Total C Complex + Citrus Bioflavonoids & Rose Hips
California Gold Nutrition
Score 75
A 500mg Vitamin C (ascorbic acid) supplement with a 'Total C PhytoComplex' that includes citrus bioflavonoids and rose hips for synergistic support.
Score 75
A 500mg Vitamin C (ascorbic acid) supplement with a 'Total C PhytoComplex' that includes citrus bioflavonoids and rose hips for synergistic support.
Also available as 1 option
Analysis
California Gold Nutrition Total C Complex + Citrus Bioflavonoids & Rose Hips provides 500mg of Vitamin C in the form of ascorbic acid per capsule. This foundational dose is complemented by a 100mg 'Total C PhytoComplex,' which is likely a blend of botanicals such as citrus bioflavonoids and rose hips.
This product is suitable for individuals seeking a standard dose of Vitamin C along with the added benefits of plant-based cofactors that often work with Vitamin C in nature. The intention is to provide a more holistic Vitamin C experience.
The capsule form offers convenient daily intake, and with 60 servings per bottle, it provides a consistent supply. The product aims to offer broad antioxidant support and contribute to general wellness through its combined ingredients.
Pros
- Provides a foundational 500mg dose of Vitamin C
- Includes a 'Total C PhytoComplex' with citrus bioflavonoids and rose hips
- Very economical at $0.09 per serving
- Capsule form is often easy to swallow
- Good customer satisfaction based on a high number of reviews
Cons
- Ascorbic acid can be acidic for some sensitive stomachs
- The 'Total C PhytoComplex' is proprietary, lacking specific ingredient quantities
- 500mg may be a lower dose than some individuals prefer for targeted support
- No mention of buffering agents for stomach sensitivity
Warnings
- Consult a healthcare professional before use if pregnant, nursing, or have a medical condition.
- Take with food if digestive upset occurs due to ascorbic acid.
- Individuals sensitive to specific botanical ingredients in the phytoComplex may wish to exercise caution.
$6.70($0.11 per serving)
 iHerb | $ 6.70 |
Goals
Impact
Highest effect
A 500mg dose of Vitamin C combined with a phytoComplex offers broad nutritional support for overall health, contributing to antioxidant protection and a wide range of metabolic functions. It's a solid choice for foundational wellness.
Impact
Highest effect
Vitamin C is widely recognized for its immune-supporting properties, helping to maintain various aspects of immune function. The added phytoComplex, likely containing bioflavonoids and rose hips, can further support immune responses.
Impact
High effect
Vitamin C is a powerful antioxidant, helping to protect cells from oxidative stress which contributes to aging. Its essential role in collagen synthesis also supports youthful skin and tissue integrity, relevant for anti-aging goals. The phytoComplex adds further plant-based antioxidants.
Impact
High effect
Vitamin C is essential for collagen synthesis, which gives skin its structure, elasticity, and healthy appearance. Its antioxidant benefits, amplified by the phytoComplex, also help protect skin cells from environmental damage and promote a radiant complexion.
Impact
High effect
Vitamin C and the components of the phytoComplex (like citrus bioflavonoids) are powerful antioxidants that help support the integrity of blood vessels and may contribute to healthy circulation. This combination provides good support for cardiovascular wellness.
Impact
High effect
Through their antioxidant mechanisms, both Vitamin C and the components of the phytoComplex help to modulate the body's inflammatory responses. This product can contribute to maintaining a balanced inflammatory state.
Impact
High effect
As an antioxidant, Vitamin C supports the body's natural detoxification pathways by helping to neutralize free radicals. The additional phytoComplex may offer further support for these protective mechanisms.
Impact
High effect
Vitamin C's role in collagen production can indirectly promote stronger, healthier hair. Its antioxidant benefits from both Vitamin C and the phytoComplex also help protect hair follicles from environmental stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Total C PhytoComplex | 100 mg |
Vitamin C 75
This product delivers a foundational 500mg dose of Vitamin C (ascorbic acid), enhanced by a 'Total C PhytoComplex' that includes beneficial cofactors like citrus bioflavonoids and rose hips. This approach aims for a more comprehensive Vitamin C experience.
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