Melatonin 5 mg Strawberry
Natrol
Melatonin 5 mg Strawberry
4.6
★ ★ ★ ★ ★
(19791 ratings)
Melatonin 5 mg
Score 70.0
A popular 5mg melatonin gummy, offering a good balance of efficacy and convenience, but contains added sugars.
Quantity: 90 Gummy(ies)Servings size: 1 Gummy(ies) (90 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 70.0
A popular 5mg melatonin gummy, offering a good balance of efficacy and convenience, but contains added sugars.
insights Analysis
Natrol's 5mg Melatonin Gummies are a highly popular choice, with nearly 20,000 reviews, indicating strong consumer satisfaction. The 5mg dose is a commonly recommended strength for adults seeking sleep aid, providing a balance between efficacy and potential side effects compared to 10mg. The gummy form, flavored strawberry, makes it palatable and easy to consume, especially for those who dislike pills. However, it contains calories and carbohydrates due to added sugars, which is a common drawback for gummy supplements. It offers good value for a convenient sleep aid.
- Popular and well-reviewed, indicating strong user satisfaction.
- 5mg dose is effective for many adults and often well-tolerated.
- Convenient and pleasant gummy form.
- Good value at its price point.
- Contains added sugars and calories, which might be undesirable for some diets.
- Gummy format can be less precise than other forms, and adherence to serving size is critical.
- Not a sustained-release formula, primarily supporting sleep onset.
- Regular consumption of gummies with added sugars may contribute to dental issues; good oral hygiene is important.
- Users should ensure they do not exceed the recommended dose, especially given the appealing taste of gummies.
- Individuals with diabetes or those monitoring sugar intake should consider the carbohydrate content.
$9.87($0.10 per serving)
 Amazon | $ 9.87 | |
 Vitacost | $ 13.39 | |
 iHerb | $ 14.72 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Melatonin | 5 mg |
Categories
Melatonin 70.0
This product is a solid mid-range option within the melatonin gummy category, offering a widely effective dose and high consumer appeal due to its taste and convenience. While effective for sleep onset, its inclusion of added sugars prevents it from being a top-tier choice for those prioritizing clean formulations or comprehensive sleep solutions.
Goals
Sleep Support 80.0
The 5mg melatonin dose is widely effective for promoting sleep onset in adults, striking a good balance between efficacy and minimizing potential side effects. The convenient and palatable gummy form further enhances its appeal and consistency of use for those seeking to fall asleep more easily.
Stress Relief 65.0
By effectively facilitating sleep, these gummies indirectly contribute to stress relief, as adequate rest is essential for the body's restorative processes and mental resilience. However, they do not provide direct anxiolytic compounds, meaning the stress-reducing benefit is solely a consequence of improved sleep quality.
Anti-Aging 55.0
Melatonin's antioxidant properties may contribute to cellular protection and overall health, which is a facet of healthy aging. However, the presence of added sugars and its primary role as a sleep aid mean its contribution to comprehensive anti-aging benefits is indirect and not its main strength.
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