The Essential Prenatal Sweet Citrus
OLLY
Score 65
A popular, sweet citrus-flavored gummy prenatal offering basic vitamins and some Omega-3s, valued for its taste and convenience.
Score 65
A popular, sweet citrus-flavored gummy prenatal offering basic vitamins and some Omega-3s, valued for its taste and convenience.
Analysis
OLLY The Essential Prenatal is a sweet citrus-flavored gummy multivitamin designed for daily prenatal support, providing a mix of essential vitamins, minerals, and Omega-3 fatty acids. This product is often chosen for its palatable taste and ease of consumption, which can be beneficial for those who struggle with pills.
While it includes key nutrients like Vitamin D, Vitamin E, Niacin, B vitamins, and Choline, the folate level at 667mcg DFE is lower than what many professionals suggest for prenatal care. The Omega-3 content is also fairly modest, similar to other gummy prenatals, and it does not contain iron.
Pros
- Pleasant sweet citrus flavor, making it enjoyable to take.
- Convenient gummy form for easy consumption.
- Contains a range of essential vitamins, including a higher Vitamin D amount.
- Includes Omega-3 Fatty Acids from fish oil.
- Popular brand with many positive reviews.
Cons
- Folate content (667mcg DFE) is lower than recommended by many guidelines.
- No iron included, which is often needed during pregnancy.
- Relatively low choline content (10mg).
- Higher price per serving compared to some other gummy prenatals.
- Omega-3 fatty acid amount is quite modest.
Warnings
- This product does not contain iron; additional iron supplementation may be necessary during pregnancy, as advised by a healthcare professional.
- Contains fish oil, making it unsuitable for individuals with fish allergies.
- Gummies contain added sugars, which should be considered as part of your daily intake.
- The folate level is moderate; discuss with a healthcare provider to ensure it meets individual prenatal needs.
$11.47($0.38 per serving)
 Walmart | $ 11.47 | |
 Vitacost | $ 12.89 | |
 iHerb | $ 13.99 |
Goals
Impact
High effect
This multivitamin contains vitamins A, C, E, and B vitamins, which are often used to support the appearance and strength of hair. These nutrients play roles in overall health that can reflect in hair vitality.
Impact
High effect
The inclusion of vitamins A, C, and E, alongside zinc and B vitamins, can contribute to maintaining healthy skin. These ingredients are commonly featured in products aimed at skin care.
Impact
High effect
Folate, Vitamin B12, choline, and Omega-3 fatty acids are included, all of which are often used for supporting cognitive functions and mental clarity. The choline content, however, is on the lower side.
Impact
High effect
The product supplies key nutrients like folate, B12, choline, and Omega-3s, which are all recognized for their roles in brain health. These ingredients can contribute to general cognitive well-being.
Impact
Moderate effect
The product offers Omega-3s and some B vitamins that can contribute to general cardiovascular function. However, the amount of Omega-3s is relatively modest for robust targeted support.
Impact
Moderate effect
With Omega-3 fatty acids and specific B vitamins, this prenatal gummy may offer some support for heart health. For more direct heart health goals, higher specific nutrient doses might be beneficial.
Impact
Moderate effect
The B vitamins and zinc present in this supplement contribute to various metabolic functions within the body. It does not contain specific ingredients often marketed for a 'metabolism boost' beyond general support.
Impact
Lower effect
As a general multivitamin, it supports the body's overall health and natural processes. However, this product does not contain ingredients specifically targeted or commonly associated with detoxification claims.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 30 Calorie(s) |
Total Carbohydrates | 6 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 650 mcg |
Vitamin C | 30 mg |
Vitamin D | 20 mcg |
Vitamin E | 14.3 mg |
Niacin | 18 mg |
Vitamin B6 | 2 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 3.5 mcg |
Choline | 10 mg |
Zinc | 3 mg |
Omega-3 Fatty Acids | 70 mg |
Niacin 70
The product provides 18mg of Niacin as Niacinamide, which is a useful amount for daily intake. Niacin often plays a role in supporting energy production.
Choline 55
With 10mg of Choline Bitartrate, the choline content is relatively low compared to recommended daily intake for pregnant individuals. Those looking for higher choline levels may need to consider additional sources.
Alternative products
88 Value 
Choline & Inositol
NOW
This product provides a much higher dose of Choline (250mg vs 10mg) and Inositol for a significantly lower price per serving. This is an excellent value option if you're looking to strongly support cognitive function, mental focus, and detoxification without the added cost of a full multivitamin.
68 Value 
Body Hair Skin & Nails
Mason Natural
Matching your current product's price per serving, this option provides a considerably higher amount of Choline (500mg vs 10mg), Niacin, and a substantial Biotin dose (600mcg), which is excellent for Hair Health and Skin Health. It offers a well-rounded approach for broad wellness goals with specific enhancements for beauty and brain support.
70 Value 
Balance B-50 Complex
Swanson
This comprehensive B-complex delivers significantly higher doses of Niacin (50mg vs 18mg) and Choline (50mg vs 10mg), along with other essential B vitamins, at a lower price per serving. It offers strong support for Metabolism Boost, Mental Focus, Cognitive Support, and Hair/Skin Health, providing excellent value for a potent B-vitamin and choline blend.
87 Performance 
B-Complex
Advanced Nutrition by Zahler
This B-complex offers a superior profile with higher potency Choline (225mg vs 10mg) and Niacin, presented in a 'no-flush' form (Inositol Hexanicotinate). Additionally, it provides active forms of other B vitamins, which may offer more effective support for Mental Focus, Cognitive Support, Metabolism Boost, and Detoxification goals.
90 Performance 
Heart Science
Source Naturals
If your primary goals are Cardiovascular Support, Heart Health, and comprehensive Metabolism Boost, this blend is exceptionally potent. It features a robust Niacin (Inositol Hexanicotinate 500mg) dosage along with a wide array of ingredients targeting overall heart health, antioxidants, and B vitamins to support your broader wellness goals.
90 Performance 
Choline/Inositol 500 mg/500 mg
Solgar
For significantly boosting Mental Focus, Cognitive Support, and supporting Detoxification, this supplement delivers a much higher concentration of Choline (500mg vs 10mg) and Inositol. These ingredients are vital for brain health and liver function, offering a more powerful and targeted solution for these specific goals.
75 Budget 
Prenatal Multivitamin/Multimineral with Folate
Spring Valley
This alternative prenatal multivitamin offers a comprehensive blend of vitamins and minerals, including Niacin and a higher dose of Folate, at a significantly lower cost per serving compared to your current gummy. While it doesn't contain Choline or Omega-3s, it's a very cost-effective way to get essential prenatal nutrient support.
78 Budget 
B-50
NOW
This B-50 complex offers a notably higher amount of Niacin (50mg vs 18mg) and Choline (50mg vs 10mg), plus a full spectrum of B vitamins, for a considerably lower price per serving. It can provide enhanced support for metabolism, cognitive function, and hair/skin health, making it a powerful and more economical choice.
68 Budget 
Complete Multivitamin
Equate
For a much more budget-friendly approach to general vitamin and mineral intake, this multivitamin includes Niacin and Folic Acid, which contribute to metabolism and overall well-being. It's a very accessible option to cover basic nutritional gaps, although it lacks the Choline and Omega-3s found in your current product.
88 Value
Choline & Inositol
NOW
This product provides a much higher dose of Choline (250mg vs 10mg) and Inositol for a significantly lower price per serving. This is an excellent value option if you're looking to strongly support cognitive function, mental focus, and detoxification without the added cost of a full multivitamin.
68 Value
Body Hair Skin & Nails
Mason Natural
Matching your current product's price per serving, this option provides a considerably higher amount of Choline (500mg vs 10mg), Niacin, and a substantial Biotin dose (600mcg), which is excellent for Hair Health and Skin Health. It offers a well-rounded approach for broad wellness goals with specific enhancements for beauty and brain support.
70 Value
Balance B-50 Complex
Swanson
This comprehensive B-complex delivers significantly higher doses of Niacin (50mg vs 18mg) and Choline (50mg vs 10mg), along with other essential B vitamins, at a lower price per serving. It offers strong support for Metabolism Boost, Mental Focus, Cognitive Support, and Hair/Skin Health, providing excellent value for a potent B-vitamin and choline blend.
87 Performance
B-Complex
Advanced Nutrition by Zahler
This B-complex offers a superior profile with higher potency Choline (225mg vs 10mg) and Niacin, presented in a 'no-flush' form (Inositol Hexanicotinate). Additionally, it provides active forms of other B vitamins, which may offer more effective support for Mental Focus, Cognitive Support, Metabolism Boost, and Detoxification goals.
90 Performance
Heart Science
Source Naturals
If your primary goals are Cardiovascular Support, Heart Health, and comprehensive Metabolism Boost, this blend is exceptionally potent. It features a robust Niacin (Inositol Hexanicotinate 500mg) dosage along with a wide array of ingredients targeting overall heart health, antioxidants, and B vitamins to support your broader wellness goals.
90 Performance
Choline/Inositol 500 mg/500 mg
Solgar
For significantly boosting Mental Focus, Cognitive Support, and supporting Detoxification, this supplement delivers a much higher concentration of Choline (500mg vs 10mg) and Inositol. These ingredients are vital for brain health and liver function, offering a more powerful and targeted solution for these specific goals.