5-HTP Plus 200 mg
Dr. Emil Nutrition
5-HTP Plus 200 mg
4.7
★ ★ ★ ★ ★
(95 ratings)
SAMe 20 mg
Score 55
This product is primarily a 5-HTP supplement with supporting Vitamin B6 for mood. While it includes SAMe and L-Tryptophan, their doses are largely ineffective for their purported benefits, particularly for joint and digestive health, making it a less comprehensive solution than implied by the ingredient list and goals.
Quantity: 60 Capsule(s) • (30 servings)
Goals: flag Joint Health flag Mood Support flag Detoxification flag Stress Relief
leaderboard Score 55
This product is primarily a 5-HTP supplement with supporting Vitamin B6 for mood. While it includes SAMe and L-Tryptophan, their doses are largely ineffective for their purported benefits, particularly for joint and digestive health, making it a less comprehensive solution than implied by the ingredient list and goals.
insights Analysis
The Dr. Emil Nutrition 5-HTP Plus 200 mg product is formulated as a multi-ingredient supplement primarily targeting mood support. Its key ingredient, 5-Hydroxytryptophan (5-HTP) at 200mg, is a direct precursor to serotonin, making it a potentially effective dose for supporting mood and sleep. The inclusion of 10mg of Vitamin B6 is beneficial, as B6 is a critical cofactor required for the conversion of 5-HTP into serotonin in the brain, thus enhancing the efficacy of 5-HTP. However, the product also includes S-Adenosyl-L-Methionine (SAMe) at a very low dose of 20mg and L-Tryptophan at 20mg. While SAMe is known for its roles in mood, joint health, and liver function, and L-Tryptophan is another precursor to serotonin, their respective dosages in this formulation are considerably below typical therapeutic levels. This dilution of active ingredients at low doses for secondary benefits leads to a less focused and potentially less effective product for goals beyond mood support from 5-HTP.
- Contains a clinically relevant dose of 5-HTP (200mg) for mood support.
- Includes Vitamin B6, an essential cofactor that enhances the conversion of 5-HTP to serotonin.
- Offers a convenient blend for individuals primarily looking for 5-HTP with some auxiliary ingredients.
- The SAMe content (20mg) is severely underdosed, rendering it ineffective for typical SAMe benefits such as joint health, liver support, or robust mood enhancement.
- The L-Tryptophan dose (20mg) is negligible and unlikely to provide significant independent benefits beyond the 5-HTP.
- The claims for "Joint Health" and "Digestive Health" are not adequately supported by the minimal SAMe concentration.
- Consult a healthcare professional before taking this product if you are currently on antidepressant medications (e.g., SSRIs, MAOIs) to avoid the risk of serotonin syndrome.
- Do not rely on this product for significant joint or digestive health benefits, as the SAMe dosage is far too low to be effective for these purposes.
- Pregnant or nursing individuals and those with liver conditions should exercise caution and consult a doctor before use.
$23.69($0.78 per serving)
 iHerb | $ 23.69 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin B6 | 10 mg |
5-Hydroxytryptophan | 200 mg |
L-Tryptophan | 20 mg |
SAMe | 20 mg |
Categories
SAMe 10
When evaluated as a SAMe product within the SAMe collection, this supplement falls significantly short. The 20mg of SAMe is an extremely low and ineffective dose compared to the 200mg or 400mg standard in dedicated SAMe supplements, making it a very poor choice for consumers specifically seeking SAMe's benefits.
Goals
The product contains 200mg of 5-HTP and 10mg of Vitamin B6, which is an effective combination for supporting serotonin synthesis and mood balance. While the 20mg of L-Tryptophan and SAMe are minimal, the core 5-HTP and B6 dosage is robust for this goal.
SAMe is recognized for its potential in joint health, but effective therapeutic doses typically range from 200-400mg per day. The mere 20mg included in this product is far too low to provide any significant benefit for joint support.
While SAMe plays a role in liver health, which can be considered a facet of digestive wellness, the 20mg dose is entirely insufficient to confer any meaningful benefit. Furthermore, the product lacks other common ingredients associated with broader digestive health support like probiotics or enzymes.
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