Nutrient quality
Trace mineral delivery is unique but lacks specificity regarding the chemical forms of the nutrients. Doses for selenium and iodine are appropriate for maintenance but may be low for targeted needs.
Analysis
This product provides 89 mcg of selenium as part of a complex of plant-derived trace minerals, including iron, iodine, and chromium. Because it is a liquid, it can be easily added to water or smoothies, making it a very flexible choice for your daily routine.
While the selenium dose is a bit lower than other products, the goal here is to provide a broad spectrum of minerals rather than one high-dose nutrient. The plant-based origin is a plus for those who prefer natural, less processed mineral sources.
Pros
- Includes many different trace minerals
- Liquid format for easy use
- Plant-derived source
- Flexible dosing
Cons
- Lower selenium dose than most capsules
- Very high price per serving
- Mineral forms are not specifically listed
Warnings
- Be aware of the iron content if you already take an iron supplement
- Shake well before each use
