St. John's Positive Thoughts
Source Naturals
Score 85
This product is a robust blend of B vitamins, minerals, amino acids, and a variety of herbal extracts, primarily formulated to support mood, reduce stress, and aid cognitive function.
Score 85
This product is a robust blend of B vitamins, minerals, amino acids, and a variety of herbal extracts, primarily formulated to support mood, reduce stress, and aid cognitive function.
Analysis
St. John's Positive Thoughts from Source Naturals is a comprehensive blend designed to support mood, stress relief, and cognitive function. It combines a high potency B-vitamin complex, essential minerals like magnesium and zinc, and a range of amino acids such as GABA, L-Tyrosine, and L-Theanine, which can contribute to neurotransmitter balance and nervous system well-being.
This formula further integrates several well-regarded herbal extracts, including a significant amount of St. John's Wort aerial parts extract, alongside adaptogens like Holy Basil and calming herbs such as Lemon Balm and Valerian root. This multi-faceted approach aims to offer broad support for those looking to encourage a more positive outlook and maintain mental clarity and calm throughout their day.
Pros
- Comprehensive formula targeting mood, stress, and cognitive function.
- High potency B-vitamin complex supports energy and neurological health.
- Includes a diverse array of amino acids for neurotransmitter support.
- Features multiple herbal extracts known for calming and mood-lifting properties.
- Reasonable price per serving for its complex ingredient profile.
Cons
- Contains St. John's Wort, which has potential drug interactions.
- The extensive list of ingredients might not be suitable for individuals seeking simpler formulas.
- Some mineral forms, like Magnesium Oxide, are not the most bioavailable, though balanced by other forms.
Warnings
- Consult a healthcare professional before use, especially if taking prescription medications (due to St. John's Wort).
- May cause increased sensitivity to sunlight; use sun protection.
- Discontinue use if unusual symptoms occur.
$9.22($0.61 per serving)
 iHerb | $ 9.22 | |
 Amazon | $ 9.51 |
Goals
Impact
Highest effect
This product features a high dose of St. John's Wort, a comprehensive B-vitamin complex, and several amino acids (Tyrosine, Phenylalanine) and herbs (Holy Basil, Lemon Balm, Relora) that collectively contribute to emotional well-being and a positive outlook.
Impact
Highest effect
The inclusion of GABA, L-Theanine, Valerian root, Lemon Balm, Holy Basil, and Relora provides a strong combination of ingredients often used to help the body manage stress and promote a sense of calm.
Impact
Highest effect
B vitamins are vital for brain health, while ingredients like DMAE, Tyrosine, and Phenylalanine are precursors to neurotransmitters that can support mental focus, clarity, and overall cognitive function.
Impact
Highest effect
A blend of B vitamins, magnesium, zinc, and amino acids like L-Tyrosine and L-Theanine offers foundational support for neurotransmitter function and overall neurological well-being, contributing to brain health.
Impact
Highest effect
Ingredients like DMAE, L-Tyrosine, and the full spectrum of B vitamins are known to support neurotransmitter activity and energy metabolism in the brain, which can help improve mental focus and concentration.
Impact
High effect
The high doses of B vitamins are essential for cellular energy production, and amino acids like L-Tyrosine can contribute to alertness, which collectively may help support sustained energy levels.
Impact
High effect
By supporting mental focus, energy levels, and stress management, the product's ingredients can indirectly contribute to improved productivity and sustained concentration.
Impact
High effect
Ingredients like Valerian root, Lemon Balm, GABA, and L-Theanine are often used to promote relaxation and calm, which can indirectly contribute to better sleep quality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 51 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 50 mg |
Vitamin B6 | 50 mg |
Folate | 1360 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Calcium | 124 mg |
Magnesium | 200 mg |
Zinc | 10 mg |
Manganese | 3 mg |
Sodium | 15 mg |
St. John's Wort aerial parts extract | 900 mg |
GABA | 500 mg |
L-Tyrosine | 200 mg |
Taurine | 185 mg |
Holy Basil leaf extract | 100 mg |
Lemon Balm | 100 mg |
Valerian root extract | 100 mg |
L-Phenylalanine | 100 mg |
DMAE | 60 mg |
L-Theanine | 50 mg |
N-Acetyl L-Tyrosine | 50 mg |
Relora | 50 mg |
Features a potent 900mg of St. John's Wort aerial parts extract, making it a central ingredient for mood support.
Vitamin B12 90
Provides 50mcg of Vitamin B12 (as Cyanocobalamin), a substantial dose that supports energy metabolism and nervous system health.
Niacin 90
Contains 50mg of Niacin (as Niacinamide), a significant amount known to support various metabolic processes and nervous system function.
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