Raw Calcium
Garden of Life Vitamin Code
Score 88
This product delivers a high dose of algae-sourced calcium and magnesium, enriched with crucial vitamins like D3 and K, plus a range of trace minerals and a probiotic blend, all designed to comprehensively support bone health.
Score 88
This product delivers a high dose of algae-sourced calcium and magnesium, enriched with crucial vitamins like D3 and K, plus a range of trace minerals and a probiotic blend, all designed to comprehensively support bone health.
Also available as 1 option
Analysis
Garden of Life Vitamin Code Raw Calcium offers a substantial blend of minerals and vitamins aimed primarily at supporting bone density and overall skeletal well-being. It features a robust 1100mg of algae-sourced calcium alongside a significant 714mg of magnesium from both algae and Dead Sea minerals, which are key for mineral balance. The formula also includes essential co-factors like Vitamin D3 and a blend of Vitamin K (K and K2), which can help the body utilize calcium effectively.
Beyond the core bone-supporting ingredients, this product also incorporates other beneficial elements such as strontium, boron, and silica, which often complement calcium and magnesium for comprehensive mineral support. The "raw" aspect indicates that the vitamins are delivered through S. cerevisiae (yeast fermentation), offering a different approach to vitamin sourcing. Additionally, a raw probiotic and enzyme blend is included, potentially contributing to digestive comfort and nutrient absorption.
Pros
- Contains a high dose of calcium (1100mg) and magnesium (714mg) from algae and Dead Sea minerals.
- Includes essential co-factors for calcium utilization like Vitamin D3, Vitamin K, Strontium, Boron, and Silica.
- Features "raw" and S. cerevisiae-sourced vitamins, appealing to those seeking whole-food based options.
- Includes a probiotic and enzyme blend, which may help with digestion.
- Multiple forms of Vitamin K (S. cerevisiae and K2) and Magnesium are present for varied benefits.
Cons
- The daily serving size is quite high, often requiring multiple capsules.
- The price per serving can add up quickly for sustained, long-term use.
- Some trace mineral quantities, such as Vanadium, are relatively low compared to the main ingredients.
Warnings
- Due to the high mineral content, it is advisable to take with food to minimize potential digestive discomfort.
- Individuals taking medications, particularly blood thinners, should consult a healthcare professional before use due to Vitamin K content.
- The high calcium intake should be considered in the context of one's total dietary calcium to avoid exceeding recommended upper limits.
$21.49($1.43 per serving)
 Vitacost | $ 21.49 | |
 Pure Formulas | $ 22.39 | |
 iHerb | $ 22.39 |
Goals
Impact
Highest effect
This product provides an excellent profile for bone health with high doses of calcium and magnesium, along with critical co-factors like Vitamin D3, Vitamin K, Strontium, Boron, and Silica. These ingredients work synergistically to contribute to the maintenance of bone density.
Impact
Highest effect
By providing essential minerals and vitamins often lacking in diets, this product can support overall bodily functions and nutrient balance. The inclusion of a probiotic blend further supports general well-being through digestive health.
Impact
High effect
While primarily focused on bone health, the presence of calcium, magnesium, and silica can also contribute to the structural integrity of joints. These minerals are important building blocks for connective tissues that support joint function.
Impact
High effect
Magnesium can support normal muscle function, including the heart muscle, and Vitamin K is often used to contribute to cardiovascular wellness. However, calcium intake should always be balanced with magnesium for heart health considerations.
Impact
High effect
Similar to heart health, magnesium and Vitamin K are important for cardiovascular function. Magnesium can assist with maintaining normal blood pressure, and Vitamin K may contribute to arterial health.
Impact
High effect
Calcium, magnesium, and silica are structural components that contribute to the strength and health of nails. Adequate intake of these minerals may help support nail integrity.
Impact
High effect
The inclusion of a "Raw Probiotic & Enzyme Blend" is specifically aimed at supporting digestive processes and gut flora balance. This can help with nutrient breakdown and absorption.
Impact
High effect
Maintaining strong bones and healthy mineral balance is a component of healthy aging. The antioxidants like Vitamin C also offer general cellular support, which can contribute to overall vitality as one ages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 50 mg |
Vitamin D | 40 mcg |
Vitamin K | 120 mcg |
Calcium | 1100 mg |
Magnesium | 357 mg |
Vitamin K | 50 mcg |
Strontium | 3.8 mg |
Boron | 3 mg |
Silica | 2.2 mg |
Vanadium | 25 mcg |
Raw Probiotic & Enzyme Blend | 64 mg |
Calcium 95
This product features a very high and well-sourced 1100mg of calcium from algae. This significant amount is designed to provide substantial foundational support for bone health.
Magnesium 90
With 714mg of magnesium from both algae and Dead Sea minerals, this product offers an excellent and well-absorbed quantity of this critical mineral. Magnesium is vital for bone, muscle, and nerve function.
Vitamin K 85
The product contains a good dose of Vitamin K, including both S. cerevisiae and K2 forms, which are important co-factors for calcium metabolism and bone health. Vitamin K also plays a role in cardiovascular function.
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Ultra BoneUp
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Offering microcrystalline hydroxyapatite (MCHA) calcium, which some prefer, alongside Vitamin D3, K2, boron, and even collagen, this product is an excellent budget-friendly choice for comprehensive bone and joint support.
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Calcium Bone Maker Complex with MCH-Cal and VitaMK7
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Another MCH-Cal based formula, this alternative includes crucial co-factors like Vitamin D3, K2, magnesium, and boron, delivering comprehensive bone nourishment at a very accessible price.
88 Value
Ultra BoneUp
Jarrow Formulas
This product delivers excellent support with microcrystalline hydroxyapatite (MCHA) calcium, D3, K2, boron, and other vital minerals, including collagen for joint and bone health, all at a remarkable price per serving.
88 Value
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
For a fantastic blend of MCH-Cal, essential vitamins D3 and K2, and supporting minerals like magnesium and boron, this option offers superb value without compromising on quality or comprehensiveness.
88 Value
Bone Restore with Vitamin K2
Life Extension
Combining various bioavailable calcium forms with a significant dose of Vitamin K2, along with D3, magnesium, and other trace minerals, this is a very strong contender for comprehensive bone support at a great price.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
If you appreciate the plant-based approach, this alternative from Garden of Life's MyKind Organics line offers good doses of plant-based calcium, magnesium, Vitamin D, K2, and other trace minerals for similar comprehensive support.
88 Performance
Bone Boost
California Gold Nutrition
This option provides a very comprehensive matrix of multiple calcium forms, magnesium malate, K2, D3, boron, and silica, offering broad support for bone and connective tissue health.
87 Performance
Advanced Calcium Complex
Solgar
This Solgar complex provides a strong blend of well-absorbed calcium and magnesium forms, along with D3, K2, and key trace minerals, making it a highly effective and robust option for overall bone and general health.