Rebuild
Metabolic Maintenance
Score 82
Rebuild is a targeted supplement offering a synergistic blend of absorbable minerals and vitamins K and D for bone and joint health.
Score 82
Rebuild is a targeted supplement offering a synergistic blend of absorbable minerals and vitamins K and D for bone and joint health.
Analysis
This product offers a focused approach to bone and mineral support, combining essential elements like calcium, magnesium, zinc, copper, manganese, and boron. The inclusion of both Vitamin K1 and K2 alongside Vitamin D3 is a thoughtful addition, as these vitamins are often used together to support the body's use of calcium for bone maintenance and cardiovascular function.
Metabolic Maintenance utilizes forms of minerals that are generally well-tolerated and readily absorbed by the body, such as calcium citrate and magnesium citrate. While the individual doses of some components, like Vitamin D3 and magnesium, are moderate, the comprehensive mineral profile makes it a suitable option for those looking to supplement a broader spectrum of bone-supporting nutrients beyond just calcium.
Pros
- Contains highly absorbable forms of calcium (citrate/malate) and magnesium (citrate).
- Includes both Vitamin K1 and K2, which support bone and cardiovascular health.
- Provides a range of trace minerals like zinc, copper, manganese, and boron.
- Economical price per serving for the range of specialized ingredients.
- Formula designed for comprehensive bone mineral support.
Cons
- Vitamin D3 dosage (3.4 mcg) is relatively low for significant daily support.
- Magnesium dosage (83 mg) might be insufficient for individuals with higher needs.
- Not a broad-spectrum multivitamin; primarily focused on bone and mineral balance.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional due to the Vitamin K content.
- As with any supplement, check with a doctor if you have pre-existing health conditions or are taking other medications.
$52.00($0.28 per serving)
 iHerb | $ 52.00 | |
| iHerb | $ 52.00 | |
 Pure Formulas | $ 52.00 |
Goals
Impact
Highest effect
The combination of calcium, magnesium, Vitamin D3, Vitamin K1, K2, zinc, manganese, and boron provides a robust profile for bone mineral density and strength. These nutrients work synergistically to support bone formation and maintenance.
Impact
Highest effect
Minerals like calcium, magnesium, manganese, and copper are essential building blocks and cofactors for enzymes involved in maintaining healthy cartilage and joint structures. Vitamin C also supports collagen formation, a key component of joints.
Impact
High effect
The product includes Vitamin K1 and K2, which may contribute to maintaining cardiovascular health by supporting proper calcium distribution. Magnesium also plays a role in heart muscle function and rhythm.
Impact
High effect
Vitamin K, especially K2, is often used to help direct calcium to bones and away from soft tissues like arteries, potentially contributing to arterial health. Magnesium also plays a role in vascular function.
Impact
High effect
This supplement provides foundational minerals and key vitamins for metabolic processes and structural integrity. However, it is not a comprehensive multivitamin and lacks many other essential vitamins and trace elements needed for broader general health support.
Impact
Moderate effect
Certain minerals like zinc, magnesium, and calcium are components of healthy nails and their growth. Supporting overall mineral balance may indirectly contribute to nail strength.
Impact
Lower effect
Minerals like zinc and copper, along with Vitamin C, play roles in collagen production and skin maintenance. However, this product is not specifically formulated for targeted skin health benefits.
Impact
Lower effect
Some minerals present, like zinc and magnesium, are involved in hair follicle health. However, the product does not specifically focus on a comprehensive blend for hair health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Vitamin D3 | 3.4 mcg |
Vitamin K | 17 mcg |
Calcium | 167 mg |
Magnesium | 83 mg |
Zinc | 2.5 mg |
Copper | 0.8 mg |
Manganese | 0.4 mg |
Boron | 330 mcg |
Vitamin K 85
This product includes both Vitamin K1 and Vitamin K2 (menaquinone), providing comprehensive support for calcium utilization and cardiovascular health. The dual forms are often preferred for their complementary roles.
Calcium 80
Rebuild offers calcium in well-absorbed forms, Calcium Citrate and Calcium Malate, which are known for good bioavailability. The 334mg dosage is moderate and can effectively supplement dietary intake.
Manganese 80
Manganese is provided in its glycinate form, which is generally considered well-absorbed and utilized by the body. The dosage contributes to the overall mineral balance for bone and connective tissue support.
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This formula provides a more advanced approach to bone health, featuring Microcrystalline Hydroxyapatite (MCHA) for calcium and phosphorus, which is a highly bioavailable source. It also includes a robust amount of Vitamin D3 and Vitamin K-2 (MK-4), along with Magnesium, Zinc, Copper, Manganese, Boron, and Vitamin C, offering a comprehensive spectrum of nutrients for strong bones.
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