Sleep Nighttime Powder
youtheory
Sleep Nighttime Powder
4.1
★ ★ ★ ★ ★
(28 ratings)
Melatonin 0.3 mg
Score 95.0
A comprehensive sleep powder with a low melatonin dose and powerful synergistic amino acids and magnesium, highly effective for holistic sleep and stress relief.
Quantity: 21 Packet(s)Servings size: 6 Gram(s) (21 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 95.0
A comprehensive sleep powder with a low melatonin dose and powerful synergistic amino acids and magnesium, highly effective for holistic sleep and stress relief.
insights Analysis
youtheory's Sleep Nighttime Powder offers a sophisticated blend for sleep and relaxation, distinguishing itself from simple melatonin supplements. It includes a very low, physiologically relevant dose of 0.3mg melatonin, combined with a powerful array of amino acids (L-Theanine, L-Tryptophan, L-Glycine, L-5-Hydroxytryptophan) and Magnesium Citrate, all known for their roles in calming the nervous system and supporting sleep. This comprehensive formulation targets multiple pathways for sleep and stress relief, making it a highly effective and well-regarded option by nutritionists. The powder form allows for flexible dosing and faster absorption, despite a higher price point per serving.
- Comprehensive blend of synergistic ingredients for sleep and relaxation.
- Physiologically appropriate low dose of melatonin (0.3mg).
- Powder form allows for customizable dosing and potentially faster absorption.
- Addresses both sleep onset and quality through multiple mechanisms.
- Higher price per serving compared to single-ingredient melatonin products.
- Fewer reviews, indicating less widespread consumer adoption compared to popular gummy/tablet forms.
- Individuals with existing medical conditions, especially those related to metabolism or neurological function, should consult a healthcare professional before use due to the comprehensive blend of amino acids and minerals.
- Avoid operating heavy machinery or driving after consumption, as this product is designed to induce drowsiness.
- May interact with certain medications, including antidepressants, sedatives, or blood thinners; professional medical advice is recommended.
$17.59($0.83 per serving)
 iHerb | $ 17.59 | |
 Vitacost | $ 17.66 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
L-Glycine | 3000 mg |
L-Tryptophan | 250 mg |
L-Theanine | 200 mg |
L-5-Hydroxytryptophan | 100 mg |
Melatonin | 0.3 mg |
Categories
Melatonin 95.0
This product redefines the melatonin category by integrating a minimal, yet effective, melatonin dose within a powerful matrix of complementary sleep and relaxation compounds. It's a prime example of a 'smart' melatonin product, designed for synergistic action rather than relying solely on high melatonin doses, offering a more complete solution for sleep issues.
Goals
Sleep Support 100.0
This product provides an optimal blend for comprehensive sleep support, from initiation to maintenance. The low, effective dose of melatonin works in harmony with L-Theanine for relaxation, 5-HTP/L-Tryptophan for serotonin/melatonin synthesis, L-Glycine for calming effects, and Magnesium for muscle relaxation, ensuring profound and restorative sleep without over-sedation.
Stress Relief 95.0
The combination of L-Theanine, L-Glycine, L-Tryptophan, 5-HTP, and Magnesium directly targets stress by promoting relaxation, reducing anxiety, and supporting neurotransmitter balance. This comprehensive blend goes beyond indirect sleep benefits to offer direct calming effects, making it highly effective for stress relief.
Anti-Aging 75.0
While not specifically marketed for anti-aging, the robust blend of ingredients supports cellular health and repair. Melatonin and Magnesium contribute antioxidant properties, and adequate, restorative sleep itself is crucial for cellular regeneration and combating age-related decline, providing a holistic indirect anti-aging benefit.
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