Silymarin Plus
Futurebiotics
Silymarin Plus
4.8
★ ★ ★ ★ ★
(165 ratings)
Milk Thistle 552 mg
Choline 240 mg
Score 72.0
Futurebiotics Silymarin Plus effectively combines Milk Thistle for liver detoxification with Choline for liver and cognitive support. While strong for its primary liver benefits, its broader claims for direct brain or skin health are ambitious given the ingredient profile. It's a solid, moderately priced option, though not a market leader in terms of review volume.
Quantity: 120 Tablet(s)Servings size: 3 Tablet(s) (40 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mood Support
Stress Relief
leaderboard Score 72.0
Futurebiotics Silymarin Plus effectively combines Milk Thistle for liver detoxification with Choline for liver and cognitive support. While strong for its primary liver benefits, its broader claims for direct brain or skin health are ambitious given the ingredient profile. It's a solid, moderately priced option, though not a market leader in terms of review volume.
insights Analysis
Futurebiotics Silymarin Plus is a dietary supplement combining Choline Bitartrate (240mg) and Milk Thistle seed extract (552mg, as Silymarin). The product aims to support a wide range of goals including brain health, cognitive function, mental focus, productivity, metabolism, detoxification, and skin health. While the combination of Choline and Milk Thistle is highly synergistic and well-regarded by nutritionists for liver support and detoxification, the broader claims for direct "Brain Health" or "Skin Health" are less strongly supported by these two ingredients alone. Milk Thistle is extensively researched for its hepatoprotective properties due to silymarin's antioxidant and anti-inflammatory effects, making it excellent for detoxification. Choline, as a precursor to acetylcholine and essential for fat metabolism, contributes to liver health and has an established role in cognitive function, albeit usually at higher doses for significant nootropic effects. Online reviews, though modest in number (161), generally reflect satisfaction with perceived benefits, especially concerning liver support. The price point of $0.52 per serving is moderate for a combination product but higher than many single-ingredient alternatives.
- Contains two well-regarded ingredients, Choline and Milk Thistle, known for liver support.
- Provides a substantial dosage of Milk Thistle seed extract (Silymarin), effective for detoxification.
- Choline Bitartrate is a common and bioavailable form, contributing to liver and cognitive health.
- The ingredients offer synergistic benefits, particularly for liver health and overall detoxification.
- The broad marketing claims for 'Brain Health,' 'Metabolism Boost,' and 'Skin Health' are not strongly or directly supported by the primary ingredients alone.
- The product has a relatively low review count compared to some single-ingredient alternatives, which might indicate a smaller market presence or less widespread consumer validation.
- The price per serving is moderately higher than many single-ingredient alternatives, potentially making it less cost-effective for individuals primarily seeking only one of the benefits.
$20.97($0.52 per serving)
 iHerb | $ 20.97 | |
 Vitacost | $ 20.97 |
bolt Effectiveness for goals
Milk Thistle, primarily through its active compound silymarin, is widely recognized for its liver-protective properties. It is thought to support liver cell regeneration, protect against oxidative damage, and reduce inflammation. This makes it a popular supplement for maintaining overall liver health.
Milk thistle, primarily its active component silymarin, is widely used for its potential liver-protective properties. It is often taken to support liver health, aid in detoxification processes, and for its antioxidant and anti-inflammatory effects.
Silymarin, the active component in Milk Thistle, has antioxidant and anti-inflammatory effects that help protect liver cells. It may help stabilize liver cell membranes, preventing toxins from entering the cells. This protective action contributes to its traditional use for liver detoxification.
Yes, Choline is essential for liver function, playing a key role in fat metabolism and transport. It helps prevent fat and cholesterol from accumulating in the liver, which can contribute to liver health. A deficiency in choline can lead to liver dysfunction and fat accumulation.
Choline is an essential nutrient vital for several bodily functions, including cell membrane integrity, neurotransmitter synthesis (acetylcholine), and fat metabolism. It plays a significant role in liver health, brain function, and overall cellular maintenance.
schedule Dosage, timing & forms
Common choline dosages vary, but many supplements provide between 250 mg and 500 mg per serving. The Adequate Intake (AI) for adults is 425 mg/day for women and 550 mg/day for men. It's always best to follow product label instructions or consult a healthcare professional.
Standardized milk thistle extracts usually contain 70-80% silymarin. Common dosages range from 200 mg to 400 mg of silymarin, taken two to three times daily, though specific dosages can vary based on the product and the condition being addressed.
Milk thistle supplements are often recommended to be taken with meals to enhance absorption and reduce the likelihood of digestive upset. Dividing the daily dose into two or three smaller doses can also be beneficial. Consistency in timing, such as taking it with breakfast and dinner, is often suggested.
The Adequate Intake (AI) for choline is 550 mg per day for adult men and 425 mg per day for adult women. Pregnant and breastfeeding women have higher AIs of 450 mg and 550 mg per day, respectively, due to its importance for fetal development.
Choline supplements can generally be taken at any time of day, with or without food, depending on individual preference and tolerance. Some prefer taking it in the morning to support daily cognitive function. Others may take it with meals to minimize potential digestive discomfort.
health_and_safety Safety & interactions
Yes, milk thistle can interact with several medications due to its potential effects on liver enzymes (CYP450 system) and drug transporters. This includes blood thinners (e.g., warfarin), statins, some anti-anxiety medications, and certain chemotherapy drugs. Individuals on prescription medications should consult their doctor before taking milk thistle.
Choline is an essential nutrient crucial for fetal development and is often included in prenatal vitamins. However, pregnant and breastfeeding individuals should adhere to recommended dosages and consult their doctor before taking high-dose supplements. Excessively high intake during pregnancy is not recommended without medical supervision.
Milk thistle is generally considered safe, but some individuals may experience mild gastrointestinal upset, such as bloating, nausea, diarrhea, or indigestion. Rarely, allergic reactions can occur, especially in those sensitive to plants in the Asteraceae family.
Choline supplements are generally well-tolerated. However, at higher doses, some individuals may experience side effects such as gastrointestinal distress, diarrhea, nausea, or a fishy body odor. These effects typically subside upon reducing the dosage.
There is insufficient reliable information about the safety of milk thistle during pregnancy and breastfeeding. Due to the lack of research, it is generally recommended to avoid milk thistle supplementation during these periods unless specifically advised and monitored by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Choline | 240 mg |
Milk Thistle seed extract | 552 mg |
Dandelion | 324 mg |
Alfalfa leaf extract | 324 mg |
Inositol | 240 mg |
Futurebiotics BioAccelerators | 23 mg |
Categories
Milk Thistle 85.0
The inclusion of 552mg of Milk Thistle seed extract, specified as Silymarin, is a substantial and effective dose. Silymarin is the key active compound responsible for Milk Thistle's liver-protective benefits, making this a strong component for detoxification and liver health.
Choline 75.0
The product provides 240mg of Choline Bitartrate, a common and effective form of choline. This is a decent dose for general support of liver function and basic cognitive processes, although higher doses are often used in dedicated cognitive supplements. The form is well-established for bioavailability.
Goals
Detoxification 90.0
This is the strongest and most well-supported goal for the product. Milk Thistle, with its active compound Silymarin, is extensively recognized for its hepatoprotective properties, aiding liver detoxification processes. Choline also plays a crucial role in liver health and fat removal, making this combination highly effective for detoxification.
Brain Health 65.0
Choline contributes to the production of acetylcholine, a neurotransmitter vital for memory and cognitive functions, providing a foundational level of brain support. However, Milk Thistle's direct impact on brain health is minimal, and while indirect benefits from detoxification might occur, the overall blend is not primarily designed or dosed for comprehensive brain health enhancement.
Cognitive Support 65.0
Similar to brain health, the choline content offers support for cognitive processes due to its role as an acetylcholine precursor. However, the dose of choline bitartrate might be considered moderate rather than high for significant cognitive enhancement, and Milk Thistle's contribution to direct cognitive support is negligible.
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