C 500 mg
Nature Made
C 500 mg
Vitamin C 500 mg
Score 78.0
Nature Made C 500 mg is a reliable, standard dose Ascorbic Acid supplement from a trusted brand. It offers consistent quality for daily Vitamin C needs, without extra features but at a moderate price.
Quantity: 130 Tablet(s) • (130 servings)
Goals:
Anti-Aging
Detoxification
Joint Health
Hair Health
Nail Health
Score 78.0
Nature Made C 500 mg is a reliable, standard dose Ascorbic Acid supplement from a trusted brand. It offers consistent quality for daily Vitamin C needs, without extra features but at a moderate price.
Analysis
Nature Made C 500 mg provides a standard and effective dose of 500mg of Vitamin C in the form of Ascorbic Acid. Nature Made is one of the most recognized and trusted supplement brands, often recommended by pharmacists for its quality and adherence to purity standards. This product focuses on delivering straightforward Vitamin C without additional ingredients like bioflavonoids or rose hips. At $0.08 per serving, it offers moderate value, competitive with many other 500mg ascorbic acid products, but not as economical as some bulk options. The review count of 188, while not extremely high, indicates a stable customer base for this routine offering from a major brand. It's a reliable daily Vitamin C option for those who prefer brand recognition and consistent quality.
Pros
- From Nature Made, a highly reputable and widely recognized brand, often recommended by healthcare professionals.
- Provides a standard and effective 500mg dosage of Vitamin C per serving.
- Reliable Ascorbic Acid form, well-researched for efficacy.
Cons
- Uses Ascorbic Acid, which can be acidic and potentially cause stomach discomfort for sensitive individuals.
- Does not include synergistic ingredients like bioflavonoids or rose hips to enhance absorption or benefits.
- Value is moderate compared to some more economical 500mg options.
Warnings
- Individuals with sensitive stomachs should consider buffered Vitamin C forms if discomfort occurs.
$11.20($0.08 per serving)
 iHerb | $ 11.20 | |
 Walmart | $ 15.29 |
Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Gluten Free Adults 18–50
Report overviewCategories
Vitamin C 79.0
This Nature Made product is a reliable option within the Vitamin C collection, offering a standard 500mg dose of Ascorbic Acid from a highly trusted brand. While it is straightforward and lacks additional enhancers, its consistent quality and brand reputation make it a safe and dependable choice for daily Vitamin C needs.
Goals
Immunity 80.0
The 500mg dose of Vitamin C is effective for daily immune system support. Consistent intake from a reputable brand contributes to maintaining strong immune defenses and overall resilience.
General Health 78.0
As an essential vitamin, 500mg of Vitamin C contributes to various physiological processes for general health. This product provides a reliable daily source for foundational well-being from a trusted name.
Skin Health 77.0
Vitamin C is essential for collagen synthesis and its antioxidant properties protect skin cells. The 500mg dose supports healthy skin structure and protection, contributing to a vibrant complexion.
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