GABA Brain Food
NS Natural Stacks
GABA Brain Food
4.7
★ ★ ★ ★ ★
(149 ratings)
Citrulline 500 mg
GABA 633 mg
Rosemary
Score 75.0
GABA Brain Food by NS Natural Stacks is designed primarily for stress relief, mood support, and sleep, leveraging GABA's calming effects. It also offers potential benefits for brain health and fitness through the inclusion of Rosemary, Grape Seed, and L-Citrulline.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (20 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
Stress Relief
Mood Support
leaderboard Score 75.0
GABA Brain Food by NS Natural Stacks is designed primarily for stress relief, mood support, and sleep, leveraging GABA's calming effects. It also offers potential benefits for brain health and fitness through the inclusion of Rosemary, Grape Seed, and L-Citrulline.
insights Analysis
GABA Brain Food by NS Natural Stacks aims to support a range of goals, with a strong emphasis on mental well-being and relaxation, primarily driven by its GABA content. While GABA is widely used for stress and sleep, the scientific community debates its direct bioavailability across the blood-brain barrier when taken orally; however, emerging research suggests indirect pathways (e.g., gut-brain axis) might explain reported benefits. The inclusion of Rosemary Leaf Extract and Grape Seed Extract provides additional antioxidant and anti-inflammatory properties, potentially aiding overall brain health and cognitive function. L-Citrulline, typically found in pre-workouts, adds a unique dimension by supporting cardiovascular health and exercise performance through nitric oxide production, though its synergy with calming agents for the stated goals is not always immediately obvious from a 'brain food' perspective. Online reviews often highlight improved sleep and reduced anxiety, aligning with the core GABA benefits. Nutritionists generally approve of these ingredients, though often caution about managing expectations for GABA's direct brain effects and emphasize the importance of individual responses.
- Contains a substantial dose of GABA, which is widely used for stress and sleep support, and users frequently report positive experiences with relaxation and improved sleep quality.
- Includes Rosemary Leaf Extract and Grape Seed Extract, both potent antioxidants that contribute to overall health, including neuroprotection and cardiovascular benefits.
- L-Citrulline is a valuable addition for cardiovascular health and exercise performance, offering benefits like improved blood flow and reduced fatigue.
- The efficacy of orally supplemented GABA directly crossing the blood-brain barrier to exert its effects is a subject of ongoing scientific debate, meaning some of its purported brain benefits might be indirect or less pronounced than expected.
- The price per serving at $0.66 is relatively high compared to single-ingredient GABA supplements or other relaxation blends that might offer similar benefits at a lower cost.
- The inclusion of L-Citrulline is beneficial for fitness, but its synergy with the calming effects of GABA and the overall 'Brain Food' branding might not be immediately intuitive or necessary for users solely seeking cognitive or relaxation support.
- Individuals taking medications for anxiety, depression, or sleep disorders should consult a healthcare professional before using this product, as GABA can interact with central nervous system depressants.
- Some users might experience mild side effects such as drowsiness or stomach upset, especially when first starting supplementation or at higher doses.
$35.95($1.79 per serving)
 iHerb | $ 35.95 | |
 Pure Formulas | $ 39.95 |
bolt Effectiveness for goals
Research on GABA's ability to cross the blood-brain barrier is mixed and debated. Some studies suggest limited direct passage, while others propose indirect mechanisms or peripheral effects that may still influence the central nervous system. Its precise mechanism of action on brain function when supplemented orally is an ongoing area of study.
Some studies suggest that supplemental GABA may promote feelings of relaxation and reduce subjective measures of stress. These effects are thought to occur through its role as an inhibitory neurotransmitter, potentially modulating neural excitability. More research is ongoing to fully understand these mechanisms in humans.
L-Citrulline is a precursor to L-arginine, which is involved in nitric oxide production. Nitric oxide helps relax and widen blood vessels, potentially improving blood flow. Enhanced blood flow to the brain could support nutrient and oxygen delivery, which is important for cognitive processes.
Rosmarinic acid, a primary compound in rosemary extract, has been studied for its antioxidant and anti-inflammatory properties. Some preliminary research suggests it may offer neuroprotective effects and potentially support aspects of cognitive performance, including memory, though more human trials are needed.
Grape seed extract is rich in polyphenols, which are potent antioxidants. These compounds may help protect brain cells from oxidative stress and inflammation, factors implicated in cognitive decline. They might also support cerebral blood flow, contributing to overall brain function.
schedule Dosage, timing & forms
Typical oral dosages for GABA can range from 100 mg to 750 mg, though some studies have used higher amounts. The appropriate dosage can depend on the individual and desired effect. It is generally recommended to follow label instructions or consult a healthcare professional.
GABA is often taken in the evening or before bedtime to support relaxation and sleep. Some individuals may also take it during the day to help manage stress. The optimal timing can vary based on personal needs.
GABA can generally be taken with or without food. Taking it with food may help some individuals avoid potential stomach discomfort. However, for specific effects like sleep, it is often suggested to take it without food.
For general wellness and circulatory support, L-Citrulline dosages often range from 1 to 3 grams per day. For athletic performance, higher doses, typically 3-6 grams, are sometimes used and may be split throughout the day. It is advisable to consult product guidelines for specific recommendations.
L-Citrulline can be taken at various times depending on the desired outcome. For exercise support, it is often consumed 30-60 minutes before physical activity. For general circulatory benefits, it can be taken daily at a convenient time, often with meals.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as drowsiness, stomach upset, or headache when taking GABA. These effects are typically mild and may subside with continued use or a lower dose. It is advisable to start with a lower dose to assess tolerance.
Yes, GABA acts as a calming neurotransmitter, so combining it with sedatives, anxiolytics, or alcohol may enhance their effects. This could potentially lead to increased drowsiness or impaired coordination. It is advisable to consult a healthcare professional before combining them.
L-Citrulline can promote nitric oxide production, which may lead to blood vessel relaxation and a reduction in blood pressure. Individuals on medications for high blood pressure, especially nitrates, should consult their doctor before using L-Citrulline due to the potential for additive effects. Monitoring blood pressure is recommended.
Grape seed extract may possess mild antiplatelet properties in some studies, potentially increasing the risk of bleeding when taken with anticoagulant or antiplatelet medications such as warfarin or aspirin. It is important to discuss this with a healthcare provider to avoid adverse effects.
While generally considered safe in food amounts, high supplemental doses of rosemary extract might theoretically interact with anticoagulant or antiplatelet drugs due to certain compounds it contains. However, current evidence for significant interactions at typical supplement doses is limited. Consultation with a healthcare provider is recommended for those on such medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Gamma-Aminobutyric Acid | 633 mg |
L-Citrulline | 500 mg |
Rosemary Leaf Extract | 333 mg |
Grape seed (Vitis vinifera) extract | 33 mg |
Categories
Rosemary 80.0
The product contains 333mg of Rosemary Leaf Extract, standardized for Rosmarinic Acid, which is a good therapeutic dose. Rosemary is recognized for its antioxidant and anti-inflammatory properties, with historical and some scientific backing for cognitive enhancement and stress reduction.
GABA 75.0
With 633mg of GABA per serving, the product provides a common and effective dosage used for promoting relaxation and sleep. While its direct brain permeability is debated, many users report significant benefits for stress and sleep.
Citrulline 70.0
The product includes 500mg of L-Citrulline, which is a moderate dose. While beneficial for nitric oxide production and cardiovascular support, higher doses are often used for significant athletic performance enhancement, making this amount suitable for general cardiovascular benefits rather than peak athletic output.
Goals
Sleep Support 90.0
GABA is an essential inhibitory neurotransmitter known for its role in calming the central nervous system, which is crucial for promoting relaxation and facilitating the onset and quality of sleep. Its direct action on reducing brain activity makes it a very effective ingredient for sleep support.
Stress Relief 85.0
GABA is an inhibitory neurotransmitter, and its supplementation is commonly sought for its potential to induce relaxation and alleviate feelings of stress and anxiety. Rosemary Leaf Extract also contributes to stress reduction through its adaptogenic and anti-inflammatory properties, making this product well-suited for stress relief.
L-Citrulline significantly contributes to cardiovascular support by boosting nitric oxide, which promotes vasodilation and healthy blood flow. Grape Seed Extract further enhances this benefit with its strong antioxidant properties, protecting blood vessels from oxidative damage and promoting overall heart health.
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