Organic Plant Calcium
Garden of Life MyKind Organics
Organic Plant Calcium
4.8
★ ★ ★ ★ ★
(2484 ratings)
Vanadium 8 mcg
Calcium 800 mg
Vitamin K 80 mcg
Strontium 4 mg
Score 78.0
An organic, plant-based calcium supplement from Garden of Life, fortified with Vitamin K2, vanadium, and strontium, designed for comprehensive bone and cardiovascular health support.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Muscle Gain
Bone Health
Joint Health
Fitness
leaderboard Score 78.0
An organic, plant-based calcium supplement from Garden of Life, fortified with Vitamin K2, vanadium, and strontium, designed for comprehensive bone and cardiovascular health support.
insights Analysis
Garden of Life MyKind Organics Organic Plant Calcium is a premium supplement primarily targeting bone and cardiovascular health. It delivers 800mg of calcium per serving, sourced entirely from organic algae, which is often praised by nutritionists for its natural mineral profile and high bioavailability compared to rock-sourced carbonates. A crucial feature is the inclusion of 80mcg of Vitamin K2 (Menaquinone-7), which plays a vital role in directing calcium into bones and teeth while preventing its unwanted accumulation in arteries, thus supporting both skeletal and heart health. The supplement also contains trace amounts of vanadium and strontium, derived from algae, which contribute to the holistic mineral spectrum, although their direct impact at these low doses on the primary goals is less pronounced than calcium and K2. Online reviews consistently highlight the product's quality, the brand's reputation for clean ingredients, and its digestibility.
- Features organic, plant-based calcium from algae, known for high bioavailability and natural mineral profile.
- Includes Vitamin K2 (Menaquinone-7), which is crucial for proper calcium utilization and cardiovascular health.
- Contains additional trace minerals like strontium and vanadium for holistic support, all sourced naturally from algae.
- Produced by Garden of Life, a reputable brand known for its commitment to clean, high-quality ingredients.
- The price per serving is relatively high compared to many conventional calcium supplements on the market.
- The quantity of vanadium is quite low, and its direct benefit for the stated primary goals is less significant than calcium and K2.
- The goal of 'Muscle Gain' is not directly supported by the ingredient profile, which is primarily focused on mineral and vitamin support.
$26.45($0.88 per serving)
 iHerb | $ 26.45 |
bolt Effectiveness for goals
Plant-based calcium, such as that derived from organic algae, is a bioavailable form of calcium. It provides the essential mineral needed for bone structure and strength, similar to other calcium sources. The effectiveness also depends on the presence of cofactors like Vitamin D and Magnesium for optimal absorption and utilization.
Calcium is the primary mineral for building and maintaining strong bones, but it requires Vitamin D for proper absorption in the gut. Vitamin D helps regulate calcium levels in the blood, ensuring that enough calcium is available for bone mineralization. Without sufficient Vitamin D, calcium cannot be effectively utilized by the body for bone health.
Vitamin K2, particularly Menaquinone-7 (MK-7), plays a crucial role in directing calcium to the bones and teeth, where it's needed most. It activates proteins like osteocalcin, which integrates calcium into the bone matrix. K2 also helps prevent calcium from depositing in soft tissues like arteries by activating Matrix Gla Protein (MGP).
Magnesium is essential for over 300 enzymatic reactions in the body, including those involved in bone formation and metabolism. It helps convert Vitamin D into its active form, which is necessary for calcium absorption. Magnesium also contributes directly to bone mineral density and helps regulate calcium transport.
Strontium is a trace mineral that shares chemical similarities with calcium and can be incorporated into the bone matrix. Some research suggests it may help stimulate bone formation and reduce bone resorption, potentially contributing to bone mineral density. Its effects are often studied in conjunction with other bone nutrients.
schedule Dosage, timing & forms
Calcium absorption is often enhanced when taken with food, especially meals containing some fat. Vitamin D is a fat-soluble vitamin, so taking it with a meal containing dietary fat can improve its absorption. These nutrients work synergistically, with Vitamin D helping the body absorb calcium.
For optimal absorption, it is generally recommended to take calcium supplements in doses of 500-600mg or less at one time. If your daily intake is higher, splitting the dose into two or more servings throughout the day can be beneficial. Taking it with meals can also aid absorption.
Magnesium and calcium can generally be taken together, as they play complementary roles in the body. Some sources suggest taking them at separate times if very high doses of both are consumed to prevent potential competition for absorption. For typical supplement doses, co-administration with food is often acceptable.
Vitamin K2 is a fat-soluble vitamin, so taking it with a meal that contains some dietary fat is recommended to enhance its absorption. There is no specific time of day that is universally considered "best," so consistency with a fatty meal is key. It works synergistically with vitamin D and calcium.
While some individuals may tolerate plant-derived mineral supplements on an empty stomach, taking them with food is generally recommended. This can help minimize potential digestive upset and may also enhance the absorption of certain minerals. Always refer to specific product instructions for best practices.
health_and_safety Safety & interactions
Vitamin K2 plays a role in blood clotting, and its intake can affect the efficacy of anticoagulant medications such as warfarin. Individuals on these medications should consult a healthcare professional before taking supplements containing Vitamin K2. Consistent intake levels are important to maintain stable blood thinning effects.
Calcium can interfere with the absorption of thyroid hormone medications, such as levothyroxine. To minimize this interaction, it is generally recommended to take calcium supplements at least four hours apart from thyroid medications. Always consult with a healthcare provider for personalized advice.
Calcium and magnesium can bind to certain antibiotics, such as tetracyclines and fluoroquinolones, reducing their absorption and effectiveness. It is advisable to take these mineral supplements at least two to six hours apart from antibiotic doses. Discuss specific timings with your prescribing doctor or pharmacist.
The safety of strontium and vanadium supplementation during pregnancy and breastfeeding is not well-established. It is generally recommended for pregnant or breastfeeding individuals to consult with a healthcare professional before taking any new supplements. This ensures the well-being of both the mother and the infant.
While generally well-tolerated, some individuals may experience mild gastrointestinal upset, such as constipation or nausea, especially when beginning supplementation. High doses of calcium can sometimes lead to hypercalcemia, and very high doses of magnesium can cause diarrhea. Adhering to recommended dosages can help minimize these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Calcium | 800 mg |
Magnesium | 60 mg |
Vitamin K2 | 80 mcg |
Strontium | 4 mg |
Vanadium | 8 mcg |
Organic Plant Calcium Blend | 3.3 Gram(s) |
Categories
Vitamin K 90.0
The product contains 80mcg of Vitamin K2 in its Menaquinone-7 (MK-7) form, which is highly regarded for its superior bioavailability and efficacy in calcium metabolism for both bone and cardiovascular health.
Calcium 90.0
With 800mg of calcium derived from organic algae, this product offers a highly bioavailable and natural form of calcium. Algae-sourced calcium is well-regarded for its mineral completeness and excellent absorption, making it a strong choice for bone support.
Strontium 75.0
The product provides 4mg of Strontium, also sourced from algae. Strontium has a known role in bone metabolism, but this dosage is modest compared to standalone strontium supplements which typically contain hundreds of milligrams for therapeutic bone density improvement.
Goals
Bone Health 90.0
The product provides 800mg of highly bioavailable organic algae-sourced calcium, which is fundamental for bone structure. Its synergistic inclusion of Vitamin K2 (Menaquinone-7) ensures effective calcium integration into bone matrix, and the presence of strontium further supports bone density.
Heart Health 85.0
Vitamin K2 (Menaquinone-7) is a key ingredient for heart health, as it actively helps to prevent arterial calcification by directing calcium to the bones instead of soft tissues. This crucial interaction makes the product highly beneficial for cardiovascular support, going beyond just supplying calcium.
The strong emphasis on Vitamin K2 (Menaquinone-7) significantly benefits cardiovascular health by promoting arterial elasticity and preventing calcium buildup in blood vessels. While calcium is present, its proper metabolic pathway facilitated by K2 is the primary driver for this goal.
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