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Zinc

Advanced Nutrition by Zahler
4.7
★ ★ ★ ★ ★
(364 ratings)
Zinc 50 mg
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Score 88

A potent 50mg zinc citrate supplement, known for good absorption, offering robust support for general health and immunity.

How scoring works
scaleQuantity:90 Capsule(s) • (90 servings)
track_changesGoals:
flag Immunity
flag General Health
flag Skin Health
flag Testosterone Support
flag Hair Health
flag Nail Health
flag Vision Support
flag Anti-Inflammatory Support

leaderboard Score 88

A potent 50mg zinc citrate supplement, known for good absorption, offering robust support for general health and immunity.

How scoring works
$16.22($0.18 per serving)
Amazon
$ 16.22
Pure Formulas
$ 16.22
Vitacost
$ 16.22
iHerb
$ 16.22
flagReport prices
psychologyAnalysis

This supplement delivers 50mg of elemental zinc as zinc citrate, a form widely recognized for its good bioavailability. This higher dosage is often sought for targeted support or for individuals with a confirmed need for increased zinc levels.

It's a straightforward zinc-only product designed to support a range of bodily functions, including immune response, skin health, and metabolic processes. The capsule form offers a convenient way to integrate this essential mineral into a daily routine.

thumb_upPros
  • Provides a substantial 50mg dose of zinc per serving.
  • Zinc citrate is a generally well-absorbed form of zinc.
  • Simple, single-ingredient formulation for focused zinc intake.
  • Comes in a convenient capsule form.
thumb_downCons
  • The 50mg dosage may be too high for daily long-term use for some individuals without professional guidance.
  • Higher price per serving compared to some more economical 50mg zinc options.
  • Does not include other complementary nutrients.
warningWarnings
  • Consult a healthcare professional before taking high doses of zinc, especially for long periods.
  • High zinc intake can sometimes interfere with copper absorption over time.
  • May cause stomach upset if taken on an empty stomach due to the higher dosage.
scienceNutrient quality
75 High impact

Zinc Citrate is a respected form of zinc known for its good bioavailability. The 50mg dosage provides a significant amount of elemental zinc, which can be beneficial for specific needs.

visibilityIngredient transparency
90 Highest impact

The product clearly lists 'Zinc Citrate 50mg' as its sole active ingredient. This straightforward and unambiguous labeling provides excellent transparency regarding its composition.

workspace_premiumValue for money
70 High impact

This product offers good value by providing a quality zinc form at a substantial dose for a reasonable price. It's a reliable option for those seeking effective zinc support.

thumb_upCustomer satisfaction
62 Moderate impact

With 360 reviews, this product shows a moderate level of customer engagement. The number of reviews suggests a generally positive reception among its users for its intended purpose.

storefrontBrand
68 High impact

Advanced Nutrition by Zahler is a brand that focuses on offering quality supplements, often with specific formulations. They are generally well-regarded within their market segment.

flagReport analysis
track_changesGoals
flagImmunity
Impact
Highest effect
Zinc is widely recognized for its crucial role in immune system function, supporting the development and activity of various immune cells. This 50mg dosage may help bolster the body's natural defenses.
View goal →
flagGeneral Health
Impact
High effect
As an essential trace mineral, zinc is fundamental for countless biological processes throughout the body. Supplementing with zinc can help ensure overall nutritional balance and support general well-being.
View goal →
flagTestosterone Support
Impact
High effect
Zinc is known to play a role in hormone regulation, including supporting healthy testosterone levels, especially in men. Adequate intake can be a factor in maintaining hormonal balance.
View goal →
flagSkin Health
Impact
High effect
Zinc is well-regarded for its role in skin repair, wound healing, and maintaining skin integrity. It can contribute to a clear and healthy complexion.
View goal →
flagHair Health
Impact
High effect
Zinc is an essential mineral for healthy hair growth and follicle function. Adequate zinc levels may help maintain hair strength and appearance.
View goal →
flagNail Health
Impact
High effect
Zinc is crucial for the healthy growth and strength of nails, with deficiencies sometimes showing up in nail appearance. Consistent intake can support strong, healthy nails.
View goal →
flagVision Support
Impact
High effect
Zinc is vital for healthy vision, particularly in the retina, and plays a role in the transport of Vitamin A. Adequate intake can help maintain optimal eye function.
View goal →
flagFitness
Impact
High effect
Zinc is involved in energy metabolism and muscle function, which are important for physical performance and recovery. It may contribute to supporting an active lifestyle.
View goal →
scienceIngredients
IngredientAmount per serving
Zinc
50 mg
grain_off Gluten Free person Adults 18–50 Kosher free_breakfast Dairy Free eco Vegetarian
flagReport overview
Zinc 78
This product delivers a notable 50mg of zinc in the well-regarded citrate form. Its high dosage and good quality make it a strong contender within the zinc supplement category.
scienceView ingredientinventory_2View products
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Zinc Citrate 50 mg

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Zinc Chelate 30 mg

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Other sellers (3)
85 Value

Zinc Chelate 30 mg

Nature's Way
4.8
★★★★★
(25785 ratings)
This alternative provides a superior zinc bisglycinate form at a significantly lower price per serving, offering excellent absorption and efficacy for general health and immunity at a great value.
Other sellers (3)
78 Value

Zinc Citrate 50 mg

21st Century
4.8
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(51351 ratings)
With the same zinc citrate form and dose but at a much lower cost per serving, this product offers a considerably better value if you're looking for an economical daily zinc source.
Other sellers (1)
88 Value

Zinc Glycinate

NOW
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Despite a slightly higher price per serving than the cheapest options, the excellent absorption of zinc bisglycinate makes this product a strong value for enhancing overall health and immunity.
Other sellers (4)
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Zinc Glycinate

NOW
4.8
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(26710 ratings)
This product utilizes zinc bisglycinate, a highly absorbable and gentle form that is often considered more bioavailable than standard citrate, potentially offering more effective support for your health goals.
Other sellers (4)
85 Performance

High Absorption Zinc Bisglycinate 50 mg

Doctor's Best
4.8
★★★★★
(4089 ratings)
Focusing on high absorption, this alternative provides 50mg of zinc bisglycinate chelate, a premium form that may be more efficiently utilized by the body compared to zinc citrate.
Other sellers (3)
85 Performance

Zinc Bisglycinate 30 mg

Thorne
4.8
★★★★★
(2547 ratings)
Offering Albion Zinc Bisglycinate Chelate, this option is known for its superior absorption and minimal digestive upset, providing a more refined and potent approach to zinc supplementation.
Other sellers (3)
flagReport alternatives

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