Organic Plant Calcium
Garden of Life MyKind Organics
Score 87
A comprehensive, organic plant-based calcium supplement with a strong blend of Vitamin D and K2 for robust bone and cardiovascular support.
Score 87
A comprehensive, organic plant-based calcium supplement with a strong blend of Vitamin D and K2 for robust bone and cardiovascular support.
Also available as 1 option
Analysis
Garden of Life MyKind Organics Organic Plant Calcium provides a robust foundation for bone health, featuring 800mg of calcium derived from organic algae. This plant-based source is complemented by a blend of Vitamin D3 and D2, totaling 50mcg (2000 IU), which is crucial for calcium absorption and utilization in the body. The inclusion of 80mcg of Vitamin K2 (Menaquinone-7) is a key feature, as it supports the proper direction of calcium to bones and away from soft tissues, contributing to both bone density and cardiovascular well-being.
Beyond these core ingredients, the supplement also includes 60mg of organic algae-sourced magnesium, a mineral vital for bone formation and muscle function, though its dose is somewhat lower compared to the calcium. Trace minerals like strontium and vanadium are also present from algae, adding to the product's comprehensive approach to mineral support. This formula is particularly suited for individuals seeking an organic, vegan-friendly calcium supplement with synergistic nutrients.
Pros
- Organic, plant-based calcium from algae, suitable for vegan diets.
- Includes a beneficial blend of Vitamin D3 and D2 for optimal calcium absorption.
- Contains Vitamin K2 (Menaquinone-7) to help direct calcium to bones.
- Provides additional trace minerals like magnesium, strontium, and vanadium.
- Free from common synthetic binders and fillers, aligning with its organic ethos.
Cons
- The magnesium content is somewhat modest relative to the calcium dose.
- Tablets may be large for some individuals to swallow comfortably.
- The price per serving can be higher compared to conventional calcium supplements.
Warnings
- Consult with a healthcare professional before use if you have any medical conditions, are pregnant, nursing, or taking medications.
- Some individuals may experience mild digestive upset; taking with food can often help mitigate this.
- Ensure adequate hydration when taking supplements to support digestion and absorption.
$29.39($0.97 per serving)
 Vitacost | $ 29.39 | |
 iHerb | $ 29.39 |
Goals
Impact
Highest effect
This supplement excels in supporting bone health with a substantial dose of organic algae calcium, expertly paired with Vitamin D3 and D2 for absorption, and Vitamin K2 (MK-7) to guide calcium to bone tissue. Magnesium, strontium, and vanadium further round out its bone-supporting mineral profile.
Impact
Highest effect
Vitamin K2 (MK-7) is a key ingredient in this product that supports heart health by helping to ensure calcium is deposited in the bones rather than accumulating in arteries. Magnesium also contributes to healthy cardiovascular function.
Impact
Highest effect
The combination of Vitamin K2 and magnesium in this supplement is designed to offer robust cardiovascular support. Vitamin K2 assists in calcium metabolism, which is beneficial for arterial health, while magnesium contributes to normal heart rhythm and blood pressure.
Impact
High effect
This product delivers essential minerals like calcium and magnesium, along with crucial vitamins D and K, contributing to a well-rounded nutritional intake. Supporting fundamental bodily processes like bone maintenance and cellular function can enhance overall well-being.
Impact
High effect
While primarily supporting bone density, maintaining strong and healthy bones provides a solid structural foundation for joints, indirectly contributing to their overall health and function. The overall mineral balance can also play a role.
Impact
High effect
Supporting bone density and cardiovascular health is vital for healthy aging, and the ingredients in this product are formulated to address these key areas. By helping maintain structural integrity and arterial flexibility, it can contribute to a healthier aging process.
Impact
High effect
Calcium is an essential mineral that plays a role in the structural integrity of nails, and adequate intake can contribute to stronger, healthier nails. The comprehensive mineral profile may also offer some general support for nail condition.
Impact
Lower effect
This product is not specifically formulated with ingredients recognized for providing a direct 'metabolism boost.' Its primary focus is on mineral and vitamin support for skeletal and cardiovascular systems, rather than metabolic rate enhancement.
Impact
Lower effect
While essential nutrients are foundational for overall bodily functions that indirectly relate to energy, this supplement does not contain specific ingredients aimed at directly boosting energy levels. It primarily focuses on calcium and bone support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Calcium | 800 mg |
Magnesium | 60 mg |
Vitamin K2 | 80 mcg |
Strontium | 4 mg |
Vanadium | 8 mcg |
Organic Plant Calcium Blend | 3.3 Gram(s) |
Vitamin K 90
The product includes a significant 80mcg of Vitamin K2 in the Menaquinone-7 (MK-7) form, which is highly valued for its bioavailability and role in directing calcium to the bones and away from soft tissues.
Calcium 90
Providing a substantial 800mg of calcium per serving from an organic algae source, this product is a strong option for those looking to supplement their calcium intake, particularly from a plant-based origin.
Strontium 65
This supplement contains 4mg of strontium, sourced from algae. While strontium is often found in bone health formulas, this dose is on the lower side, offering supplemental trace mineral support rather than a primary therapeutic amount.
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