Elderberry Immune Gummy
Garden of Life MyKind Organics
Elderberry Immune Gummy
4.7
★ ★ ★ ★ ★
(11250 ratings)
Rosemary
Score 15.0
A beneficial immune support gummy, but its ingredient profile is largely mismatched with the specified goals of brain health and mental focus, with only minor potential for hair health.
Quantity: 120 Gummy(ies)Servings size: 4 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Hair Health
leaderboard Score 15.0
A beneficial immune support gummy, but its ingredient profile is largely mismatched with the specified goals of brain health and mental focus, with only minor potential for hair health.
insights Analysis
This Garden of Life MyKind Organics Elderberry Immune Gummy is primarily an immune support product. Ingredients such as organic Guava, Echinacea, Amla, Aronia Berry, Zinc, and Vitamin C are well-regarded for immune system benefits. While Amla (Emblic Fruit Extract) and Guava leaf extract do have traditional uses and some evidence for general health and potentially hair support (Amla is a rich source of Vitamin C), their dosages here are modest, and the product's overall formulation is not primarily geared towards the specified goals of Brain Health, Mental Focus, or significant Hair Health. Online reviews consistently highlight its immune benefits and appeal as a gummy supplement.
- Good for immune system support with a blend of beneficial organic ingredients including elderberry-like compounds, Echinacea, Amla, Zinc, and Vitamin C.
- Convenient and appealing gummy format, making it easy to consume.
- Amla and Guava leaf can offer some minor, indirect hair support due to their antioxidant and nutrient content.
- Limited scientific evidence or targeted ingredients to significantly support brain health or mental focus.
- While Amla and Guava offer some hair benefits, the dosage and overall product focus are not optimized for this goal, making it an inefficient choice for primary hair support.
- Contains carbohydrates (8g) and calories (35 per serving), which might be a consideration for some dietary plans or those managing sugar intake.
$23.93($0.79 per serving)
 iHerb | $ 23.93 | |
 Pure Formulas | $ 26.59 | |
 Amazon | $ 26.59 | |
 Walmart | $ 28.15 |
bolt Effectiveness for goals
Rosemary oil is often used topically to stimulate hair growth and improve scalp health. Some studies indicate it may be as effective as certain conventional treatments for androgenetic alopecia over time. It is believed to work by improving circulation to the scalp.
Some research suggests that inhaling rosemary aroma or consuming rosemary extract may enhance aspects of cognitive performance, including memory recall and alertness. Studies have explored its effects on reducing mental fatigue and improving concentration. Further large-scale human trials are needed to confirm these findings.
Some research suggests that the aroma of rosemary may improve cognitive performance, including memory and alertness. Studies have explored its potential effects on memory quality and speed in healthy adults. However, more extensive research is needed to fully establish its cognitive benefits.
While some studies, primarily using topical rosemary oil, indicate potential benefits for stimulating hair growth by improving circulation, research on the effectiveness of ingested rosemary supplements for hair growth is limited. Topical applications have shown promising results in some trials compared to conventional treatments. More studies are needed for supplemental forms.
Yes, rosemary is rich in powerful antioxidant compounds, including phenolic acids and flavonoids, which help protect the body's cells from oxidative stress caused by free radicals. This robust antioxidant activity is one of its most well-studied and recognized properties. It contributes to general cellular health.
schedule Dosage, timing & forms
Common dosages for rosemary capsules can vary depending on the product's concentration and specific formulation. For general use, typical recommendations might range from 250 mg to 500 mg, taken once or twice daily. It is crucial to always refer to the specific dosage instructions provided on your supplement's label.
Common oral dosages for rosemary preparations can vary widely depending on the form, such as dried herb, extract, or essential oil. For dried rosemary leaf, doses around 2-4 grams daily are sometimes suggested. Extracts and standardized supplements will have specific dosages listed by the manufacturer based on their concentration.
Rosemary supplements are typically available as dried herbs for tea, powdered capsules, liquid extracts, and essential oils. The essential oil is often used topically or aromatically, but specific preparations for internal use also exist. Each form has different concentrations and intended uses.
Yes, different forms of rosemary supplements, such as capsules, liquid extracts, or essential oils, require distinct usage instructions. For example, capsules are swallowed, liquid extracts may be diluted in water, and essential oils generally require significant dilution and are often used topically or aromatically, not typically ingested directly. Always read the specific product label carefully for appropriate use and dosage.
Rosemary supplements are typically available as dried herbs for tea, essential oil for topical use or aromatherapy, and in capsule or liquid extract forms for oral consumption. The variety of forms allows for different methods of administration. Always check the product label for specific usage instructions.
health_and_safety Safety & interactions
Rosemary is generally recognized as safe when consumed in amounts typically found in food. As a supplement, it is often well-tolerated, but specific dosages and forms may require consideration. It's advisable to consult a healthcare professional before starting any new supplement regimen.
Rosemary in amounts typically used in food is generally considered safe during pregnancy and breastfeeding. However, concentrated forms or large medicinal doses of rosemary or its essential oil are not recommended due to potential uterine stimulant effects. Consulting a healthcare professional is advised.
Rosemary may interact with certain medications, including blood thinners, blood pressure medications, diuretics, and diabetes drugs. It might also affect lithium levels in the body. Individuals on these medications should consult a healthcare provider before using rosemary supplements.
Rosemary is generally considered safe when consumed in amounts typically found in food. In medicinal or supplemental forms, it is usually safe for most people when taken appropriately for short periods. However, large doses may pose risks.
Consuming very large amounts of rosemary, especially concentrated extracts or essential oils, can lead to adverse effects. These may include stomach upset, kidney irritation, and in extreme cases, more severe issues like seizures or coma. Always adhere to recommended dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Carbohydrates | 8 Gram(s) |
Vitamin C | 40 mg |
Zinc | 1.5 mg |
Certified Organic Immune Support Blend | 355 mg |
organic Aronia Berry (Sorbaronia mitschurinii) juice concentrate | 100 mg |
Emblic Fruit Extract | 90 mg |
organic Echinacea purpurea (root) extract | 50 mg |
organic Rosemary leaf extract | 50 mg |
organic Guava fruit and leaf (Psidium guajava) extract | 38 mg |
Categories
Rosemary 20.0
The product includes 50mg of organic Rosemary leaf extract. This is a relatively low dose for oral supplementation and its contribution to the stated goals of brain, mental focus, or hair health is minor and not a primary focus of the product.
Goals
Hair Health 30.0
This product contains Amla Fruit Extract (90mg) and Guava fruit and leaf extract (38mg), both of which have traditional associations and some scientific suggestion for supporting hair health, especially Amla due to its high Vitamin C content. However, the doses are modest, and it's not a primary hair-focused supplement.
Brain Health 10.0
The formulation focuses heavily on immune support, and while overall health contributes to brain function, there are no direct nootropic or brain-specific ingredients in effective doses to promote brain health significantly.
Mental Focus 10.0
The ingredients, primarily for immunity, do not have a scientific basis for enhancing mental focus. Any perceived benefit would be indirect from general wellness rather than targeted cognitive improvement, offering minimal direct impact.
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