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Turmeric Extract

Source Naturals
4.6
★ ★ ★ ★ ★
(366 ratings)
Turmeric 350 mg
Bromelain 50 mg
Product Image
Score 70

A product with a mixed approach, featuring black pepper for turmeric absorption but hindered by non-standardized turmeric and an insufficient bromelain dose for significant efficacy.

How scoring works
scaleQuantity:100 Tablet(s) • (100 servings)
track_changesGoals:
flag Anti-Inflammatory Support
flag General Health
flag Immunity
flag Joint Health

leaderboard Score 70

A product with a mixed approach, featuring black pepper for turmeric absorption but hindered by non-standardized turmeric and an insufficient bromelain dose for significant efficacy.

How scoring works
$16.45($0.16 per serving)
Amazon
$ 16.45
Vitacost
$ 16.75
iHerb
$ 16.75
Walmart
$ 19.57
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psychologyAnalysis

Source Naturals' Turmeric Extract attempts to optimize turmeric's absorption by including black pepper fruit extract, a known enhancer of curcuminoid bioavailability. This is a crucial addition, as curcuminoids are poorly absorbed on their own. The product provides 350mg of turmeric rhizome extract. However, a significant drawback is that this turmeric extract is not standardized for its active curcuminoid content. This means that while absorption might be enhanced, the actual amount of the most beneficial compounds (curcuminoids) delivered could be inconsistent or lower than desired.

The inclusion of bromelain is also present, but at a very low dose of 50mg. For meaningful anti-inflammatory or digestive enzymatic effects, bromelain is typically dosed much higher (e.g., 200-500mg or specified enzyme activity units). This low dosage suggests that bromelain's contribution to the product's overall goals, particularly digestive health and anti-inflammatory support, will be minimal.

Therefore, while the product intelligently addresses the bioavailability challenge of turmeric, its overall efficacy is hampered by the non-standardized turmeric extract and the insufficient dose of bromelain. It stands as a mixed bag, offering a key advantage for absorption but falling short on consistent potency of its primary active ingredient and the contribution of its secondary ingredient.

thumb_upPros
  • Includes black pepper extract for enhanced bioavailability of turmeric's active compounds.
  • Combines turmeric with bromelain for potential synergistic effects.
thumb_downCons
  • Turmeric rhizome extract is not standardized for curcuminoids, leading to uncertain potency.
  • Very low dosage of bromelain (50mg), likely insufficient for significant therapeutic effect.
  • May not provide robust anti-inflammatory or digestive support due to ingredient limitations.
warningWarnings
  • Turmeric and bromelain may have anticoagulant properties; use with caution if taking blood-thinning medications.
  • Consult a healthcare professional if pregnant, nursing, or have a medical condition before use.
  • May cause mild digestive upset in some individuals.
scienceNutrient quality
65 High impact

The quality is a mixed bag: excellent foresight with black pepper for absorption, but a significant oversight with non-standardized turmeric and very low bromelain dosage.

visibilityIngredient transparency
75 High impact

Ingredients are clearly listed, including the black pepper, but the lack of curcuminoid standardization for the turmeric extract is a notable transparency gap for efficacy.

workspace_premiumValue for money
60 Moderate impact

While it includes an absorption enhancer, the non-standardized turmeric and negligible bromelain dose reduce the overall value for money for those seeking potent effects.

thumb_upCustomer satisfaction
75 High impact

Customer satisfaction is generally positive, likely due to the inclusion of black pepper, although the overall efficacy might be limited for specific conditions.

storefrontBrand
80 Highest impact

Source Naturals is a respected brand known for its diverse product range and generally good quality standards.

flagReport analysis
track_changesGoals
flagGeneral Health
Impact
High effect
The enhanced absorption of turmeric, despite being non-standardized, provides some general antioxidant and anti-inflammatory benefits, contributing moderately to overall health.
View goal →
flagAnti-Inflammatory Support
Impact
High effect
The inclusion of black pepper improves turmeric's potential anti-inflammatory action, but the non-standardized turmeric and very low bromelain dose limit its overall strength for this goal.
View goal →
flagJoint Health
Impact
High effect
The improved absorption of turmeric may offer some benefit for joint health by addressing inflammation, but the overall potency is compromised by non-standardized extract and minimal bromelain.
View goal →
flagImmunity
Impact
High effect
While both ingredients have immune-modulating properties, the non-standardized turmeric and low bromelain dose mean it offers only moderate immune support.
View goal →
flagDigestive Health
Impact
Moderate effect
The bromelain dose is too low to provide significant digestive enzyme support. While turmeric has some digestive benefits, its non-standardized form limits this aspect.
View goal →
flagWeight Gain
Impact
Situational effect
This product's ingredients do not directly promote weight gain, focusing instead on anti-inflammatory and antioxidant properties.
View goal →
scienceIngredients
IngredientAmount per serving
Turmeric rhizome extract
350 mg
Bromelain
50 mg
Black Pepper fruit extract
3.5 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Turmeric 70
The inclusion of black pepper for absorption is a strong point, but the turmeric itself is not standardized for curcuminoids, which makes its actual potency for anti-inflammatory benefits less certain.
scienceView ingredientinventory_2View products
Bromelain 40
The 50mg dose of bromelain is very low and unlikely to provide significant therapeutic effects for either digestion or anti-inflammatory support, especially when compared to effective dosages.
scienceView ingredientinventory_2View products
inventory_2Alternative products
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Turmeric & Bromelain

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For a similar price point ($0.16/serving), this NOW product offers a higher 600mg turmeric extract (curcuminoids) and a substantially higher 300mg bromelain dosage. This provides more of both key ingredients, offering better value for the overall combined formula, despite lacking black pepper.
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Turmeric 1000 mg

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BCQ

Vital Nutrients
4.5
★★★★★
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While more expensive, this product is significantly better as it provides a much higher 600mg of curcuminoids, a strong 300mg of bromelain, and 600mg of Boswellia, offering a comprehensive and potent anti-inflammatory solution targeting multiple pathways.
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90 Performance

You're Golden

Ora
4.6
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This product delivers a very high total turmeric dose (1250mg) and 250mg of curcuminoids with an excellent 15mg of black pepper extract, ensuring maximum absorption and efficacy for turmeric benefits. It's a premium choice for turmeric potency.
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72 Budget

Full Spectrum Turmeric Delayed-Release 750 mg

Swanson Premium Brand
4.7
★★★★★
(340 ratings)
This alternative is much cheaper at $0.09 per serving and offers a significantly higher 750mg turmeric dose. While it lacks black pepper and bromelain, it provides more raw turmeric power for a lower cost, making it a good budget choice.
Other sellers (1)
70 Budget

Turmeric & Bromelain 450 mg

Natural Factors
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★★★★★
(1628 ratings)
Slightly cheaper at $0.13 per serving, this option provides a higher bromelain dose (150mg) and a comparable turmeric dose (300mg). It offers more of the combined ingredients for a lower price, although it lacks the black pepper absorption enhancement.
Other sellers (2)
68 Budget

Full Spectrum Turmeric & Bromelain

Swanson Premium Brand
4.7
★★★★★
(247 ratings)
At $0.14 per serving, this is slightly cheaper and offers a higher bromelain dose (150mg) and similar turmeric (300mg) compared to the original. It's a more economical option for a similar overall blend, despite not having black pepper.
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85 Value

Turmeric Curcumin 1500 mg

Best Naturals
4.8
★★★★★
(794 ratings)
For just a penny more per serving ($0.16 vs $0.15), this product provides a much higher dose of turmeric (1500mg) and a more robust 10mg of Bioperine black pepper extract. This offers significantly better turmeric absorption and potency for only a marginal price increase.
Other sellers (1)
80 Value

Turmeric & Black Pepper

Swanson
4.8
★★★★★
(7896 ratings)
While slightly more expensive ($0.24/serving), this alternative provides 600mg of turmeric with 5mg black pepper, offering a more concentrated and effectively absorbed turmeric component. It delivers better overall turmeric value for its price, especially if bromelain is secondary.
Other sellers (2)
78 Value

Turmeric & Bromelain

NOW
4.7
★★★★★
(4146 ratings)
For a similar price point ($0.16/serving), this NOW product offers a higher 600mg turmeric extract (curcuminoids) and a substantially higher 300mg bromelain dosage. This provides more of both key ingredients, offering better value for the overall combined formula, despite lacking black pepper.
Other sellers (4)
88 Performance

Turmeric 1000 mg

Nature's Bounty
4.6
★★★★★
(12786 ratings)
This alternative provides a substantially higher 1000mg turmeric content, including curcuminoids, with a more robust 5mg of BioPerine black pepper extract for superior absorption. This makes it a more potent option for turmeric-specific anti-inflammatory effects.
Other sellers (1)
95 Performance

BCQ

Vital Nutrients
4.5
★★★★★
(757 ratings)
While more expensive, this product is significantly better as it provides a much higher 600mg of curcuminoids, a strong 300mg of bromelain, and 600mg of Boswellia, offering a comprehensive and potent anti-inflammatory solution targeting multiple pathways.
Other sellers (1)
90 Performance

You're Golden

Ora
4.6
★★★★★
(851 ratings)
This product delivers a very high total turmeric dose (1250mg) and 250mg of curcuminoids with an excellent 15mg of black pepper extract, ensuring maximum absorption and efficacy for turmeric benefits. It's a premium choice for turmeric potency.
Other sellers (2)
flagReport alternatives

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