Vitamin C
Source Naturals
Score 70
A very economical liquid Vitamin C supplement providing a high dose (2g) of Sodium Ascorbate, which also contributes a significant amount of sodium.
Score 70
A very economical liquid Vitamin C supplement providing a high dose (2g) of Sodium Ascorbate, which also contributes a significant amount of sodium.
Analysis
Source Naturals Vitamin C provides a substantial 2 grams of Vitamin C per serving, delivered as Sodium Ascorbate in a liquid form. This specific form of Vitamin C is often chosen for its potentially gentler impact on the stomach compared to pure ascorbic acid, which can be beneficial for sensitive individuals.
The liquid format allows for flexible dosing and easy mixing into beverages, making it convenient for daily use. However, the high concentration of Sodium Ascorbate also means a considerable 275mg of sodium per serving, a point that individuals monitoring their sodium intake should definitely consider.
Pros
- Delivers a very high 2g dose of Vitamin C per serving
- Liquid form allows for flexible dosing and easy mixing
- Extremely economical price per serving
Cons
- Very high sodium content (275mg) per serving, derived from Sodium Ascorbate
Warnings
- Individuals on sodium-restricted diets or those sensitive to sodium should be very cautious with this product due to its very high sodium content (275mg per serving).
- Consult a healthcare professional if you have concerns about sodium intake or existing health conditions.
$10.05($0.10 per serving)
 iHerb | $ 10.05 | |
 Amazon | $ 14.73 |
Goals
Impact
Moderate effect
Vitamin C contributes to general wellness, which can indirectly support a fitness lifestyle. However, the high sodium content could potentially offset some of the benefits for athletes or those with specific hydration and electrolyte balance goals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 2 Gram(s) |
Sodium | 275 mg |
Sodium 30
The product contains a very high 275mg of sodium per serving, directly from the Sodium Ascorbate form of Vitamin C. This makes it a less ideal choice for individuals who are actively trying to limit their sodium intake.
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