Melatonin Max Strength 10 mg Natural Strawberry Flavor
vitafusion
Melatonin Max Strength 10 mg Natural Strawberry Flavor
Melatonin 10 mg
Score 75.0
High-dose (10mg) melatonin gummy with added herbs, effective but potent, sugary, and pricey.
Quantity: 100 Gummy(ies) • (50 servings)
Goals:
Anti-Aging
General Health
Immunity
Sleep Support
Brain Health
Score 75.0
High-dose (10mg) melatonin gummy with added herbs, effective but potent, sugary, and pricey.
Analysis
Vitafusion Melatonin Max Strength is a gummy supplement featuring a potent 10mg melatonin dose, accompanied by a blend of traditional herbal sleep aids: Lemon Balm, Chamomile, and Passion Flower. This combination aims to provide comprehensive sleep and relaxation support. While the herbal additions are a positive, nutritionists often advise caution with a 10mg melatonin dose for regular use due to potential morning grogginess or over-reliance. The gummy format contains 10 calories and 3 grams of carbohydrates, including sugars. The product boasts a very high review count, indicating its effectiveness and popularity despite the high dose and gummy drawbacks. Its price per serving is also on the higher side.
Pros
- Combines a potent 10mg melatonin dose with complementary herbal sleep aids (Lemon Balm, Chamomile, Passion Flower) for comprehensive support.
- Convenient and palatable gummy form, easy to take for those who dislike swallowing pills.
- Very high review count suggests widespread user satisfaction and effectiveness for its target audience.
Cons
- The 10mg melatonin dose is often considered higher than necessary for general use and may cause morning grogginess.
- Contains 3 grams of carbohydrates and 10 calories per gummy, primarily from sugar, which may be a concern for some diets.
- Higher price per serving compared to many tablet or capsule melatonin options.
Warnings
- Individuals sensitive to melatonin or those new to it should consider starting with a much lower dose.
- Avoid driving or operating machinery after consumption due to potential prolonged drowsiness from the high dose.
$9.97($0.19 per serving)
 Walmart | $ 9.97 | |
 Vitacost | $ 12.59 | |
 Pure Formulas | $ 13.86 |
Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Melatonin | 10 mg |
Passion Flower (Passiflora incarnata) 4:1 extract | 4.25 Gram(s) |
Chamomile flower (Chamomilla recutita) 4:1 extract | 4.25 Gram(s) |
Lemon Balm leaf (Melissa officinalis) 4:1 extract | 4 Gram(s) |
Gluten Free Adults 18–50 Dairy Free
Report overviewCategories
Melatonin 85.0
This product delivers a high dose of melatonin effectively and enhances it with other botanicals, making it a strong contender in the collection. The gummy form and high dose are considerations that slightly affect its broader appeal.
Goals
Sleep Support 95.0
The 10mg melatonin dose combined with a synergistic blend of calming herbs offers robust support for both falling and staying asleep, making it highly effective for significant sleep challenges.
Stress Relief 70.0
The inclusion of traditional calming herbs like Lemon Balm, Chamomile, and Passion Flower provides direct benefits for relaxation and stress reduction, complementing melatonin's indirect stress relief via sleep.
Anti-Aging 30.0
The anti-aging claims for melatonin and its herbal companions are largely theoretical and not strongly supported by conclusive scientific evidence at typical supplemental doses.
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