Sleep+ Immune Health Berry
Natrol Kids
Sleep+ Immune Health Berry
4.8
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(522 ratings)
Melatonin 1 mg
European Elder 100 mg
Score 88.0
A berry-flavored gummy for kids providing immune support from elderberry, vitamins C and D, zinc, and a gentle dose of melatonin for sleep.
Quantity: 50 Gummy(ies)Servings size: 1 Gummie(s) (25 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Immunity
General Health
leaderboard Score 88.0
A berry-flavored gummy for kids providing immune support from elderberry, vitamins C and D, zinc, and a gentle dose of melatonin for sleep.
insights Analysis
Natrol Kids Sleep+ Immune Health Berry is a gummy supplement designed to support both children's immune systems and their sleep. It features a blend of well-regarded immune ingredients such as elderberry, Vitamin C, Zinc, and Vitamin D, along with 1mg of melatonin to aid in sleep. Online reviews frequently praise the pleasant berry taste, making it easy for children to take, and many parents report noticeable improvements in both sleep onset and reduced frequency of common colds. Nutritionists often recommend this combination of vitamins and minerals for seasonal immune support, and a low dose of melatonin is widely accepted for short-term sleep difficulties in children under medical supervision.
- Comprehensive blend of immune-supporting ingredients (Elderberry, Vitamin C, D, Zinc).
- Contains a clearly stated and appropriate dose of melatonin (1mg) for children's sleep.
- Gummy form is highly palatable and easy for children to take, improving compliance.
- Excellent price per serving makes it very affordable for daily use.
- High review count and positive feedback suggest effectiveness and user satisfaction.
- Gummy form may contain added sugars (4g Total Carbohydrates per serving), which some parents prefer to avoid.
- While comprehensive, the individual dosages of some immune ingredients might be slightly lower than those found in dedicated single-ingredient supplements, though appropriate for children.
- Contains melatonin; consult a pediatrician before giving to children, especially for long-term use or if they have underlying health conditions.
- Due to the gummy form, ensure proper storage and keep out of reach of children to prevent accidental overdose, as they might mistake them for candy.
$7.99($0.31 per serving)
 Daily Vita | $ 7.99 | |
 iHerb | $ 17.22 |
bolt Effectiveness for goals
Melatonin can help some individuals by reducing the time it takes to fall asleep and may slightly improve overall sleep quality. Its effectiveness varies, and it is often most impactful for specific sleep issues like jet lag or delayed sleep-wake phase disorder. It does not work for everyone or every type of insomnia.
Melatonin is commonly used to help improve sleep quality, particularly for individuals experiencing difficulty falling asleep. It works by signaling to the body that it's nighttime, helping to regulate the natural sleep-wake cycle. Studies show it can reduce sleep onset latency and may be beneficial for certain sleep disorders.
Yes, Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. Taking Melatonin at the appropriate local bedtime can help the body adjust more quickly to the new time zone. Its efficacy can vary depending on individual response and travel direction.
Melatonin is generally considered effective for short-term management of certain sleep onset issues, but its role in treating chronic insomnia is more limited. It may be helpful for specific types of insomnia, such as primary insomnia or in older adults. For chronic conditions, behavioral therapies are often more effective.
Some research suggests European Elder may help reduce the duration and severity of cold and flu symptoms when taken at the onset. Its active compounds, like anthocyanins, are thought to have antiviral and anti-inflammatory properties. However, more extensive studies are needed to confirm these effects.
schedule Dosage, timing & forms
Melatonin is typically best taken 30 to 60 minutes before your desired bedtime. This timing allows the body to absorb the Melatonin and for its effects to begin, promoting a natural feeling of sleepiness.
Typical dosages for Melatonin vary widely, often ranging from 0.5 mg to 5 mg, taken 30-60 minutes before bedtime. Lower doses (0.5-1 mg) may be sufficient for some individuals and can minimize morning grogginess. It is important to start with the lowest effective dose.
For occasional sleep support, common dosages of Melatonin range from 0.5 mg to 5 mg. It's often recommended to start with the lowest effective dose and adjust as needed. Consulting a healthcare professional can help determine the appropriate starting dose.
Melatonin should generally be taken about 30 to 60 minutes before the desired sleep time. This allows the supplement sufficient time to be absorbed and begin to exert its effects. Timing can be adjusted based on individual response and specific product instructions.
For immune support, typical daily dosages of European Elder extract often range from 100 mg to 400 mg, standardized to anthocyanins, taken once or several times daily. However, dosages can vary significantly based on the product's concentration and form, such as syrup or capsule.
health_and_safety Safety & interactions
Yes, European Elder may interact with certain medications. It could potentially enhance the effects of diuretics and laxatives. It might also interact with immunosuppressants due to elderberry's immune-stimulating properties.
Common side effects are generally mild and may include nausea, vomiting, diarrhea, and stomach cramps. These effects are often associated with consuming raw or improperly prepared elderberry. Processed elderberry supplements typically have a lower risk of these gastrointestinal issues.
Individuals with autoimmune diseases should exercise caution due to elderberry's potential immune-stimulating effects. Those undergoing organ transplants should also avoid it due to potential interactions with immunosuppressant medications.
Some in-vitro and animal studies suggest European Elder may have a mild effect on blood sugar levels. Individuals with diabetes taking blood sugar-lowering medications should monitor their glucose carefully when using elderberry supplements, as it might potentiate their effects.
There is insufficient reliable information regarding the safety of European Elder during pregnancy and breastfeeding. Therefore, it is generally advised for pregnant or breastfeeding individuals to avoid its use unless under medical supervision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin C | 90 mg |
Vitamin D | 25 mcg |
Zinc | 7.5 mg |
Sodium | 15 mg |
Elderberry fruit extract | 100 mg |
Melatonin | 1 mg |
Categories
Melatonin 95.0
The presence of 1mg of melatonin directly addresses the sleep support goal and is a commonly recommended dosage for children experiencing occasional sleep difficulties, making its inclusion highly effective.
European Elder 85.0
The product contains 100mg of elderberry fruit extract, a good dose for immune support in children, backed by numerous studies for its antiviral properties.
Goals
Sleep Support 95.0
The inclusion of 1mg of melatonin, a clinically proven sleep aid, at an appropriate dosage for children, effectively supports sleep onset and quality.
Immunity 90.0
It provides a strong combination of elderberry (100mg), Vitamin C (90mg), Zinc (7mg), and Vitamin D (25mcg), all crucial for robust immune system function, particularly beneficial for children.
General Health 75.0
The blend of vitamins and minerals contributes significantly to general well-being and addresses common deficiencies that impact overall health, making it a good foundational supplement for kids.
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