Theanine Serene with Relora
Source Naturals Serene Science
Theanine Serene with Relora
4.5
★ ★ ★ ★ ★
(4456 ratings)
GABA 500 mg
Taurine 450 mg
Magnesium 300 mg
Theanine 200 mg
Score 78
A solid blend of Magnesium, GABA, and L-Theanine for stress, mood, and sleep, backed by positive reviews. Effective for core benefits, but has a misleading name 'with Relora' and overreaches on some stated goals.
Quantity: 60 Tablet(s) • (30 servings)
Goals: flag Stress Relief flag Sleep Support flag Mood Support flag Heart Health flag Detoxification
leaderboard Score 78
A solid blend of Magnesium, GABA, and L-Theanine for stress, mood, and sleep, backed by positive reviews. Effective for core benefits, but has a misleading name 'with Relora' and overreaches on some stated goals.
insights Analysis
The Theanine Serene with Relora by Source Naturals Serene Science offers a targeted blend of Magnesium Chelate (300mg), GABA (500mg), and L-Theanine (200mg), all known for their synergistic effects on the nervous system. Magnesium is crucial for nerve function and relaxation, while GABA is a primary inhibitory neurotransmitter that promotes calmness, and L-Theanine induces a state of relaxed alertness. These ingredients are well-regarded by nutritionists and frequently praised in online reviews for their effectiveness in mitigating stress, improving mood, and aiding sleep. While the formulation excels in these core areas, its marketing includes 'Relora' in the name, despite the ingredient not being listed in the provided details, which can be misleading. Additionally, several listed goals, such as 'Metabolism Boost' and 'Vision Support', are not directly supported by the specific ingredients in this supplement, indicating an overreach in claims. The price per serving of $0.43 is moderate, with more cost-effective single-ingredient alternatives available for those primarily seeking one component.
- Effective combination of Magnesium, GABA, and L-Theanine for relaxation and mood.
- Good dosages of key ingredients for noticeable effects.
- Magnesium Chelate is a bioavailable form.
- High number of positive customer reviews for stress and sleep support.
- Product name includes 'Relora', but this ingredient is not listed, which is potentially misleading.
- Many stated goals like 'Metabolism Boost' and 'Vision Support' are not directly supported by the ingredients.
- Taurine is listed as a collection, but not present in the ingredients.
- Price per serving is moderate, with cheaper single-ingredient alternatives available.
$11.82($0.39 per serving)
 iHerb | $ 11.82 | |
 Vitacost | $ 13.13 | |
 Amazon | $ 15.42 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Magnesium | 300 mg |
GABA | 500 mg |
Taurine | 450 mg |
L-Theanine | 200 mg |
Relora | 150 mg |
Holy Basil leaf extract | 100 mg |
Categories
GABA 88
With 500mg of GABA, the product offers a standard and often effective dose for promoting relaxation and reducing anxiety, aligning well with its stress relief goals.
Theanine 87
The 200mg L-Theanine dose is robust and aligns with research on promoting relaxed alertness and improved focus, contributing significantly to the product's calming effects.
Magnesium 85
The product provides 300mg of Magnesium Chelate, a good and highly absorbable form, making it effective for magnesium supplementation and its related benefits.
Goals
The combination of Magnesium, GABA, and L-Theanine is highly effective and widely recognized by nutritionists and users for its potent calming and anxiety-reducing properties.
All three ingredients, Magnesium, GABA, and L-Theanine, are known to promote relaxation and calmness, making them highly effective for facilitating restful sleep without heavy sedation.
L-Theanine promotes alpha brain waves for a calm alertness, and GABA is an inhibitory neurotransmitter, both of which are well-regarded for their positive impact on mood and emotional balance.
75 Value 
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80 Value 
GABA 500 mg
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Double Strength L-Theanine 200 mg
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Magnesium Caps 500 mg
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Calm Thoughts
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GABA 750 mg
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60 Budget 
Magnesium 250 mg
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Offers Magnesium, a key component of the original product, at an exceptionally low price point ($0.02/serving), providing foundational mineral support for those on a budget.
65 Budget 
GABA Gamma Aminobutyric Acid 250 mg
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Provides GABA, essential for relaxation and stress relief, at a very budget-friendly cost ($0.05/serving), making it an accessible option for targeting one of the original product's core benefits.
70 Budget 
Chelated Magnesium 133 mg
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Supplies a well-absorbed TRAACS Magnesium Bisglycinate Chelate form at a competitive price ($0.06/serving), offering good value for a quality magnesium supplement, albeit at a lower dose than the original.
75 Value
Triple Magnesium Complex 400 mg
Swanson
4.8
★★★★★
(15589 ratings)
Offers a substantial dose of Magnesium (400mg) for a very low price per serving ($0.07/serving), making it an excellent economic choice for foundational mineral support, despite being Magnesium Oxide.
80 Value
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
Provides an effective dose of GABA (500mg) at an outstanding price ($0.07/serving), delivering good value for its calming benefits, comparable to the original's GABA component.
88 Value
Double Strength L-Theanine 200 mg
NOW
4.7
★★★★★
(20328 ratings)
Delivers the same effective L-Theanine dose (200mg) as the original product at a more favorable price per serving ($0.18/serving), offering great value for mental focus and calm without the other ingredients if not needed.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
Provides a significantly more bioavailable and gentle form of magnesium (TRAACS Magnesium Lysyl Glycinate Chelate) at a higher dose (500mg), optimizing absorption and potentially offering superior relaxation benefits.
85 Performance
Calm Thoughts
Source Naturals
4.6
★★★★★
(1030 ratings)
Offers a similar multi-ingredient approach with a higher GABA dose (600mg) and slightly higher Magnesium (350mg), providing a robust blend that could be more effective for some users seeking profound calm.
90 Performance
GABA 750 mg
NOW
4.6
★★★★★
(25858 ratings)
Delivers a higher potency of GABA (750mg), which is beneficial for individuals requiring stronger, more direct support for anxiety and stress management than the 500mg in the original.