Manganese 10 mg
Source Naturals
Score 84
A single-ingredient manganese supplement (10mg) in a chelated form, offering good value and widespread popularity for bone and joint health.
Score 84
A single-ingredient manganese supplement (10mg) in a chelated form, offering good value and widespread popularity for bone and joint health.
Analysis
Source Naturals Manganese provides 10mg of manganese per tablet, formulated as Manganese Amino Acid Chelate. This chelated form is generally preferred for mineral supplements due to its improved absorption characteristics, which helps the body efficiently utilize the mineral for various functions.
This supplement is well-suited for individuals looking to maintain adequate manganese levels to support healthy bone structure and the formation of connective tissues important for joint health. With a large count of 250 servings, it provides a long-lasting supply at a very budget-friendly price per serving.
Pros
- Features Manganese Amino Acid Chelate for better absorption.
- Provides a common and balanced 10mg dose of manganese.
- Excellent value with 250 servings per bottle.
- Very low price per serving.
- Highly popular with a large number of positive reviews.
Cons
- Only offers manganese, so not a multi-ingredient solution for joint issues.
- Might not be a high enough dose for specific, higher manganese needs.
Warnings
- Consider your total manganese intake from all sources to stay within recommended levels.
- Some individuals may prefer to take mineral supplements with food to minimize potential digestive upset.
$10.00($0.04 per serving)
 Amazon | $ 10.00 | |
 Vitacost | $ 10.49 | |
 iHerb | $ 11.23 |
Goals
Impact
Highest effect
This product provides a solid 10mg dose of chelated manganese, which is crucial for supporting normal bone development and maintaining bone integrity. The absorbable form helps ensure its effectiveness.
Impact
Highest effect
With 10mg of chelated manganese, this supplement can contribute effectively to joint health by supporting the formation of cartilage and other vital connective tissues. The amino acid chelate form aids in its utilization.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 10 mg |
Manganese 88
This is a strong option within the manganese collection, offering a well-regarded chelated form at a practical 10mg dose. The substantial number of servings makes it a convenient and effective choice for daily supplementation.
Alternative products
87 Value 
Albion Chelated Manganese 40 mg
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While slightly higher in price per serving, this alternative provides four times the manganese dose (40mg) in an excellent chelated form, offering outstanding value for those seeking higher manganese intake for bone and joint health.
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Chelated Manganese
Bluebonnet
Although slightly higher in price per serving, this alternative offers 10mg of manganese bisglycinate chelate, a highly regarded form, representing better value for a superior form of manganese.
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Chelated Manganese 20 mg
Carlson
While higher in price per serving, this alternative provides double the manganese dose (20mg) in a good chelated form (glycinate chelate), offering better value for increased manganese intake with good quality.
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Bone Defense
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This alternative provides a comprehensive blend of essential nutrients, including Manganese Glycinate (10mg), calcium, vitamin D, K, magnesium, zinc, and boron, which offers more holistic support for both bone and joint health than a single mineral.
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Calcium Bone Maker Complex with MCH-Cal and VitaMK7
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This robust bone health formula combines essential components like calcium, phosphorus, magnesium, zinc, vitamins D3 and K2, along with manganese citrate, offering more extensive support for bone structure and density.
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Chelated Manganese
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This alternative offers manganese in a high-quality glycinate amino acid chelate form. While the dose is slightly lower (8mg), its overall formulation is highly regarded for absorption and effectiveness, making it a strong choice for targeted manganese supplementation.
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Complete Multivitamin
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At the same price per serving, this multivitamin provides a range of essential vitamins and minerals, including a small amount of manganese sulfate, offering broader nutritional support for general bone and joint health.
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Mature Multi
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At the same price per serving, this multivitamin delivers essential nutrients, including manganese, for overall wellness and foundational bone and joint support.
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Sentry Senior
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At the same price per serving, this multivitamin offers manganese sulfate alongside a comprehensive array of vitamins and minerals tailored for senior health, contributing to overall bone and joint wellness.
87 Value
Albion Chelated Manganese 40 mg
Swanson Ultra
While slightly higher in price per serving, this alternative provides four times the manganese dose (40mg) in an excellent chelated form, offering outstanding value for those seeking higher manganese intake for bone and joint health.
86 Value
Chelated Manganese
Bluebonnet
Although slightly higher in price per serving, this alternative offers 10mg of manganese bisglycinate chelate, a highly regarded form, representing better value for a superior form of manganese.
85 Value
Chelated Manganese 20 mg
Carlson
While higher in price per serving, this alternative provides double the manganese dose (20mg) in a good chelated form (glycinate chelate), offering better value for increased manganese intake with good quality.
88 Performance
Bone Defense
KAL
This alternative provides a comprehensive blend of essential nutrients, including Manganese Glycinate (10mg), calcium, vitamin D, K, magnesium, zinc, and boron, which offers more holistic support for both bone and joint health than a single mineral.
88 Performance
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
This robust bone health formula combines essential components like calcium, phosphorus, magnesium, zinc, vitamins D3 and K2, along with manganese citrate, offering more extensive support for bone structure and density.
88 Performance
Chelated Manganese
Solgar
This alternative offers manganese in a high-quality glycinate amino acid chelate form. While the dose is slightly lower (8mg), its overall formulation is highly regarded for absorption and effectiveness, making it a strong choice for targeted manganese supplementation.