Theanine Serene with Relora
Source Naturals Serene Science
Score 82
This product combines L-Theanine, GABA, Taurine, and Magnesium with Holy Basil and a moderate dose of Relora to support relaxation and a balanced response to daily stress.
Score 82
This product combines L-Theanine, GABA, Taurine, and Magnesium with Holy Basil and a moderate dose of Relora to support relaxation and a balanced response to daily stress.
Also available as 1 option
Analysis
This product provides the core Theanine Serene blend—L-Theanine, GABA, Taurine, and Magnesium Chelate—designed to support relaxation and a calm mindset. It also includes Holy Basil for adaptogenic benefits, aiding the body's natural response to stress.
A notable feature is the inclusion of Relora at 150mg, an herbal blend typically used to support the body's management of daily stresses and to help balance mood. This provides an additional layer of support beyond the amino acids and mineral components.
This version offers a balanced approach, aiming to provide both immediate relaxation support and adaptogenic benefits for mood and stress, making it suitable for those looking for comprehensive daily calm.
Pros
- Includes Relora for enhanced stress and mood support.
- Good blend of amino acids, mineral, and adaptogens.
- Magnesium Chelate is used for better absorption.
- Solid dose of L-Theanine for calm focus.
- Very high level of customer satisfaction based on review count.
Cons
- Relora dose (150mg) is lower than in some other Relora-containing products (e.g., 300mg total Relora blend).
- Tablets might be large for some users.
Warnings
- May contribute to drowsiness, especially if you are particularly sensitive.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
- Observe how your body responds when first using this product, particularly before driving or operating machinery.
$13.65($0.45 per serving)
 iHerb | $ 13.65 | |
 Vitacost | $ 13.65 | |
 Amazon | $ 13.65 |
Goals
Impact
Highest effect
The combination of L-Theanine, GABA, Magnesium, Taurine, Holy Basil, and Relora provides a strong, multi-pathway approach to stress reduction. Relora specifically contributes to the body's ability to adapt to stressors.
Impact
Highest effect
By effectively reducing stress and promoting a calm state, the ingredients in this formula can work synergistically to facilitate restful sleep. It creates a better environment for falling asleep naturally.
Impact
Highest effect
Relora is a key ingredient known for its potential to help balance mood, complementing the mood-stabilizing effects of magnesium and the calming influence of L-Theanine. This contributes to emotional well-being.
Impact
High effect
Comprehensive stress management is a significant contributor to overall systemic health and resilience. The adaptogens and essential mineral in the formula support foundational well-being.
Impact
High effect
L-Theanine specifically supports a state of calm focus, which can enhance mental clarity. Reducing overall stress levels also typically allows for improved concentration and attention.
Impact
High effect
The blend supports healthy neurotransmitter activity and helps mitigate the negative impacts of chronic stress on the brain. Maintaining a balanced stress response is crucial for long-term brain health.
Impact
High effect
Through its stress-reducing and calming effects, this product may help improve cognitive performance by clearing mental clutter and enhancing focus. A less distracted mind can process information more effectively.
Impact
High effect
By helping to reduce stress and improve mental calm and focus, this product can create a more optimal mental state for enhanced productivity. It helps to minimize distractions that hinder work.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Magnesium | 300 mg |
GABA | 500 mg |
Taurine | 450 mg |
L-Theanine | 200 mg |
Relora | 150 mg |
Holy Basil leaf extract | 100 mg |
Magnesium 85
The product provides 300mg of Magnesium Chelate, a highly bioavailable form of this essential mineral. This supports nerve and muscle relaxation, which is crucial for the blend's purpose.
Theanine 80
The 200mg dose of L-Theanine is effective for promoting calm without drowsiness, making it a key ingredient for both relaxation and clear-headedness. It is well-dosed for its intended effect.
GABA 75
At 500mg, the GABA dosage is standard for relaxation blends. It is included to contribute to a calming effect, working alongside the other ingredients to promote tranquility.
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