
Perfect Weight

This is a comprehensive multivitamin with many well-sourced nutrients and added blends, aiming to support general health and metabolism, though some ingredient details are within proprietary blends.
Score 78
This is a comprehensive multivitamin with many well-sourced nutrients and added blends, aiming to support general health and metabolism, though some ingredient details are within proprietary blends.
Analysis
Garden of Life Vitamin Code Perfect Weight is designed as a comprehensive multivitamin and mineral supplement, with a particular focus implied by its name. It provides a full array of B vitamins, fat-soluble vitamins like A, D3, E, K1, and K2, along with a range of trace minerals such as chromium, iodine, zinc, and selenium. Many of these nutrients are presented in forms that may be readily utilized by the body, such as methylcobalamin for B12 and yeast-fermented minerals.
Beyond the core vitamins and minerals, this product includes three proprietary blends: a 'Perfect Weight Antioxidant, Immune & Metabolism Blend', a 'Raw Organic Fruit & Vegetable Blend', and an 'Enzyme Blend'. While these blends suggest additional support for metabolism, immunity, and digestion, the lack of specific ingredient quantities within these blends makes it difficult to assess their precise contribution. The 'Perfect Weight' aspect is mainly addressed by ingredients like B vitamins, iodine, and chromium, which are commonly associated with metabolic processes.
- Comprehensive blend of essential vitamins and minerals.
- Includes both Vitamin K1 and K2 for broad support.
- Many vitamins and minerals are provided in forms often favored for absorption, like methylcobalamin B12 and yeast-fermented minerals.
- Contains chromium and iodine, which can support metabolic functions.
- Enzyme blend may aid in digestion of nutrients.
- Proprietary blends for key ingredient groups limit transparency regarding specific dosages.
- Higher price per serving compared to many other multivitamins.
- Low iron content might not be sufficient for individuals with higher iron needs.
- Does not explicitly list calcium or magnesium as core mineral ingredients, which are important for bone health.
- Always consult with a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or taking medications.
- Some individuals may experience digestive upset when first taking a comprehensive multivitamin; consider taking with food.
- The presence of Vitamin K may interact with blood-thinning medications; consult a doctor if you are on such medication.
Vitacost | $ 62.09 | |
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| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1080 mcg |
Vitamin C | 90 mg |
Vitamin D | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 72 mcg |
Thiamine | 8.16 mg |
Riboflavin | 6.11 mg |
Niacin | 32 mg |
Vitamin B6 | 6.8 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 80 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 20 mg |
Iron | 1.8 mg |
Iodine | 75 mcg |
Zinc | 7.7 mg |
Selenium | 55 mcg |
Manganese | 2.3 mg |
Chromium | 59.5 mcg |
Molybdenum | 45 mcg |
Vitamin K2 | 20 mcg |
Boron | 1 mg |
Vanadium | 10 mcg |
Perfect Weight Antioxidant, Immune & Metabolism Blend | 270 mg |
Raw Organic Fruit & Vegetable Blend | 126 mg |
Enzyme Blend | 30 mg |
