B-12 / Methyl Folate 1000 mcg/800 mcg
Vital Nutrients
Score 90
A high-potency capsule featuring multiple active forms of Folate and active Vitamin B12, designed for robust support of energy, brain function, and overall well-being.
Score 90
A high-potency capsule featuring multiple active forms of Folate and active Vitamin B12, designed for robust support of energy, brain function, and overall well-being.
Analysis
This capsule supplement delivers a powerful combination of active Folate (L-5-MTHF and Metafolin, totaling 1600mcg) and active Vitamin B12 (Methylcobalamin 1000mcg). The use of multiple highly bioavailable forms of folate, along with methylcobalamin, ensures optimal nutrient utilization, which is particularly beneficial for individuals needing robust support for methylation pathways.
This product is well-suited for comprehensive support of nervous system health, energy production, cognitive function, and maintaining healthy homocysteine levels. It's a strong choice for those seeking premium, active B vitamin formulations, especially for those with specific metabolic needs.
Pros
- Contains active and highly bioavailable forms of Folate (L-5-MTHF and Metafolin).
- Provides active form of Vitamin B12 (Methylcobalamin).
- Very high total folate content (1600mcg) for strong methylation support.
- Convenient capsule form for easy swallowing.
- Good dose of B12 (1000mcg).
Cons
- Higher price per serving ($0.29) due to premium ingredients and high potency.
- Very high folate dose might be more than some individuals require.
- Lower review count than some other brands, potentially indicating a niche product.
Warnings
- Consult a healthcare professional if pregnant, nursing, or taking medications, especially due to the high folate dose.
- Individuals with specific health conditions should seek professional advice before using high-dose B vitamin supplements.
- This product is designed for high potency, so adherence to recommended dosage is important.
$29.90($0.29 per serving)
 Walmart | $ 29.90 | |
 Pure Formulas | $ 29.90 |
Goals
Impact
Highest effect
The active forms of Folate and B12 are critical for neurotransmitter synthesis and nerve health. This provides excellent cognitive support and mental clarity.
Impact
Highest effect
These active B vitamins are essential for methylation and neurotransmitter balance, making them highly effective for mood support. They contribute significantly to emotional stability.
Impact
Highest effect
Active Folate and B12 are fundamental for efficient cellular energy production. This contributes strongly to overall energy levels and vitality.
Impact
Highest effect
The active forms are vital for methylation, DNA synthesis, and maintaining healthy homocysteine levels. This provides comprehensive brain health support and promotes neural integrity.
Impact
Highest effect
This product provides highly bioavailable and comprehensive active B vitamins. This makes it an excellent choice for overall health and numerous metabolic processes.
Impact
Highest effect
Optimal B vitamin status, especially with active forms, directly supports nerve function and neurotransmitter balance. This significantly enhances mental clarity and focus.
Impact
Highest effect
By powerfully supporting energy, mood, and mental focus, this product is well-suited to contribute to enhanced productivity. It provides the fuel for sustained cognitive effort.
Impact
Highest effect
Active Folate and Methylcobalamin B12 are central to methylation pathways. These pathways are critical for various detoxification processes in the body.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 800 mcg |
Vitamin B12 | 1000 mcg |
Folate 98
Features a substantial 1600mcg of active Folate (L-5-MTHF and Metafolin), offering top-tier bioavailability and efficacy. This is ideal for robust methylation support.
Vitamin B12 90
Provides Methylcobalamin (1000mcg), an active and highly bioavailable form of B12. This ensures efficient utilization for various bodily processes.
Alternative products
88 Value 
Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor
Solaray
This product offers active B12 at a higher dose (2000mcg vs 1000mcg) and active Folate (Quatrefolic) at a comparable dose, in a convenient dissolvable lozenge, providing excellent overall potency for a slightly higher price.
92 Value 
Fully Active B Complex with Quatrefolic
Doctor's Best
For a very similar price per serving, this alternative provides a full spectrum of active B vitamins, including active folate and B12, offering more comprehensive nutritional support than just B12 and folate alone.
96 Value 
Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor
Country Life
This offers a higher dose of active Folate ((6S)-5-Methyltetrahydrofolate) at a comparable price, providing excellent value for this key nutrient, allowing flexibility to add a separate active B12.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This comprehensive B-complex offers a broader spectrum of active B vitamins, including multiple forms of active B12 and a higher dose of active folate, for more intensive and holistic metabolic support.
92 Performance 
HomocysteX Plus
Seeking Health
Delivering high-potency, active forms of B2, B6 (P5P), Folate (Quatrefolic), and B12 (MecobalActive), alongside Trimethylglycine, this product provides comprehensive support for methylation and overall B-vitamin related health goals.
78 Performance 
Dopamine Brain Food
NS Natural Stacks
This alternative features higher doses of active B12 and folate, plus additional amino acids like L-Tyrosine and L-Phenylalanine, for more targeted and enhanced cognitive and mood support.
89 Budget 
B12 Methylcobalamin 1000 mcg
Natural Factors
This offers the same dose of active Vitamin B12 (Methylcobalamin) as your current product but at a significantly more budget-friendly price per serving, though it does not include folate.
85 Budget 
Sublingual Methylcobalamin 1000 mcg
Solgar
Providing active Vitamin B12 (Methylcobalamin) in a sublingual form, this is a very cost-effective option for active B12, allowing you to choose a separate active folate product if needed.
90 Budget 
Methyl Folate 800 mcg
KAL
If you're looking for a dedicated active folate product at a good price, this provides 800mcg of (6S)-5-Methyltetrahydrofolate, which can be paired with a separate active B12.
88 Value
Methyl B-12 Methyl Folate Lonzenge Natural Cherry Flavor
Solaray
This product offers active B12 at a higher dose (2000mcg vs 1000mcg) and active Folate (Quatrefolic) at a comparable dose, in a convenient dissolvable lozenge, providing excellent overall potency for a slightly higher price.
92 Value
Fully Active B Complex with Quatrefolic
Doctor's Best
For a very similar price per serving, this alternative provides a full spectrum of active B vitamins, including active folate and B12, offering more comprehensive nutritional support than just B12 and folate alone.
96 Value
Methylfolate 1333 mcg DFE (800 mcg (6S)-5-Methyltetrahydrofolate) Orange Flavor
Country Life
This offers a higher dose of active Folate ((6S)-5-Methyltetrahydrofolate) at a comparable price, providing excellent value for this key nutrient, allowing flexibility to add a separate active B12.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This comprehensive B-complex offers a broader spectrum of active B vitamins, including multiple forms of active B12 and a higher dose of active folate, for more intensive and holistic metabolic support.
92 Performance
HomocysteX Plus
Seeking Health
Delivering high-potency, active forms of B2, B6 (P5P), Folate (Quatrefolic), and B12 (MecobalActive), alongside Trimethylglycine, this product provides comprehensive support for methylation and overall B-vitamin related health goals.
78 Performance
Dopamine Brain Food
NS Natural Stacks
This alternative features higher doses of active B12 and folate, plus additional amino acids like L-Tyrosine and L-Phenylalanine, for more targeted and enhanced cognitive and mood support.