Melatonin 1 mg
Natrol
Score 75
A low-dose Melatonin (1 mg) tablet with supportive Vitamin B6, designed for gentle sleep support from a popular brand.
Score 75
A low-dose Melatonin (1 mg) tablet with supportive Vitamin B6, designed for gentle sleep support from a popular brand.
Also available as 1 option
Analysis
This Natrol Melatonin supplement provides a lower dose of 1 mg of Melatonin, suitable for those who are sensitive to melatonin or prefer to start with a minimal dose for sleep support. It also includes 10 mg of Vitamin B6 as Pyridoxine Hydrochloride, which can support the body's natural melatonin production.
With 90 servings, it offers a consistent supply for several months of nightly use. The combination targets sleep support with a mild melatonin dose, making it a gentle option from a well-known brand.
Pros
- Lower 1 mg Melatonin dose, good for sensitive individuals.
- Includes Vitamin B6, which supports natural melatonin production.
- Good serving count of 90 tablets for consistent use.
- From a trusted and well-known brand for sleep aids.
Cons
- 10 mg B6 might be more than some prefer alongside a low melatonin dose.
- Uses Pyridoxine Hydrochloride, which needs conversion by the body.
- May not be strong enough for individuals with significant sleep challenges.
- Does not contain calcium for potential bone support.
Warnings
- Melatonin can cause drowsiness; take only before sleep and avoid driving or operating heavy machinery.
- Consult a healthcare professional before use if pregnant, nursing, or on medication.
- If sleep issues persist, seek professional advice as melatonin is intended for occasional use.
$6.99($0.07 per serving)
 iHerb | $ 6.99 | |
 Vitacost | $ 8.69 | |
 Walmart | $ 8.99 |
Goals
Impact
Highest effect
This product is specifically formulated for sleep, offering a 1 mg dose of melatonin alongside B6, making it a very good option for gentle sleep assistance.
Impact
Moderate effect
Melatonin can contribute to relaxation and a sense of calm before sleep, which indirectly aids in stress relief by promoting rest.
Impact
Moderate effect
While B6 plays a role in neurotransmitter synthesis, melatonin's main effect is sleep, offering only indirect mood support through improved rest.
Impact
Moderate effect
Good sleep is important for brain health, but this product focuses on inducing sleep rather than directly enhancing brain function during wakefulness.
Impact
Lower effect
The 10mg of B6 offers minor metabolic support, but the overall product is not designed for a metabolism boost, focusing instead on sleep.
Impact
Lower effect
The primary ingredients, melatonin and B6, are not directly aimed at detoxification, making its contribution to this goal minimal.
Impact
Lower effect
The ingredients in this product are not primarily directed at supporting heart health or cardiovascular function.
Impact
Lower effect
The product's ingredients are not specifically chosen or dosed for direct cardiovascular support benefits.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Melatonin | 1 mg |
Vitamin B6 60
The 10mg of Vitamin B6 here is a supportive ingredient, primarily included to complement the melatonin for sleep support, rather than being a standalone B6 supplement.
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This alternative provides 100 mg of Pyridoxal 5-Phosphate (P-5-P), the active coenzyme form of Vitamin B6. It offers significantly higher B6 potency and a more readily utilized form to support mood balance, cognitive functions, and stress relief.
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