5-HTP Plus 200 mg
Dr. Emil Nutrition
Score 82
<p>Dr. Emil Nutrition's 5-HTP Plus 200 mg offers a multi-ingredient blend of 5-HTP, L-Tryptophan, SAMe, and Vitamin B6, designed to support mood, stress relief, and sleep.</p>
Score 82
<p>Dr. Emil Nutrition's 5-HTP Plus 200 mg offers a multi-ingredient blend of 5-HTP, L-Tryptophan, SAMe, and Vitamin B6, designed to support mood, stress relief, and sleep.</p>
Analysis
This supplement provides 200 mg of 5-HTP, a compound often used to support mood and sleep cycles. It also includes 10 mg of Vitamin B6, which is an important co-factor that may help the body utilize 5-HTP effectively.
Beyond the core 5-HTP and B6, Dr. Emil Nutrition adds 20 mg of L-Tryptophan and 20 mg of SAMe, creating a blend that aims for more comprehensive support. While the amounts of L-Tryptophan and SAMe are on the lower side for standalone dosing, their inclusion can contribute to the product's overall approach for promoting a balanced mental state and restful sleep.
Pros
- Contains a good amount of 200 mg of 5-HTP per serving.
- Includes Vitamin B6, which may assist in 5-HTP's effectiveness.
- Features additional ingredients like L-Tryptophan and SAMe for enhanced support.
- Capsule form is easy to take.
Cons
- The dosages of L-Tryptophan and SAMe are relatively low compared to typical standalone supplements.
- Price per serving is higher than some single-ingredient 5-HTP options.
- Only provides 30 servings per bottle, which might require frequent reordering for daily use.
Warnings
- Individuals using medications that affect serotonin levels should consult a healthcare professional before use.
- Some people may experience mild digestive upset or drowsiness when starting 5-HTP.
- Not intended for prolonged use without professional guidance.
$23.69($0.78 per serving)
 iHerb | $ 23.69 |
Goals
Impact
Highest effect
The combination of 5-HTP, L-Tryptophan, SAMe, and Vitamin B6 directly targets pathways involved in mood regulation. This blend provides multiple precursors and cofactors that may help maintain emotional balance and overall well-being.
Impact
Highest effect
5-HTP and L-Tryptophan are known precursors that can support the body's natural sleep cycle. Including Vitamin B6 further enhances the potential for restful sleep by aiding in the conversion process.
Impact
Highest effect
By supporting neurotransmitter balance, the ingredients in this product can contribute to a sense of calm and help the body manage daily stressors. A more balanced mood often translates to better stress coping mechanisms.
Impact
Highest effect
The ingredients work to support healthy neurotransmitter production, which is fundamental for overall brain function. Maintaining these levels may contribute to better neurological communication and vitality.
Impact
Highest effect
Improved mood and sleep, as supported by these ingredients, can indirectly contribute to clearer thinking and mental sharpness. A balanced internal environment often helps cognitive processes operate more smoothly.
Impact
High effect
While not a direct stimulant, by helping to reduce feelings of stress or improve sleep quality, this supplement may allow for better concentration during daily tasks. A calmer mind can often focus more effectively.
Impact
High effect
Better sleep and a more stable mood can lead to increased feelings of natural energy throughout the day. When the body's systems are well-supported, a sense of vitality may follow.
Impact
High effect
5-HTP is sometimes associated with satiety and appetite support, which could indirectly play a role in weight management goals. However, its primary function isn't direct fat burning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin B6 | 10 mg |
5-Hydroxytryptophan | 200 mg |
L-Tryptophan | 20 mg |
SAMe | 20 mg |
5-HTP 90
With a strong 200 mg per serving, 5-HTP is a central and well-dosed component of this formula. This dosage is often sought for significant support in mood and sleep areas.
Vitamin B6 85
The product includes a good amount of Vitamin B6 (Pyridoxine Hydrochloride), which is essential for numerous bodily functions. It acts as a critical co-factor in the conversion of 5-HTP to serotonin.
SAMe 70
SAMe is included, though at a modest 20 mg dose, which is lower than typical standalone SAMe supplements. While its presence is beneficial, its impact might be less pronounced than higher doses.
Alternative products
96 Value 
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product offers a comprehensive blend of 100mg 5-HTP with Vitamin B6 and Vitamin C. It provides a more robust ingredient profile for mood and brain health at a much more favorable price per serving, offering excellent overall value.
94 Value 
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
With 100mg of 5-HTP, Vitamin B6, and Vitamin C, this alternative delivers a well-rounded supplement for mood and brain health. Its cost-effectiveness per serving makes it a strong contender for those seeking good quality at a reasonable expense.
88 Value 
5-Hydroxytryptophan
Thorne
This option stands out for its use of Pyridoxal 5-Phosphate (P-5-P) as the Vitamin B6 form, which is often considered a more active and readily usable form by the body to assist with serotonin production. The quality of ingredients makes it a worthwhile consideration for supporting brain and mood functions.
96 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product offers a balanced approach, combining 100mg of 5-HTP with Vitamin B6 and Vitamin C. These cofactors are often helpful in supporting the body's natural processes for mood and brain health.
94 Performance
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Similar to Doctor's Best, this alternative provides 100mg of 5-HTP, along with beneficial doses of Vitamin B6 and Vitamin C, which can contribute to overall mood and cognitive support.
88 Performance
5-Hydroxytryptophan
Thorne
While it offers 100mg of 5-HTP, a key highlight is its inclusion of Vitamin B6 in the active Pyridoxal 5-Phosphate (P-5-P) form. This form of B6 is often preferred for its potential bioavailability and its role in serotonin synthesis, making it a thoughtful choice for brain and mood support.
96 Budget
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product provides 100mg of 5-HTP, coupled with Vitamin B6 and Vitamin C, at a significantly lower cost per serving compared to the original, making it a very economical choice for mood support.
94 Budget
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Offering 100mg of 5-HTP with supporting B6 and C, this option stands out for its very low price per serving, providing a cost-effective way to support mood and brain function.
80 Budget 
5-HTP 200 mg
NutraBio
This alternative delivers 200mg of 5-HTP, matching the main ingredient's dose in the original product, but at a substantially lower price per serving, making it a budget-friendly option for direct 5-HTP supplementation.
96 Value
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product offers a comprehensive blend of 100mg 5-HTP with Vitamin B6 and Vitamin C. It provides a more robust ingredient profile for mood and brain health at a much more favorable price per serving, offering excellent overall value.
94 Value
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
With 100mg of 5-HTP, Vitamin B6, and Vitamin C, this alternative delivers a well-rounded supplement for mood and brain health. Its cost-effectiveness per serving makes it a strong contender for those seeking good quality at a reasonable expense.
88 Value
5-Hydroxytryptophan
Thorne
This option stands out for its use of Pyridoxal 5-Phosphate (P-5-P) as the Vitamin B6 form, which is often considered a more active and readily usable form by the body to assist with serotonin production. The quality of ingredients makes it a worthwhile consideration for supporting brain and mood functions.
96 Performance
5-HTP Enhanced with Vitamins B6 and C
Doctor's Best
This product offers a balanced approach, combining 100mg of 5-HTP with Vitamin B6 and Vitamin C. These cofactors are often helpful in supporting the body's natural processes for mood and brain health.
94 Performance
5-HTP with Vitamin B6 & Vitamin C
Lake Avenue Nutrition
Similar to Doctor's Best, this alternative provides 100mg of 5-HTP, along with beneficial doses of Vitamin B6 and Vitamin C, which can contribute to overall mood and cognitive support.
88 Performance
5-Hydroxytryptophan
Thorne
While it offers 100mg of 5-HTP, a key highlight is its inclusion of Vitamin B6 in the active Pyridoxal 5-Phosphate (P-5-P) form. This form of B6 is often preferred for its potential bioavailability and its role in serotonin synthesis, making it a thoughtful choice for brain and mood support.