Fish Oil 1000 mg
Spring Valley
Fish Oil 1000 mg
4.8
★ ★ ★ ★ ★
(1247 ratings)
Fish Oil 1000 mg
Score 60.0
An extremely affordable and accessible 1000mg fish oil for basic daily omega-3 intake, with modest active omega-3 content.
Quantity: 300 Softgel(s)Servings size: 1 Softgel(s) (300 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 60.0
An extremely affordable and accessible 1000mg fish oil for basic daily omega-3 intake, with modest active omega-3 content.
insights Analysis
Spring Valley's 1000mg Fish Oil is a quintessential budget-friendly supplement, offering a substantial quantity of softgels at a very low price per serving. It provides 1000mg of fish oil, a common foundational dose, but notably does not specify the crucial EPA and DHA content. This implies a standard, lower concentration of active omega-3s (likely around 300mg total EPA/DHA per softgel). While it's a practical choice for consumers seeking a highly affordable and consistent source of general omega-3s, it falls short for those needing higher, therapeutic doses for specific health concerns like significant cardiovascular support, intense joint inflammation, or advanced brain health.
- Extremely low price per serving ($0.08), making it highly economical and accessible for consistent daily use.
- Large quantity (300 servings) ensures long-term supply.
- Does not specify EPA and DHA content, implying a standard, lower concentration of active omega-3s.
- Modest omega-3 potency (estimated 300mg total) may not be sufficient for advanced health goals.
- Spring Valley is a value brand, often not prioritizing premium sourcing or purification beyond basic compliance.
- Individuals seeking higher therapeutic doses of omega-3s for targeted benefits should look for products with explicitly stated high EPA/DHA concentrations.
$24.88($0.08 per serving)
 Walmart | $ 24.88 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 10 mg |
Fish Oil | 1000 mg |
Omega-3 Fatty Acids | 300 mg |
EPA+DHA | 260 mg |
Eicosapentaenoic Acid | 0 NP |
Docosahexaenoic Acid | 0 NP |
Categories
Fish Oil 60.0
A highly affordable foundational option in the fish oil collection, but not a strong performer in terms of active omega-3 concentration.
Goals
General Health 60.0
A highly economical choice for consistent, basic omega-3 intake for general wellness, although the potency is on the lower side.
Heart Health 55.0
The estimated 300mg total omega-3s is a modest dose for significant cardiovascular benefits.
Brain Health 50.0
The estimated DHA content (120mg) is minimal for noticeable brain health support.
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