The product uses algae-sourced minerals and S. cerevisiae fermented vitamins, which are often considered high-quality, bioavailable forms. The inclusion of multiple forms for key nutrients like Vitamin K and Magnesium also indicates attention to quality.
Garden of Life Vitamin Code Raw Calcium offers a substantial blend of minerals and vitamins aimed primarily at supporting bone density and overall skeletal well-being. It features a robust 1100mg of algae-sourced calcium alongside a significant 714mg of magnesium from both algae and Dead Sea minerals, which are key for mineral balance. The formula also includes essential co-factors like Vitamin D3 and a blend of Vitamin K (K and K2), which can help the body utilize calcium effectively.
Beyond the core bone-supporting ingredients, this product also incorporates other beneficial elements such as strontium, boron, and silica, which often complement calcium and magnesium for comprehensive mineral support. The "raw" aspect indicates that the vitamins are delivered through S. cerevisiae (yeast fermentation), offering a different approach to vitamin sourcing. Additionally, a raw probiotic and enzyme blend is included, potentially contributing to digestive comfort and nutrient absorption.
- Contains a high dose of calcium (1100mg) and magnesium (714mg) from algae and Dead Sea minerals.
- Includes essential co-factors for calcium utilization like Vitamin D3, Vitamin K, Strontium, Boron, and Silica.
- Features "raw" and S. cerevisiae-sourced vitamins, appealing to those seeking whole-food based options.
- Includes a probiotic and enzyme blend, which may help with digestion.
- Multiple forms of Vitamin K (S. cerevisiae and K2) and Magnesium are present for varied benefits.
- The daily serving size is quite high, often requiring multiple capsules.
- The price per serving can add up quickly for sustained, long-term use.
- Some trace mineral quantities, such as Vanadium, are relatively low compared to the main ingredients.
- Due to the high mineral content, it is advisable to take with food to minimize potential digestive discomfort.
- Individuals taking medications, particularly blood thinners, should consult a healthcare professional before use due to Vitamin K content.
- The high calcium intake should be considered in the context of one's total dietary calcium to avoid exceeding recommended upper limits.
