Turmeric Gummy
Garden of Life MyKind Organics
Turmeric Gummy
4.6
★ ★ ★ ★ ★
(5713 ratings)
Turmeric 254 mg
Ginger
Score 85.0
A high-quality, organic, and fermented turmeric and ginger gummy with cinnamon, offering excellent anti-inflammatory and digestive support.
Quantity: 120 Gummy(ies)Servings size: 4 Gummy(ies) (30 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 85.0
A high-quality, organic, and fermented turmeric and ginger gummy with cinnamon, offering excellent anti-inflammatory and digestive support.
insights Analysis
This gummy product from Garden of Life is a standout in the gummy category due to its commitment to organic and fermented ingredients. The 254mg Certified Organic Turmeric Blend (likely including fermented turmeric) and 50mg organic fermented ginger aim to maximize bioavailability and digestive benefits. The addition of organic cinnamon provides further antioxidant and anti-inflammatory properties. While gummies inherently contain some sugar, this product offers a more natural and thoughtfully formulated option compared to many standard gummy supplements, making daily intake enjoyable and effective.
- Delicious and convenient gummy format for easy daily consumption.
- Uses organic and fermented turmeric and ginger for enhanced bioavailability and gut benefits.
- Includes organic cinnamon for additional antioxidant and anti-inflammatory support.
- Certified organic ingredients ensure purity and quality.
- Higher price per serving compared to capsule or tablet alternatives.
- Contains 8g of total carbohydrates (likely from sugars) per serving, a consideration for those monitoring sugar intake.
- Dosages, while good for a gummy, may still be lower than high-potency capsule supplements for maximum therapeutic effect.
- Individuals with diabetes should be mindful of the carbohydrate content per serving.
- Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
$23.93($0.79 per serving)
 iHerb | $ 23.93 | |
 Amazon | $ 26.15 | |
 Pure Formulas | $ 26.59 | |
 Walmart | $ 27.05 |
bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Carbohydrates | 8 Gram(s) |
Certified Organic Turmeric Blend | 254 mg |
organic Cinnamon | 60 mg |
organic fermented Ginger | 50 mg |
Categories
Turmeric 90.0
The use of certified organic and fermented turmeric blend, at a good dosage for a gummy, significantly enhances its bioavailability and effectiveness. This is a superior form of turmeric delivery.
Ginger 85.0
The inclusion of 50mg of organic fermented ginger provides excellent support for digestion and anti-inflammatory effects, aligning perfectly with the high-quality and bioavailable nature of this product.
Goals
General Health 90.0
The blend of organic, fermented turmeric, ginger, and cinnamon provides a powerful combination of antioxidants and anti-inflammatory compounds, contributing significantly to overall cellular health and systemic well-being. The enhanced bioavailability supports broad health benefits.
Digestive Health 90.0
The inclusion of organic fermented ginger and fermented turmeric is particularly beneficial for digestive health, promoting a healthy gut microbiome and aiding digestion. Cinnamon also has digestive properties, making this gummy highly effective for gut wellness.
The combination of organic fermented turmeric and ginger, along with cinnamon, provides excellent anti-inflammatory support. The fermentation process enhances the bioavailability of these compounds, ensuring potent action against inflammation throughout the body.
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