Theanine Serene with Relora
Source Naturals Serene Science
Theanine Serene with Relora
4.5
★ ★ ★ ★ ★
(4456 ratings)
GABA 500 mg
Taurine 450 mg
Magnesium 300 mg
Theanine 200 mg
Score 78.0
A solid blend of Magnesium, GABA, and L-Theanine for stress, mood, and sleep, backed by positive reviews. Effective for core benefits, but has a misleading name 'with Relora' and overreaches on some stated goals.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Brain Health
Fitness
Vision Support
Stress Relief
leaderboard Score 78.0
A solid blend of Magnesium, GABA, and L-Theanine for stress, mood, and sleep, backed by positive reviews. Effective for core benefits, but has a misleading name 'with Relora' and overreaches on some stated goals.
insights Analysis
The Theanine Serene with Relora by Source Naturals Serene Science offers a targeted blend of Magnesium Chelate (300mg), GABA (500mg), and L-Theanine (200mg), all known for their synergistic effects on the nervous system. Magnesium is crucial for nerve function and relaxation, while GABA is a primary inhibitory neurotransmitter that promotes calmness, and L-Theanine induces a state of relaxed alertness. These ingredients are well-regarded by nutritionists and frequently praised in online reviews for their effectiveness in mitigating stress, improving mood, and aiding sleep. While the formulation excels in these core areas, its marketing includes 'Relora' in the name, despite the ingredient not being listed in the provided details, which can be misleading. Additionally, several listed goals, such as 'Metabolism Boost' and 'Vision Support', are not directly supported by the specific ingredients in this supplement, indicating an overreach in claims. The price per serving of $0.43 is moderate, with more cost-effective single-ingredient alternatives available for those primarily seeking one component.
- Effective combination of Magnesium, GABA, and L-Theanine for relaxation and mood.
- Good dosages of key ingredients for noticeable effects.
- Magnesium Chelate is a bioavailable form.
- High number of positive customer reviews for stress and sleep support.
- Product name includes 'Relora', but this ingredient is not listed, which is potentially misleading.
- Many stated goals like 'Metabolism Boost' and 'Vision Support' are not directly supported by the ingredients.
- Taurine is listed as a collection, but not present in the ingredients.
- Price per serving is moderate, with cheaper single-ingredient alternatives available.
$11.82($0.39 per serving)
 iHerb | $ 11.82 | |
 Vitacost | $ 13.13 | |
 Amazon | $ 15.42 |
bolt Effectiveness for goals
L-Theanine is an amino acid that can promote alpha brain wave activity, which is associated with a state of relaxed alertness. It may help reduce feelings of agitation and support mental clarity without causing drowsiness. This makes it beneficial for managing daily stress.
GABA (gamma-aminobutyric acid) is an inhibitory neurotransmitter that helps regulate brain activity. It works by reducing the excitability of nerve cells, which can contribute to feelings of calm and relaxation. Supplementing with GABA may assist in easing nervous tension.
Relora is a proprietary blend of extracts from Magnolia officinalis and Phellodendron amurense barks. These botanicals are traditionally used to help manage stress and related symptoms like nervous tension. Research suggests they may help support normal cortisol levels and promote emotional balance.
Holy Basil, an adaptogenic herb, has been used for centuries in Ayurvedic medicine. It is traditionally valued for its potential to help the body adapt to various stressors. Studies indicate it may support a healthy response to both physical and psychological stress, promoting overall well-being.
Magnesium is an essential mineral crucial for over 300 biochemical reactions in the body, including those involved in nerve transmission and muscle relaxation. It plays a role in the regulation of neurotransmitters, which can contribute to a calm and stable nervous system. Adequate magnesium intake is vital for emotional balance.
schedule Dosage, timing & forms
Typical dosages for L-Theanine range from 100-400mg, and for GABA, 250-750mg per day, when used for relaxation. The specific amounts can vary based on individual needs and the overall blend of ingredients. Always refer to the supplement's label for suggested serving sizes.
Many people take L-Theanine and GABA in the evening to support relaxation before sleep, or during the day to help manage stress. For daytime use, some prefer taking it with meals. The best timing can depend on individual response and desired effects.
Adaptogens like Holy Basil and Relora are often taken to support the body's response to stress throughout the day. Some individuals prefer taking them in the morning or early afternoon to align with daily stressors. Consistency in intake is often considered more important than specific timing.
Chelated forms of magnesium, such as magnesium chelate, are often chosen for their improved absorption and bioavailability compared to other forms like magnesium oxide. This means a higher percentage of the magnesium may be utilized by the body. They may also be gentler on the digestive system for some individuals.
Taking supplements with food, particularly those containing magnesium or herbal extracts like Holy Basil and Relora, can help reduce the potential for digestive upset. Food can also aid in the absorption of certain nutrients. However, some supplements can be taken on an empty stomach if well-tolerated.
health_and_safety Safety & interactions
L-Theanine and GABA are generally well-tolerated. Magnesium can sometimes cause digestive upset like diarrhea, especially at higher doses or in sensitive individuals. Mild dizziness or drowsiness are rare but possible with calming ingredients.
Holy Basil may have a mild effect on lowering blood sugar and blood pressure, and Magnesium can also influence blood pressure. Individuals already on medication for these conditions should consult a healthcare professional. Monitoring blood pressure or sugar levels may be advisable.
Ingredients such as L-Theanine, GABA, and Relora are intended to promote relaxation. It is advisable to understand your individual response to the supplement before operating machinery or driving. Some individuals may experience mild drowsiness.
Yes, several ingredients may interact with medications. For instance, Holy Basil and Magnesium could interact with blood pressure or blood sugar medications, and calming ingredients like Relora and L-Theanine might interact with sedatives. Always consult a healthcare professional if you are taking prescription drugs.
Limited safety data exists for many herbal extracts and amino acids, including Holy Basil and Relora, during pregnancy and breastfeeding. It is generally recommended to avoid such supplements during these periods. Always consult a healthcare professional before use if pregnant or nursing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Magnesium | 300 mg |
GABA | 500 mg |
Taurine | 450 mg |
L-Theanine | 200 mg |
Relora | 150 mg |
Holy Basil leaf extract | 100 mg |
Categories
GABA 88.0
With 500mg of GABA, the product offers a standard and often effective dose for promoting relaxation and reducing anxiety, aligning well with its stress relief goals.
Theanine 87.0
The 200mg L-Theanine dose is robust and aligns with research on promoting relaxed alertness and improved focus, contributing significantly to the product's calming effects.
Magnesium 85.0
The product provides 300mg of Magnesium Chelate, a good and highly absorbable form, making it effective for magnesium supplementation and its related benefits.
Goals
Stress Relief 90.0
The combination of Magnesium, GABA, and L-Theanine is highly effective and widely recognized by nutritionists and users for its potent calming and anxiety-reducing properties.
Sleep Support 88.0
All three ingredients, Magnesium, GABA, and L-Theanine, are known to promote relaxation and calmness, making them highly effective for facilitating restful sleep without heavy sedation.
Mood Support 85.0
L-Theanine promotes alpha brain waves for a calm alertness, and GABA is an inhibitory neurotransmitter, both of which are well-regarded for their positive impact on mood and emotional balance.
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