Buffered Gold C
California Gold Nutrition
Buffered Gold C
4.8
★ ★ ★ ★ ★
(46051 ratings)
Sodium 95 mg
Vitamin C 750 mg
Score 90.0
An outstanding value in buffered Vitamin C, offering a high dose in a stomach-friendly form at an extremely competitive price per serving, perfect for long-term daily use.
Quantity: 240 Capsule(s)Servings size: 1 Capsule(s) (240 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Immunity
Skin Health
leaderboard Score 90.0
An outstanding value in buffered Vitamin C, offering a high dose in a stomach-friendly form at an extremely competitive price per serving, perfect for long-term daily use.
insights Analysis
This product is an excellent choice for consistent Vitamin C supplementation. It provides 750mg of Vitamin C in the buffered Sodium Ascorbate form, which is known to be gentler on the digestive system than standard ascorbic acid, making it ideal for daily use, especially for those sensitive to acidity. The large 240-serving count makes the price per serving incredibly low at $0.07, representing outstanding value. With an extremely high number of positive reviews, it's a highly trusted and popular product. Nutritionists often recommend buffered Vitamin C for its comfort and efficacy, and this large-format option ensures a long-lasting supply.
- Offers excellent value with a very low price per serving for a quality buffered Vitamin C.
- Buffered (Sodium Ascorbate) form is gentle on the stomach, ideal for sensitive individuals or higher doses.
- Robust 750mg dosage provides significant support for various health goals.
- High review count and established brand indicate reliability and widespread consumer satisfaction.
- Contains 95mg of sodium per serving, which could be a factor for individuals on strict sodium-restricted diets.
- Pill format may not be suitable for those who prefer chewables or liquid supplements.
$14.08($0.05 per serving)
 iHerb | $ 14.08 |
bolt Effectiveness for goals
For many individuals, higher sodium intake can contribute to increased blood pressure. However, individual responses to sodium vary, and other factors also influence blood pressure regulation.
Vitamin C is an antioxidant that supports immune system function and aids in collagen production for healthy skin, bones, and blood vessels. It also enhances the absorption of non-heme iron found in plant-based foods.
Sodium is essential for maintaining fluid balance outside of cells and regulating blood volume. It also plays a critical role in nerve impulse transmission and muscle contraction.
Some studies suggest that regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in certain populations. However, it does not typically prevent colds in the general population.
Vitamin C is crucial for collagen synthesis, a protein that provides structure and elasticity to the skin. Its antioxidant properties also help protect skin cells from damage caused by free radicals.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for Vitamin C for adult non-smoking males is 90 mg per day and for adult non-smoking females is 75 mg per day. Higher amounts may be recommended by healthcare professionals for specific conditions. The tolerable upper intake level (UL) for adults is 2,000 mg daily.
The most common form is ascorbic acid. Other forms include mineral ascorbates, such as sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form, encapsulated in lipid layers to potentially enhance absorption.
Vitamin C is water-soluble, meaning it can be taken at any time of day, with or without food. There is generally no specific 'best' time for absorption, as the body will absorb what it needs. However, some individuals find splitting doses or taking it with food helps reduce potential gastrointestinal discomfort.
Vitamin C can generally be taken with or without food. Taking it with food may help prevent potential mild stomach upset, especially with larger doses. For most people, taking it on an empty stomach is also well-tolerated.
Due to its water-soluble nature, the body's absorption and retention of Vitamin C become saturated at higher single doses. Splitting larger daily doses into smaller amounts throughout the day can potentially maintain more stable blood levels and reduce urinary excretion, which might improve overall utilization. For typical daily recommended intakes, a single dose is usually sufficient.
health_and_safety Safety & interactions
Consuming too much sodium is a major risk factor for high blood pressure, also known as hypertension. Over time, high blood pressure can increase the risk of heart disease, stroke, and kidney disease. Dietary guidelines often recommend limiting sodium intake for cardiovascular health.
Vitamin C significantly enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. Consuming Vitamin C with iron-rich meals or supplements can improve the body's iron uptake. This interaction is often beneficial, especially for individuals with lower iron stores.
Sodium plays a crucial role in maintaining the body's fluid balance and electrolyte levels. Excessive sodium intake can lead to increased thirst and water retention, potentially impacting blood pressure. Inadequate sodium intake can contribute to hyponatremia, which can also disrupt fluid balance and have serious health consequences.
Very high doses of Vitamin C may lead to transient gastrointestinal issues such as diarrhea, nausea, and stomach cramps. These effects generally diminish upon reducing the dosage. For most healthy individuals, moderate intake is well-tolerated.
Sodium ascorbate is a mineral salt of ascorbic acid, which provides a buffered form of Vitamin C often used to reduce acidity. It contains sodium, so individuals monitoring their sodium intake, especially for blood pressure management, should consider this contribution when choosing a Vitamin C supplement. Each gram of sodium ascorbate contains approximately 111 mg of sodium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 750 mg |
Sodium | 95 mg |
Categories
Vitamin C 95.0
This product excels in the Vitamin C category by providing a high 750mg dose in a buffered, well-tolerated form with exceptional value per serving. Its large quantity and strong reviews make it a standout choice for consistent, high-quality Vitamin C supplementation.
Sodium 60.0
While the Sodium Ascorbate form is beneficial for stomach comfort, it contains 95mg of sodium per serving. This is a point of consideration for those on strict sodium-restricted diets, as other buffered forms like Calcium Ascorbate exist with less sodium.
Goals
Immunity 90.0
The 750mg buffered Vitamin C dose provides robust and well-tolerated support for immune system function, enhancing cellular defense and resilience against illness, making it highly effective for daily immune maintenance.
General Health 88.0
As a potent antioxidant and essential nutrient delivered in a stomach-friendly form, this product offers comprehensive support for overall well-being, contributing to cellular protection and numerous physiological functions consistently and comfortably.
Skin Health 88.0
With a strong 750mg dose, this Vitamin C supplement actively supports collagen synthesis and provides powerful antioxidant protection for the skin, promoting elasticity, healing, and overall dermal health from within.
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