Potassium Magnesium Citrate
Metabolic Maintenance
Score 68
A supplement with well-absorbed magnesium and potassium citrate forms, but offering relatively lower dosages, suitable for gentle daily support.
Score 68
A supplement with well-absorbed magnesium and potassium citrate forms, but offering relatively lower dosages, suitable for gentle daily support.
Analysis
This supplement features 100mg of elemental magnesium citrate and 90mg of elemental potassium citrate per serving, both known for their good bioavailability and effective absorption. The formulation also includes a small amount of Vitamin C from ascorbyl palmitate, which is a minor addition to the overall profile.
While the forms of magnesium and potassium are excellent for general mineral replenishment and supporting various bodily functions, the dosages are on the lower side compared to many other combination products. This makes it a suitable option for those seeking subtle support or topping up an already balanced diet, but possibly less impactful for individuals with significant deficiencies or higher demands.
Pros
- Uses highly bioavailable magnesium citrate and potassium citrate forms
- Includes a small amount of Vitamin C (Ascorbyl Palmitate)
- Capsule form is generally easy to take
- Large quantity (250 servings) provides a long-lasting supply
Cons
- Lower dosages of both magnesium (100mg) and potassium (90mg) compared to many alternatives
- Higher upfront cost, despite a reasonable price per serving
- The added Vitamin C is in a very small quantity and might not offer significant benefits
Warnings
- Individuals with impaired kidney function should consult a healthcare professional before taking potassium supplements
- The lower dosages may not be sufficient for individuals with higher mineral needs or significant deficiencies
$48.50($0.19 per serving)
 Pure Formulas | $ 48.50 | |
 iHerb | $ 48.50 |
Goals
Impact
High effect
As general maintenance doses, these well-absorbed citrate forms can contribute to overall mineral balance and support general health. It's a foundational supplement rather than a high-potency one.
Impact
High effect
Magnesium and potassium are beneficial for heart health, but the lower dosages in this product might provide more subtle support compared to supplements with higher concentrations for this specific goal.
Impact
High effect
While citrate forms are good, the lower elemental quantities of magnesium and potassium may offer less robust support for cardiovascular health than products with higher doses for managing conditions or active maintenance.
Impact
High effect
Magnesium citrate can contribute to healthy bowel function, but the lower dosage in this product is likely to have a very gentle or subtle effect on digestive regularity compared to higher doses often used for this purpose.
Impact
Moderate effect
For active individuals, higher doses of electrolytes are often preferred to support muscle function and prevent cramps. The lower dosages here might be insufficient for intense fitness regimens.
Impact
Moderate effect
Magnesium contributes to cellular energy production, but the modest dosage might offer a less pronounced effect on energy levels compared to supplements with higher elemental magnesium.
Impact
Moderate effect
Magnesium is important for bone density, but the lower dose in this product may provide limited direct impact compared to dedicated bone health supplements or higher-dose magnesium products.
Impact
Moderate effect
While magnesium and potassium are essential for muscle function, the lower doses may not provide adequate support for significant muscle gain efforts or intense recovery needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Magnesium | 100 mg |
Potassium | 90 mg |
Magnesium 70
The product uses magnesium citrate, which is an excellent, well-absorbed form. However, the 100mg elemental dose is relatively low compared to many other magnesium supplements, making it more suitable for maintenance rather than significant replenishment.
Potassium 70
Potassium citrate is a good and bioavailable form. The 90mg elemental dose is a standard, but not high, amount, providing decent support for electrolyte balance and nerve function.
Alternative products
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For nearly the same price per serving, you receive a much higher-rated product with a more advanced magnesium formulation, including extended-release, and potassium, delivering superior overall value.
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At a very similar price, this option combines well-absorbed aspartate forms of magnesium and potassium with beneficial taurine, offering greater overall support and excellent value.
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Krebs Magnesium Potassium Complex
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With magnesium lysinate (250mg) and malate (250mg), forms highly regarded for energy and muscle support, combined with potassium citrate (95mg), this provides a more potent and targeted mineral blend.
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85 Budget
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This offers a higher dose of magnesium citrate (210mg) and potassium citrate (99mg) at a considerably lower price, making it a very economical choice for effective mineral support.
92 Budget
Potassium with Extend-Release Magnesium
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With a comprehensive blend of magnesium citrate (250mg) and extended-release magnesium oxide (250mg) alongside potassium chloride (99mg), this provides more robust support at a slightly lower price per serving.
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Magnesium Oxide Pure Powder
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An extremely affordable option, this pure magnesium oxide powder (290mg) can be a budget-friendly way to supplement magnesium, particularly for digestive aid.
85 Value
Potassium + Magnesium
Nutricost
This product offers higher doses of magnesium citrate (210mg) and potassium citrate (99mg) at a significantly lower cost, providing exceptional value for daily mineral replenishment.
92 Value
Potassium with Extend-Release Magnesium
Life Extension
For nearly the same price per serving, you receive a much higher-rated product with a more advanced magnesium formulation, including extended-release, and potassium, delivering superior overall value.
90 Value
Magnesium & Potassium Aspartate
NOW
At a very similar price, this option combines well-absorbed aspartate forms of magnesium and potassium with beneficial taurine, offering greater overall support and excellent value.
92 Performance
Potassium with Extend-Release Magnesium
Life Extension
This alternative offers a superior and more diverse magnesium profile, including an innovative extended-release form, plus potassium, for sustained benefits across a wider range of health goals.
91 Performance
Krebs Magnesium Potassium Complex
Nature's Way
With magnesium lysinate (250mg) and malate (250mg), forms highly regarded for energy and muscle support, combined with potassium citrate (95mg), this provides a more potent and targeted mineral blend.
90 Performance
Magnesium & Potassium Aspartate
NOW
This option delivers well-absorbed magnesium aspartate (250mg) and potassium aspartate (99mg), enhanced with taurine (100mg) for additional cardiovascular and neurological support, offering more comprehensive benefits.