Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil
Amazing Herbs
Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil
4.7
★ ★ ★ ★ ★
(585 ratings)
Omega-3 20 mg
Omega-9 1340 mg
Omega-6 2630 mg
Score 68.0
A distinctive blend of Black Seed Oil and Pumpkin Seed Oil offering Thymoquinone, Omega-6, and Omega-9 for general wellness and anti-inflammatory support. It is significantly lacking in Omega-3, creating an imbalanced fatty acid profile for broad health goals.
Quantity: 8 Fluid Ounce(s)Servings size: 5 mL (48 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 68.0
A distinctive blend of Black Seed Oil and Pumpkin Seed Oil offering Thymoquinone, Omega-6, and Omega-9 for general wellness and anti-inflammatory support. It is significantly lacking in Omega-3, creating an imbalanced fatty acid profile for broad health goals.
insights Analysis
Amazing Herbs' Black Seed Oil Blend with Pure Cold-Pressed Pumpkin Seed Oil combines two potent seed oils known for various health benefits. The presence of 29mg Thymoquinone from black seed oil is a notable strength, as this compound is widely recognized for its anti-inflammatory and antioxidant properties. The product also provides substantial amounts of Omega-6 (2630mg) and Omega-9 (1340mg) fatty acids, primarily from the pumpkin seed oil. These omegas contribute to general health and skin support. However, a significant drawback is the extremely low Omega-3 content (20mg), leading to a highly skewed Omega-6 to Omega-3 ratio. While not inherently bad if dietary Omega-3 intake is high, in a supplement context, this imbalance can be a concern for individuals seeking comprehensive omega support, particularly for heart and brain health where EPA and DHA from Omega-3s are paramount. Online reviews often praise the product for its unique benefits related to black seed oil, such as immune support and anti-inflammatory effects, but rarely highlight it as a primary source for balanced omega intake.
- Contains Thymoquinone, a potent antioxidant and anti-inflammatory compound from black seed oil, which is unique to this product compared to many omega supplements.
- Provides a substantial amount of Omega-6 and Omega-9 fatty acids from natural, cold-pressed seed oils.
- Positive online reviews suggest effectiveness for specific benefits often associated with black seed oil, such as immune and anti-inflammatory support.
- Extremely low Omega-3 content (20mg per serving), leading to a highly imbalanced Omega-6 to Omega-3 ratio, which is generally not recommended by nutritionists for optimal health.
- Not ideal for individuals primarily seeking to increase their Omega-3 (EPA/DHA) intake for heart, brain, or mood support.
- The overall fatty acid profile is very different from traditional fish oil or balanced plant-based omega-3-6-9 supplements, making it unsuitable as a direct replacement.
- Individuals with specific health conditions or those taking medications should consult a healthcare professional before use, especially given the potent compounds in black seed oil.
- This product should not be considered a primary source of beneficial Omega-3 fatty acids (EPA/DHA) for most dietary needs due to its negligible content.
$29.60($0.61 per serving)
 iHerb | $ 29.60 | |
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bolt Effectiveness for goals
While there's no universally agreed-upon "ideal" ratio, many experts suggest aiming for a lower Omega-6 to Omega-3 ratio than typically found in Western diets, often ranging from 1:1 to 4:1. A balanced ratio is believed to support a healthy inflammatory response in the body. Reducing excessive Omega-6 intake while increasing Omega-3s is a common recommendation.
Yes, Omega-3 fatty acids, particularly EPA, are well-known for their anti-inflammatory properties. They can help modulate the body's inflammatory responses by producing compounds that reduce inflammation. This makes them beneficial for supporting conditions where chronic inflammation is a factor.
Omega-3 fatty acids, particularly EPA and DHA, are known for supporting heart health by helping to maintain healthy triglyceride levels and blood pressure. They also play roles in brain function, eye health, and reducing inflammation. Regular intake can contribute to overall well-being.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two primary active Omega-3 fatty acids found in fish oil. EPA is primarily associated with reducing inflammation and supporting heart health, while DHA is crucial for brain development, cognitive function, and eye health. Most quality supplements contain a combination of both.
DHA, a key Omega-3 fatty acid, is a major structural component of the brain and is vital for brain development and function. Research suggests that adequate Omega-3 intake may support cognitive performance and contribute to mood regulation. Further studies are ongoing to fully understand these effects.
schedule Dosage, timing & forms
For general health, many organizations suggest an intake of 250-500 mg combined EPA and DHA per day for healthy adults. However, specific needs can vary, and higher doses may be recommended for certain conditions under professional guidance. It's important to check the EPA and DHA content, not just the total fish oil amount.
Omega-3 supplements typically come in forms such as fish oil, krill oil, and algal oil. These can be found as triglycerides (TG), ethyl esters (EE), or re-esterified triglycerides (rTG). They are often sold as softgels, liquid oils, or sometimes as chewables.
Fish oil is derived from fatty fish and provides EPA and DHA in triglyceride or ethyl ester forms. Krill oil also provides EPA and DHA, often bound to phospholipids, which some research suggests may enhance bioavailability. Algal oil is a vegetarian source, providing direct EPA and DHA derived from microalgae.
Omega-3 supplements are generally best taken with meals, as dietary fats can improve their absorption. There is no specific time of day that is universally "best," so consistency is more important than timing. Taking them with food may also help reduce potential side effects like a fishy aftertaste.
Yes, dosages for children are typically lower than for adults and should be tailored to their age and weight. Children's Omega-3 supplements often come in smaller softgels, chewables, or liquid forms with flavors to make them more palatable. Always consult a pediatrician for appropriate guidance on children's supplementation.
health_and_safety Safety & interactions
Yes, high doses of Omega-3 fatty acids, particularly EPA and DHA, may have a mild blood-thinning effect. This can potentially increase the risk of bleeding when taken alongside anticoagulant or antiplatelet medications. Individuals on such medications should consult a healthcare professional.
While there's no universally agreed "ideal" ratio, many experts suggest aiming for a ratio closer to 1:1 to 1:4 (Omega-3 to Omega-6), compared to the typical Western diet which can be 1:10 or higher. A balanced intake supports healthy physiological functions and may help moderate inflammatory responses. Focusing on increasing Omega-3 and reducing processed Omega-6 sources is often recommended.
Common side effects of Omega-3 supplements can include a fishy aftertaste, bad breath, stomach upset, nausea, and diarrhea. Taking them with meals may help reduce these digestive symptoms. High doses might also increase the risk of bleeding in some individuals.
Omega-3 and Omega-6 fatty acids share some of the same metabolic pathways and enzymes in the body. An imbalanced ratio, often too high in Omega-6 compared to Omega-3, can influence the production of various signaling molecules. Maintaining a healthy balance is often considered important for overall health and physiological functions.
Omega-3 fatty acids, especially DHA, are important for fetal and infant development. Generally, moderate amounts from reputable supplements are considered safe and beneficial during pregnancy and breastfeeding, but it's essential to follow recommended dosages and choose sources with low mercury content. Consult with a healthcare provider for personalized advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 5 Gram(s) |
Omega 3 | 20 mg |
Omega 6 | 2630 mg |
Omega-9 | 1340 mg |
Thymoquinone | 29 mg |
Categories
Omega-6 85.0
The product delivers a high quantity of Omega-6 (2630mg) from cold-pressed pumpkin seed oil and black seed oil, making it a robust source for this fatty acid. While important, the very high amount without sufficient Omega-3 balance can be a consideration.
Omega-9 75.0
Providing 1340mg of Omega-9 per serving, this blend offers a good amount of this monounsaturated fatty acid. Omega-9s are generally beneficial for overall health and are a strong component of this specific oil blend.
Omega-3 10.0
With only 20mg of Omega-3 per serving, this product provides an extremely low amount relative to recommended daily intakes and compared to other supplements specifically formulated for Omega-3 benefits. It is not an effective source of Omega-3 fatty acids.
Goals
Thymoquinone from black seed oil is a well-regarded compound for its significant anti-inflammatory properties, making this product highly effective for anti-inflammatory support. However, the imbalanced omega profile, particularly the low Omega-3s, could counteract some of these benefits for individuals with inflammatory conditions requiring a high Omega-3 intake.
General Health 75.0
The blend of black seed oil and pumpkin seed oil contributes to general health through antioxidants like Thymoquinone and essential fatty acids. These components support cellular function and overall well-being, providing a solid foundation for health maintenance.
Skin Health 70.0
The blend's rich content of Omega-6 and Omega-9 fatty acids, alongside the antioxidant properties of black seed oil, can contribute positively to skin health by supporting barrier function and reducing oxidative stress. These oils are often used topically and orally for their skin-nourishing effects.
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