Melatonin 1.0 mg
Source Naturals Sleep Science
Melatonin 1.0 mg
4.6
★ ★ ★ ★ ★
(764 ratings)
Melatonin 1 mg
Score 85
Effective 1mg melatonin tablet with calcium, good value for gentle sleep support.
Quantity: 300 Tablet(s) • (300 servings)
Goals: flag General Health flag Immunity flag Sleep Support flag Stress Relief flag Anti-Aging
leaderboard Score 85
Effective 1mg melatonin tablet with calcium, good value for gentle sleep support.
insights Analysis
Source Naturals Sleep Science Melatonin 1.0 mg provides a gentle and effective 1mg dose of melatonin, which is an ideal starting point recommended by many nutritionists to minimize potential side effects. The tablet form is a pure delivery method, avoiding the sugars and calories found in gummies. The inclusion of Calcium is a minor addition that may offer some bone health benefits, though not directly related to sleep. The product has a good review count and a competitive price per serving, positioning it as a reliable and accessible option for individuals seeking mild sleep support or those with melatonin sensitivity.
- Offers a gentle yet effective 1mg melatonin dose, ideal for new users or sensitive individuals.
- Good price per serving, providing solid value for consistent use.
- Tablet form ensures a pure melatonin delivery, free from added sugars or artificial ingredients.
- Includes a small amount of Calcium, a minor bonus for general health.
- Limited to melatonin and calcium, lacking other synergistic ingredients for broader sleep or stress benefits.
- The 1mg dose may not be sufficient for individuals with more significant sleep disturbances.
- Its review count, while good, is not as high as some market-leading options, suggesting less widespread popularity.
- Melatonin can induce drowsiness; avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking medication.
$15.11($0.05 per serving)
 iHerb | $ 15.11 | |
 Vitacost | $ 16.79 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 30 mg |
Melatonin | 1 mg |
Categories
Melatonin 90
This product delivers a pure and appropriate 1mg dose of melatonin effectively within the collection. Its good value and straightforward composition make it a reliable choice for melatonin supplementation.
Goals
The 1mg melatonin dose is a well-regarded and effective amount for promoting sleep, particularly for initiating sleep gently. It aligns with recommendations for starting at the lowest effective dose.
While better sleep can indirectly reduce stress, melatonin is not a primary anxiolytic on its own. Its contribution to stress relief is secondary, through the restoration of healthy sleep patterns.
The anti-aging claims for melatonin are largely theoretical and not strongly supported by sufficient human clinical trials at typical supplemental doses. This goal is highly speculative for this product.
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