Wellness Zinc Lozenges 23 mg Peach-Raspberry
Source Naturals Wellness
Wellness Zinc Lozenges 23 mg Peach-Raspberry
4.6
★ ★ ★ ★ ★
(497 ratings)
Zinc 23 mg
Score 75.0
A well-formulated zinc lozenge with multiple bioavailable forms and Vitamin C, highly effective for acute immune support, especially for cold symptoms, but less suited for general zinc needs.
Quantity: 120 Liquid(s)Servings size: 1 Lozenge(s) (120 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 75.0
A well-formulated zinc lozenge with multiple bioavailable forms and Vitamin C, highly effective for acute immune support, especially for cold symptoms, but less suited for general zinc needs.
insights Analysis
Source Naturals Wellness Zinc Lozenges provide 23mg of elemental zinc derived from a blend of Zinc Gluconate, Zinc Ascorbate, and Zinc Amino Acid Chelate. This multi-form approach enhances bioavailability and potentially reduces gastric upset. The 23mg dose is well-regarded for its effectiveness in lozenges for immune support, particularly by allowing direct contact with the throat. It also includes Vitamin C (27mg from Zinc Ascorbate), which is synergistic for immune health. The price per serving ($0.12) is reasonable for a specialized lozenge. While excellent for targeted cold and flu symptom relief, these lozenges, like others, are not designed for routine, long-term systemic zinc supplementation and can cause temporary taste issues.
- Multiple highly bioavailable zinc forms
- Effective 23mg dose for lozenges
- Includes Vitamin C
- Convenient lozenge format for throat relief
- Can cause temporary taste distortion (metallic taste)
- Not intended for long-term daily systemic zinc supplementation
- May cause temporary metallic taste or nausea, especially if taken on an empty stomach.
- Not a suitable replacement for daily oral zinc supplements for general health.
$14.17($0.11 per serving)
 iHerb | $ 14.17 | |
 Vitacost | $ 15.75 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 27 mg |
Zinc | 23 mg |
Categories
Zinc 75.0
A well-formulated zinc product with good bioavailability suitable for specific acute immune needs, but its lozenge form limits its overall utility within the general zinc collection.
Goals
Immunity 90.0
The lozenge format with 23mg of bioavailable zinc and Vitamin C makes it highly effective for direct immune support, particularly during the onset of cold symptoms.
Primarily targets local inflammation in the throat. For systemic anti-inflammatory benefits, consistent oral zinc is more appropriate.
Skin Health 60.0
The product's design as a lozenge for acute needs means it offers limited systemic benefit for long-term skin health compared to regular oral supplements.
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