The Perfect Women's Multi Blissful Berry
OLLY
Score 68
This multivitamin offers a broad range of daily nutrients in a flavorful gummy, making it an easy addition for general health and wellness support.
Score 68
This multivitamin offers a broad range of daily nutrients in a flavorful gummy, making it an easy addition for general health and wellness support.
Analysis
The OLLY Perfect Women's Multi Blissful Berry is formulated to support general well-being with a blend of essential vitamins and minerals. This gummy format is a pleasant way to get daily nutrients, fitting well into routines for those who prefer not to swallow pills and appreciate a tasty option.
It includes a spectrum of B vitamins, antioxidants like Vitamins C and E, and minerals such as Calcium, Iodine, and Zinc, which can contribute to various aspects of health. While providing a good foundational mix for daily nutritional needs, some mineral quantities like Zinc, Selenium, and Chromium are relatively modest compared to higher-potency supplements.
Pros
- Convenient and enjoyable gummy form for daily intake.
- Includes a wide spectrum of essential vitamins and minerals.
- Good source of Vitamin D, Iodine, and a full range of B vitamins.
- Affordable price per serving for a multivitamin.
Cons
- Some mineral dosages (Zinc, Selenium, Chromium) are lower than found in some other multis.
- Gummy form contains some carbohydrates and calories, which may be a consideration.
- Calcium content is moderate and might not be sufficient for comprehensive bone health needs alone.
Warnings
- Contains calories and carbohydrates which may need to be factored into daily dietary intake.
- If you have specific nutrient deficiencies or health conditions, consult a healthcare professional.
- Keep out of reach of children to prevent accidental overdose due to the appealing gummy format.
$13.19($0.29 per serving)
 Vitacost | $ 13.19 | |
 iHerb | $ 13.99 | |
 Pure Formulas | $ 15.79 |
Goals
Impact
High effect
This product provides a wide array of foundational vitamins and minerals, offering broad support for daily nutritional gaps and overall well-being. It helps cover essential micronutrient needs effectively for a general multi.
Impact
High effect
It contains Biotin, Niacin, and various B vitamins that are often used to support hair health and growth. The Biotin dosage is a standard inclusion for a multivitamin, contributing to general hair maintenance.
Impact
High effect
The multivitamin includes Vitamins A, C, E, and Zinc, all of which are important for skin health and maintenance. The dosages provide general support rather than a high-potency skin-specific complex.
Impact
High effect
The presence of a full range of B vitamins is important for converting food into usable energy, which may help support normal energy levels and reduce feelings of fatigue. This support is related to cellular function, not a stimulant effect.
Impact
Moderate effect
The comprehensive blend of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid) and Chromium plays roles in energy and macronutrient metabolism. These foundational dosages contribute to normal metabolic processes.
Impact
Moderate effect
It contains Vitamin C, Vitamin D, and Zinc, which are known to support immune function. However, the Zinc dosage is quite low compared to targeted immune support supplements.
Impact
Moderate effect
The inclusion of Vitamin A (Retinyl Palmitate) provides basic support for healthy vision and eye function. While essential, it's a standard dose for general maintenance rather than a targeted vision formula.
Impact
Moderate effect
The product provides Vitamin D and Calcium, both crucial for bone structure and density. However, the Calcium amount (100mg) is relatively low for robust bone support and would likely need to be supplemented from dietary sources.
Impact
Moderate effect
The multivitamin offers general nutritional support that can indirectly contribute to overall health, including cardiovascular well-being, through essential vitamins and minerals. It does not contain specific high-dose or targeted heart health ingredients.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 45 mg |
Vitamin D | 20 mcg |
Vitamin E | 15 mg |
Thiamine | 0.12 mg |
Riboflavin | 0.13 mg |
Niacin | 8 mg |
Vitamin B6 | 1.7 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 6 mcg |
Biotin | 150 mcg |
Pantothenic Acid | 5 mg |
Calcium | 100 mg |
Phosphorus | 46 mg |
Iodine | 150 mcg |
Zinc | 2.5 mg |
Selenium | 14 mcg |
Chromium | 17.5 mcg |
Boron | 500 mcg |
Iodine 80
Delivers 150mcg of Potassium Iodide, which is 100% of the daily value for Iodine, supporting healthy thyroid function. This is a good and appropriate inclusion for general health.
Niacin 70
Provides 8mg of Niacinamide, a common and generally well-tolerated form of Niacin, which contributes to energy metabolism and cell function. This is a standard and appropriate inclusion in a multivitamin.
Biotin 70
Includes 150mcg of D-Biotin, which is a reasonable amount for a multivitamin that supports hair, skin, and nail health. It helps maintain these tissues and supports various metabolic processes.
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