Lung Health
Dr Tobias
Lung Health
4.6
★ ★ ★ ★ ★
(474 ratings)
Stinging Nettle 25 mg
Bromelain 25 mg
Cordyceps 250 mg
Vitamin K 50 mcg
Score 60.0
A broad-spectrum supplement with a diverse blend of ingredients for general health and anti-inflammatory support, but often at sub-optimal doses for specific, strong effects.
Quantity: 60 Capsule(s)Servings size: 1 Vegetable Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Detoxification
Skin Health
Hair Health
Testosterone Support
leaderboard Score 60.0
A broad-spectrum supplement with a diverse blend of ingredients for general health and anti-inflammatory support, but often at sub-optimal doses for specific, strong effects.
insights Analysis
This product positions itself as a comprehensive health supplement, despite its 'Lung Health' specific name, by targeting numerous bodily systems. Online reviews are moderate, indicating a mixed reception, likely due to varied user experiences regarding its broad claims. Nutritionists often emphasize adequate dosing for efficacy, and in this product, many herbal components fall short of research-backed amounts, suggesting it might serve more as a general health booster rather than a targeted therapeutic solution. The inclusion of Butterbur also warrants caution, as it should be certified pyrrolizidine alkaloid (PA)-free to avoid potential liver toxicity, a detail not specified on the product information, which raises a safety flag for concerned consumers and nutritionists.
- Contains a variety of well-regarded ingredients for general wellness, including Cordyceps and Vitamin C.
- Offers a comprehensive approach to health, attempting to address multiple areas simultaneously.
- The price per serving is relatively moderate for a multi-ingredient formula.
- Many active ingredients are present in dosages significantly lower than those demonstrated to be clinically effective.
- The wide array of health claims may not be adequately supported by the provided ingredient concentrations.
- The inclusion of Butterbur without explicit mention of it being PA-free raises a potential safety concern for liver health.
- The Butterbur extract in the product should ideally be certified pyrrolizidine alkaloid (PA)-free to mitigate potential risks of liver toxicity. Consumers should verify this with the manufacturer.
$27.02($0.45 per serving)
 iHerb | $ 27.02 |
bolt Effectiveness for goals
Cordyceps extract has been traditionally used to support lung function and respiratory capacity. Research suggests it may help improve oxygen utilization and support athletic performance. Its potential benefits are often linked to its effects on energy metabolism.
Citrus bioflavonoids are often included with Vitamin C as they are believed to improve its absorption and bioavailability. This combination may offer enhanced antioxidant protection. Such protection is beneficial for overall immune function and could indirectly support respiratory health.
Quercetin and Pine Bark Extract are rich in antioxidants, which help protect cells from damage caused by free radicals. This antioxidant activity is important for maintaining the integrity and function of lung tissues. By reducing oxidative stress, they may support overall respiratory well-being.
Bromelain is an enzyme derived from pineapple known for properties that may support healthy inflammation responses. Butterbur extract has been studied for its potential to help alleviate seasonal respiratory discomfort. Together, these ingredients may work to maintain clear airways and promote respiratory ease.
Stinging Nettle root extract has been traditionally used to help manage seasonal respiratory issues and support the body's natural histamine response. Feverfew leaf extract is often recognized for its anti-inflammatory properties. These ingredients are included to help maintain comfort during seasonal changes.
schedule Dosage, timing & forms
Supplements with these ingredients are generally taken orally with water. It is often recommended to take them with a meal to enhance absorption of certain compounds and minimize potential mild digestive upset. Always follow the specific dosing instructions on the product label.
Yes, Vitamin C and citrus bioflavonoids are often included with quercetin because they may enhance its bioavailability and support its activity in the body. This synergistic combination is common in supplement formulations. The presence of these compounds together may contribute to a more effective overall profile.
Butterbur extracts should ideally be certified pyrrolizidine alkaloid (PA)-free to avoid liver toxicity. Feverfew can interact with anticoagulant (blood-thinning) medications due to its potential antiplatelet effects. Both are generally taken with food to improve tolerability, and individuals on medications should consult a healthcare professional.
Vitamin K, including Menaquinone (Vitamin K2), plays a crucial role in blood clotting and can interfere with anticoagulant medications, such as warfarin. Individuals taking blood-thinning drugs should consult their healthcare provider before using supplements containing Vitamin K2. This interaction could reduce the effectiveness of their medication.
The timing for Bromelain depends on its intended purpose. For digestive support, it is typically taken with meals to assist with protein breakdown. However, for systemic effects, such as supporting inflammatory response, it may be recommended to take it between meals on an empty stomach to facilitate absorption into the bloodstream.
health_and_safety Safety & interactions
Certain ingredients like Menaquinone (Vitamin K2), Bromelain, Feverfew, Quercetin, and Pine Bark extract may influence blood clotting. Individuals taking anticoagulant medications, such as warfarin, should consult a healthcare professional before using this supplement to prevent potential interactions.
Reputable Butterbur extracts are processed to remove pyrrolizidine alkaloids (PAs), which are natural compounds that can be harmful to the liver. Consumers should verify that any Butterbur-containing product specifies it is 'PA-free' to ensure safety.
Ingredients such as Cordyceps extract, Stinging Nettle root extract, and Pine bark extract may modulate immune system activity. Individuals with autoimmune conditions should seek advice from a healthcare provider before using supplements containing these compounds.
Cordyceps extract and Stinging Nettle root extract may influence blood sugar levels. Individuals managing diabetes or taking antidiabetic medications should consult their doctor to avoid potential interactions or changes in glucose control.
Some components, including Quercetin, Cordyceps extract, and Stinging Nettle root extract, have been observed to influence blood pressure. If you are taking antihypertensive medications, it is advisable to consult a healthcare professional before incorporating this supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 125 mg |
Cordyceps extract | 250 mg |
Citrus Bioflavonoids Complex | 125 mg |
Quercetin | 50 mg |
Butterbur extract | 37.5 mg |
Bromelain | 25 mg |
Feverfew leaf extract | 25 mg |
Stinging Nettle root extract | 25 mg |
Pine bark extract | 25 mg |
Menaquinone | 50 mcg |
Categories
Cordyceps 60.0
The inclusion of 250mg of Cordyceps extract offers a moderate dose of this adaptogenic mushroom. While beneficial for energy and immune support, it falls short of the higher concentrations (e.g., 1000mg+) often provided by dedicated Cordyceps supplements, which aim for more pronounced physiological effects.
Vitamin K 40.0
The product includes 50mcg of Menaquinone, a form of Vitamin K. While beneficial, this quantity is considerably lower than the doses found in dedicated Vitamin K supplements, particularly those focusing on K2 (MK-7) for comprehensive bone and cardiovascular health, making its contribution relatively minor.
Stinging Nettle 20.0
At only 25mg of Stinging Nettle root extract, the dosage is remarkably low. This amount is significantly below the typical therapeutic dosages (often hundreds of milligrams) observed in clinical studies and used in standalone supplements for its purported benefits, such as prostate support or anti-inflammatory effects.
Goals
Immunity 70.0
The combination of Vitamin C, Quercetin, Cordyceps, and Citrus Bioflavonoids provides a solid profile of well-known immune-supportive ingredients. This makes it a beneficial supplement for bolstering general immune function and resistance.
General Health 65.0
The blend offers a diverse range of vitamins and botanical extracts, including Vitamin C, Cordyceps, and various antioxidants. This combination provides a reasonable foundation for general wellness and antioxidant support, making it a decent supplement for overall health maintenance, though not a complete multivitamin.
Energy 60.0
Cordyceps extract, an adaptogen known for its potential to support energy and stamina, is present in a moderate dose of 250mg. While beneficial, higher dosages are often used in research settings to achieve more pronounced effects on energy and athletic performance.
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