Manganese 10 mg
Source Naturals
Manganese 10 mg
Manganese 10 mg
Score 90.0
An exceptionally high-value manganese supplement, providing a beneficial dose in a good chelated form at a very affordable price, making it ideal for consistent, budget-friendly support.
Quantity: 250 Tablet(s) • (250 servings)
Goals:
Joint Health
Bone Health
Score 90.0
An exceptionally high-value manganese supplement, providing a beneficial dose in a good chelated form at a very affordable price, making it ideal for consistent, budget-friendly support.
Analysis
Source Naturals Manganese 10 mg is a standout for its remarkable value. It provides 10mg of manganese in an 'Amino Acid Chelate' form, which is generally well-absorbed, although 'Glycinate' or 'Bisglycinate' might be marginally more specific. The 10mg dose is effective for supporting bone, joint, and general health. The most compelling aspect is its price per serving of 3, making it one of the most affordable high-quality manganese supplements available. With a very high review count (2037), it demonstrates strong consumer trust and satisfaction. This product is a solid choice for those seeking effective supplementation on a budget.
Pros
- Offers outstanding value with an exceptionally low price per serving, making it highly affordable for regular use.
- Provides a beneficial 10mg dose of manganese, effective for supporting various physiological functions.
- Utilizes an 'Amino Acid Chelate' form, which is generally considered highly bioavailable for effective absorption.
Cons
- The 'Amino Acid Chelate' form is less specific than 'Glycinate' or 'Bisglycinate,' which are often considered the gold standard for mineral chelates, though still a good form.
- May not be suitable for individuals requiring very high therapeutic doses (e.g., 20mg or more) as it offers a moderate 10mg dose.
$9.36($0.03 per serving)
 Amazon | $ 9.36 | |
 iHerb | $ 9.37 | |
 Vitacost | $ 10.49 |
Effectiveness for goals
Manganese is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for various enzymes, supporting bone formation, metabolism of carbohydrates and fats, and antioxidant defense. Adequate manganese levels are important for overall physiological health.
Manganese is an essential trace mineral involved in numerous physiological processes. It acts as a cofactor for several enzymes crucial for metabolism, bone formation, and antioxidant defense. These enzymes are vital for processes like energy production and protecting cells from damage.
Yes, manganese contributes to bone formation and maintenance. It is a component of enzymes involved in building healthy cartilage and bone tissue. Adequate manganese intake is important for normal bone development and strength.
Yes, manganese plays a role in the formation of healthy bones and cartilage. It is involved in the synthesis of proteoglycans, which are essential components of bone and connective tissue. Adequate manganese intake contributes to bone mineral density.
Manganese is a critical component of the antioxidant enzyme superoxide dismutase (MnSOD). MnSOD is located in the mitochondria and helps protect cells from oxidative stress caused by free radicals. This enzyme converts harmful superoxide radicals into less damaging molecules.
Dosage, timing & forms
The recommended daily intake of manganese for adult men is 2.3 mg, and for adult women, it is 1.8 mg. These amounts are generally met through a balanced diet. Specific needs may vary, and supplements can provide additional manganese if dietary intake is insufficient.
Taking manganese supplements with food is generally recommended. This practice can help minimize potential gastrointestinal discomfort, such as an upset stomach. It may also aid in the absorption of the mineral by the body.
The Tolerable Upper Intake Level (UL) for manganese for adults is 11 mg per day. This limit is set to prevent potential adverse effects from excessive intake. Consuming above this level from supplements may lead to health concerns.
There is no universally established 'best' time to take manganese supplements. However, many recommend taking manganese with a meal. This can help prevent potential gastrointestinal upset and may enhance its absorption.
Manganese is often available in supplements as manganese gluconate, manganese sulfate, manganese ascorbate, or manganese amino acid chelates. These forms are selected for their stability and absorption characteristics. The specific form may influence bioavailability.
Safety & interactions
Excessive intake of manganese, often from occupational exposure or contaminated water, can lead to neurological issues, resembling Parkinson's disease symptoms. These include tremors, difficulty walking, and cognitive problems. High supplemental doses over long periods may also pose risks.
Yes, excessive intake of manganese, especially from supplements or occupational exposure, can lead to toxicity. Manganese toxicity primarily affects the central nervous system, potentially causing neurological disorders resembling Parkinson's disease. Symptoms may include tremors, muscle rigidity, and poor coordination.
Manganese is an essential trace mineral, but excessive intake from supplements can lead to adverse effects. It is generally considered safe when consumed within recommended daily allowances. High doses, particularly for extended periods, should be avoided without professional guidance.
For adults, the Tolerable Upper Intake Level (UL) for manganese from food and supplements is 11 mg per day. Consuming amounts above this level may increase the risk of adverse health effects, particularly neurological issues. This UL is set to protect against potential toxicity.
Symptoms of manganese toxicity, often seen in occupational exposure, primarily affect the central nervous system. These can include tremors, muscle rigidity, impaired balance and coordination, and psychological changes. These symptoms are collectively known as manganism, resembling Parkinson's disease.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 10 mg |
Gluten Free Adults 18–50 Dairy Free Sugar Free Vegetarian
Report overviewCategories
Manganese 90.0
This product is a top-tier choice within the manganese category, especially for its exceptional value proposition, offering a high-quality chelated form at an unbeatable price per serving.
Goals
Bone Health 90.0
The 10mg dose of bioavailable manganese effectively supports bone health by contributing to bone matrix formation and density, providing a strong foundation for skeletal integrity.
Joint Health 90.0
Manganese is crucial for the synthesis of connective tissues, making this supplement highly effective in supporting joint health and maintaining the integrity of cartilage and ligaments.
General Health 90.0
As an essential trace mineral involved in numerous bodily processes, including metabolism and antioxidant defense, this product broadly contributes to overall physiological well-being and cellular protection.
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Complete Multivitamin
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This multivitamin includes a 4mg dose of high-quality manganese glycinate chelate at a price per serving of 7. It offers better value by combining a good manganese form with other essential nutrients for comprehensive support.
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Sentry Senior Women's 50+
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At a price per serving of 7, this multivitamin provides a 2mg dose of manganese sulfate. It offers good value for senior women seeking a foundational daily supplement that includes manganese at a competitive cost.
60 Value
One Daily Men's 50+
21st Century
This multivitamin offers a 4mg dose of manganese sulfate at a price per serving of 7. It represents better value for men over 50 looking for a general multi with a moderate manganese dose at an accessible price.
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Chelated Manganese 20 mg
Carlson
This alternative provides a significantly higher 20mg dose of manganese in an excellent glycinate chelate form, making it a 'better' option for individuals with higher manganese requirements, despite a higher price per serving.
95 Performance
Chelated Manganese
Solgar
Solgar offers an excellent 8mg dose of manganese in a premium glycinate amino acid chelate form. While higher priced, its brand reputation and specific chelate form might be considered 'better' by some prioritizing a particular chelate or brand.
96 Performance
Chelated Manganese
Bluebonnet
Bluebonnet provides a comparable 10mg dose of manganese using an excellent bisglycinate chelate form. This makes it a 'better' choice for those seeking the highest bioavailability with an identical dose, though at a slightly higher price.