 80
The 200mg dose of L-Theanine is effective for promoting calm without drowsiness, making it a key ingredient for both relaxation and clear-headedness. It is well-dosed for its intended effect.
scienceView ingredientinventory_2View products
GABA 75
At 500mg, the GABA dosage is standard for relaxation blends. It is included to contribute to a calming effect, working alongside the other ingredients to promote tranquility.
scienceView ingredientinventory_2View products
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