Marine Collagen 2500 mg
youtheory
Marine Collagen 2500 mg
4.6
★ ★ ★ ★ ★
(4692 ratings)
Selenium 42 mcg
Collagen 2500 mg
Silicon 3 mg
Score 72.0
A marine collagen supplement blended with supporting vitamins and minerals for broad beauty and general health benefits, offering a balanced approach.
Quantity: 160 Tablet(s)Servings size: 5 Tablet(s) (32 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 72.0
A marine collagen supplement blended with supporting vitamins and minerals for broad beauty and general health benefits, offering a balanced approach.
insights Analysis
This product focuses on providing marine collagen, which is primarily Type I, beneficial for skin, hair, nails, and bones. It intelligently combines this with essential cofactors like Vitamin C, crucial for endogenous collagen synthesis, and other beauty-supporting nutrients such as Silica from Horsetail extract, Zinc, Selenium, and a suite of antioxidant vitamins (A, E). The 2500mg collagen dose is a good entry point for users new to collagen supplements, though many competing products offer higher dosages for more pronounced effects across all categories. Online reviews generally reflect positive experiences regarding skin elasticity and nail strength, suggesting its formulation is effective for its core beauty claims.
- Utilizes marine collagen, which is often preferred for skin health and is generally well-absorbed.
- Includes Vitamin C, an essential cofactor for the body's natural collagen production, enhancing the collagen's efficacy.
- Contains a beneficial blend of vitamins (A, E, B6, B12) and minerals (Zinc, Selenium, Silica) that synergistically support skin, hair, and nail health.
- Reasonably priced per serving ($0.42), offering good value for a multi-ingredient formula.
- The 2500mg collagen dosage is lower than many standalone collagen supplements which often provide 5000mg or more per serving, potentially limiting its impact for certain goals.
- Some mineral forms, specifically Zinc Oxide and Sodium Selenite, are generally considered less bioavailable compared to chelated forms (e.g., zinc picolinate/citrate, selenomethionine), which might reduce absorption.
- The silica content from horsetail extract (3mg) is quite low compared to dedicated silica supplements, which may not provide significant benefits on its own.
$13.59($0.42 per serving)
 Walmart | $ 13.59 | |
 iHerb | $ 13.59 | |
 Vitacost | $ 13.59 |
bolt Effectiveness for goals
Collagen supplementation may help improve skin elasticity, hydration, and reduce the appearance of wrinkles. It supports the skin's structural integrity, contributing to a smoother and more youthful appearance. Clinical research indicates these benefits.
Yes, silicon is known to be a cofactor in collagen synthesis and maturation, potentially enhancing the body's ability to utilize and produce collagen. This synergistic effect may amplify benefits for skin elasticity and joint health when both are supplemented. Research suggests a complementary action between these two nutrients.
Some studies suggest that collagen supplementation can help reduce joint pain and improve joint function, particularly in individuals with osteoarthritis. It may support cartilage repair and reduce inflammation. These effects contribute to better mobility and comfort.
Selenium is a potent antioxidant that supports immune health by protecting cells from oxidative damage and reducing inflammation. It plays a vital role in the proper functioning of immune cells and the body's defense mechanisms. Adequate selenium intake is crucial for a robust immune response.
Preliminary research indicates that collagen peptides may promote hair growth and strength, and reduce nail brittleness. This is attributed to collagen's role in providing amino acids essential for keratin production. These findings suggest a positive impact on hair and nail integrity.
schedule Dosage, timing & forms
Collagen supplements commonly come as hydrolyzed collagen peptides, which are easily dissolvable powders, or as gelatin, which forms a gel when mixed with liquid. They are also available in capsule or liquid forms, offering different options for convenience and personal preference. The form primarily impacts how it's consumed, not necessarily its fundamental efficacy.
A common daily dosage for hydrolyzed collagen peptides ranges from 2.5 grams for skin health benefits up to 15 grams or more for joint and connective tissue support. The optimal dose can vary depending on individual needs, desired outcomes, and the specific product formulation. Always refer to the product label for specific recommendations.
Yes, hydrolyzed collagen peptides are typically stable in both hot and cold liquids, making them versatile for mixing into coffee, smoothies, water, or even baked goods. High temperatures generally do not further denature the already hydrolyzed peptides. This versatility makes it easy to incorporate into various diets.
Collagen can generally be taken at any time of day, with or without food, as its absorption is not significantly affected by meal timing. Some individuals prefer taking it in the morning, while others incorporate it into evening routines or after workouts. Consistency in daily intake is often considered more important than the specific time.
While the form of collagen (powder, capsule, liquid) primarily affects convenience and personal preference, hydrolyzed collagen peptides generally offer good bioavailability regardless of the delivery method. The key factor for absorption is the hydrolysis process, which breaks down collagen into smaller, absorbable peptides. Capsules might take slightly longer to dissolve than powders mixed in liquid.
health_and_safety Safety & interactions
Selenium is vital for healthy pregnancy and fetal development, but excessive intake can be harmful. Pregnant and breastfeeding individuals should only take selenium supplements under the guidance of a healthcare professional. They will help determine an appropriate dosage based on individual needs and dietary intake to ensure safety.
Data on the safety of collagen supplements during pregnancy and breastfeeding is limited. It is advisable for pregnant or breastfeeding individuals to consult with a healthcare professional before starting any new supplement. This ensures the supplement's safety for both mother and child based on their individual health needs.
Selenium is an essential trace mineral, but excessive intake can be toxic. Mild side effects from high intake include garlic breath, hair loss, and brittle nails. More severe toxicity can lead to neurological symptoms, liver damage, and heart problems, known as selenosis.
Collagen supplements are generally well-tolerated, but some individuals may experience mild digestive upset, bloating, or feelings of fullness. Rarely, allergic reactions can occur, especially if derived from common allergens like fish or shellfish. It is always best to consult a healthcare professional if side effects persist.
Exceeding recommended dosages of silicon supplements, particularly in certain forms, may theoretically increase the risk of kidney stone formation in susceptible individuals. However, silicon from dietary sources is usually well-tolerated. It's essential to adhere to product-specific dosing guidelines to avoid potential issues.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 60 mg |
Vitamin E | 12 mg |
Vitamin B6 | 1.2 mg |
Vitamin B12 | 3.6 mcg |
Zinc | 9 mg |
Selenium | 42 mcg |
Collagen, Hydrolyzed | 2500 mg |
Silica | 3 mg |
Categories
Collagen 70.0
The product contains 2500mg of Hydrolyzed Marine Collagen, a respectable dose that supports skin elasticity, hair, nails, and joint health. Marine collagen is a high-quality source, but it's important to note that many other collagen supplements on the market offer dosages of 5000mg or more per serving for potentially stronger benefits.
Silicon 60.0
The product includes 3mg of Silica derived from Horsetail extract, which is beneficial for connective tissue, hair, and nail strength. However, this dosage is on the lower side compared to dedicated silica supplements that often provide significantly higher amounts for more pronounced effects.
Selenium 55.0
Selenium is present at 42mcg, contributing to antioxidant defense and thyroid function. While its inclusion is positive, the form used is Sodium Selenite, which is less bioavailable and may be less efficiently utilized by the body compared to organic forms like L-Selenomethionine found in many other supplements.
Goals
Skin Health 80.0
This product is particularly well-suited for skin health, with marine collagen being a primary component for elasticity and hydration. The inclusion of Vitamin C is crucial for collagen synthesis, while Vitamins A and E provide antioxidant protection and promote skin regeneration, making it a strong contender for improving skin appearance and reducing signs of aging.
Hair Health 75.0
The combination of marine collagen, silica (from horsetail), zinc, selenium, and vitamins A, C, E, B6, and B12 provides a strong foundation for promoting hair growth and strength. These ingredients are recognized for their roles in follicular health, protein synthesis, and antioxidant protection, which are all vital for healthy hair.
Nail Health 75.0
Similar to hair, nail health significantly benefits from collagen for structural integrity, silica for strength, and zinc and selenium for cell growth and antioxidant defense. The comprehensive blend of vitamins and minerals directly supports the production of strong, healthy nails, addressing common concerns like brittleness.
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