Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
Advanced Women's Formula Multi Vitamin Energy Plus
4.6
★ ★ ★ ★ ★
(1949 ratings)
Vitamin B5 25 mg
PABA 85 mg
Choline 150 mg
Biotin 300 mcg
Riboflavin 12.5 mg
Magnesium 150 mg
Thiamin 12.5 mg
Score 70.0
A broad-spectrum women's multivitamin with a good range of essential vitamins and minerals, including some bioavailable forms. While it attempts to cover many health goals, the actual ingredient dosages for some specific benefits, particularly within the proprietary blend, are not fully transparent or optimally dosed for intensive support.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Skin Health
Stress Relief
leaderboard Score 70.0
A broad-spectrum women's multivitamin with a good range of essential vitamins and minerals, including some bioavailable forms. While it attempts to cover many health goals, the actual ingredient dosages for some specific benefits, particularly within the proprietary blend, are not fully transparent or optimally dosed for intensive support.
insights Analysis
This Futurebiotics Advanced Women's Formula aims to be a comprehensive multivitamin with a wide array of stated benefits, including energy, cognitive function, cardiovascular health, metabolism, mood, general health, and beauty aspects. It contains a broad spectrum of B vitamins, essential minerals like calcium, magnesium, zinc, iron, selenium, chromium, and iodine, along with vitamins A, C, D, and E. The dosages for many of the B vitamins are adequate for general health and energy support, and the inclusion of chelated minerals like ferrous bisglycinate for iron and zinc bisglycinate chelate suggests a focus on better absorption. However, the use of less bioavailable forms like magnesium oxide for a significant portion of the magnesium and cyanocobalamin for B12, combined with the presence of a proprietary 'Energy Plus Blend' with undisclosed specific ingredients and quantities, slightly diminishes its transparency and potential efficacy for certain specific goals. The vast number of stated goals for a single product can also lead to underdosing for some specialized needs.
- Contains a wide array of essential vitamins and minerals crucial for women's general health, energy, and metabolism.
- Includes chelated forms of some minerals (Iron as Ferrous Bisglycinate Chelate, Zinc as Zinc Bisglycinate Chelate), which generally offer better absorption.
- Good dosage of B vitamins for energy and nerve function.
- Includes Vitamin D3, Vitamin C, and Iodine, important for immunity and thyroid health respectively.
- Relatively affordable per serving, especially this larger quantity option.
- The 'Energy Plus Blend' is a proprietary blend, meaning the exact amounts of its components are not disclosed, making it difficult to assess its effectiveness for energy or other specific claims.
- Uses less bioavailable forms of some nutrients (e.g., Magnesium Oxide, Cyanocobalamin for B12) alongside better forms.
- The sheer number of goals claimed might mean that individual components are not optimally dosed for maximum impact on all listed goals.
- Lists 'Testosterone Support' as a goal despite being a women's formula, which is inappropriate and misleading.
- High Calcium content (1250mg) is close to or exceeds the recommended daily intake for some women and might interact with other minerals if taken simultaneously or without adequate water, especially since it's from less preferred forms (Dicalcium Phosphate, Calcium Carbonate).
- The presence of PABA and RNA, while generally safe, might not be necessary for everyone and their specific benefits in this blend are not clearly substantiated for all broad claims.
$16.45($0.27 per serving)
 iHerb | $ 16.45 | |
 Amazon | $ 16.53 |
bolt Effectiveness for goals
B vitamins are essential coenzymes in metabolic processes that convert food into energy. They play a role in cellular energy production, supporting various bodily functions and helping to maintain vitality.
Iron is vital for oxygen transport in the blood and red blood cell formation, which is particularly important for women due to menstrual losses. Adequate iron levels help prevent fatigue and support overall energy and cognitive function.
Calcium is crucial for strong bones and teeth, muscle function, and nerve transmission. Vitamin D helps the body absorb calcium effectively, making these two nutrients synergistic for maintaining skeletal health and supporting overall physiological processes.
Vitamins C and E, along with selenium, are known antioxidants that help protect cells from damage caused by free radicals. This combined action supports cellular health and function throughout the body, contributing to overall wellness.
Iodine is an essential trace element required for the production of thyroid hormones. These hormones regulate metabolism, growth, and development, influencing overall energy and various bodily functions.
schedule Dosage, timing & forms
Many recommend taking a multi-nutrient supplement in the morning or early afternoon, often with a meal. This can help with nutrient absorption and may reduce the chance of stomach upset. Consistency in timing is generally considered more important than the exact time of day.
Taking multi-nutrient supplements with food is often recommended, especially for those containing fat-soluble vitamins (like Vitamin A, D, E) and various minerals. Food can enhance the absorption of these nutrients and help prevent digestive discomfort. Always refer to the product's specific instructions for the best guidance.
Calcium, Magnesium, and Zinc can compete for absorption in the gut if consumed in very high doses simultaneously. While a balanced multi-nutrient formula typically accounts for these interactions, some individuals might find separate timing beneficial for very high single mineral doses. Consulting a healthcare professional can provide personalized advice.
Iron absorption can be enhanced when taken with Vitamin C, which is why many iron supplements include it or advise consuming with a Vitamin C-rich food. It is generally recommended to take iron with food to minimize potential stomach upset. Some sources suggest avoiding iron with calcium-rich foods or supplements, as calcium can inhibit iron absorption.
Yes, Vitamin C is known to enhance the absorption of non-heme iron, which is found in plant-based foods and many supplements. However, very high doses of Vitamin C may potentially interact with the absorption of other trace minerals. The amount typically found in a multi-nutrient formula is generally balanced.
health_and_safety Safety & interactions
Yes, high amounts of calcium can interfere with the absorption of non-heme iron, which is the type found in plant-based foods and supplements. For optimal absorption, it is often suggested to take iron supplements separately from calcium or calcium-rich foods. However, Vitamin C can enhance iron absorption.
High doses of zinc taken over an extended period may potentially affect copper absorption in the body. Zinc can also interfere with iron absorption, so maintaining a balanced intake of these minerals is important. The forms used can influence these interactions.
Yes, fat-soluble vitamins, including Vitamin A (even from beta-carotene), Vitamin D, and Vitamin E, are stored in the body's fat tissues. Excessive intake over time can lead to accumulation, which may potentially cause adverse effects. It is important to adhere to recommended daily allowances.
Iodine is a crucial element for the proper functioning of the thyroid gland and the production of thyroid hormones. However, both insufficient and excessive intake of iodine, particularly from concentrated sources like kelp, can impact thyroid function. Individuals with pre-existing thyroid conditions should monitor their iodine intake carefully.
PABA is generally recognized as safe at typical supplement doses. However, high amounts of PABA may potentially interact with certain medications, specifically sulfonamide antibiotics, by reducing their effectiveness. It is advisable to consult a healthcare professional about potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5100 mcg RAE |
Vitamin C | 225 mg |
Vitamin D | 10 mcg |
Vitamin E | 20 mg |
Thiamin | 12.5 mg |
Riboflavin | 12.5 mg |
Niacin | 50 mg NE |
Vitamin B6 | 15 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 30 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 150 mg |
Calcium | 625 mg |
Iron | 8 mg |
Iodine | 150 mcg |
Magnesium | 150 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Chromium | 60 mcg |
Potassium | 90 mg |
Inositol | 30 mg |
para-aminobenzoic acid | 85 mg |
Ribonucleic Acid | 50 mg |
Energy Plus Blend | 74 mg |
Categories
Iron 90.0
The iron content (8mg) is well-chosen for women's needs, and the ferrous bisglycinate chelate form is highly bioavailable and typically well-tolerated without common digestive side effects, making it an excellent inclusion.
Biotin 85.0
At 300mcg, the Biotin content is generous and supports healthy hair, skin, and nails, making it a significant and valuable inclusion for a women's multivitamin aiming for beauty benefits.
Zinc 85.0
The inclusion of 15mg of highly bioavailable zinc bisglycinate chelate is excellent for immune function, skin health, and overall cellular processes, making it a strong point of the formula.
Goals
General Health 80.0
The product serves as a solid foundational multivitamin for general health, providing many essential nutrients at or above daily recommended values for women, covering a broad spectrum of daily nutritional needs.
Energy 75.0
The comprehensive B-vitamin profile and presence of Iron contribute well to general energy metabolism. However, the proprietary 'Energy Plus Blend' lacks transparency, and some alternatives offer more targeted or higher doses of activated B vitamins for peak energy support.
Hair Health 75.0
With a good dose of Biotin, Zinc, and antioxidant vitamins, this multivitamin provides beneficial support for hair health. Dedicated beauty supplements might offer higher biotin or additional specialized ingredients like collagen, but this is strong for a multi.
Recommended Alternatives
83 Value 
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
Nature's Way Alive! offers an excellent balance of comprehensive ingredients, women-specific benefits, and inclusion of whole food blends (fruits, vegetables, mushrooms) at a very competitive price per serving, providing substantial value.
80 Value 
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(4100 ratings)
Solaray's B-Complex 100 delivers high potencies of B vitamins, PABA, Inositol, and Choline – key components for energy support. It offers superior potency for these essential nutrients at a competitive per-serving cost, providing great value for energy and cognitive health.
82 Value 
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
For targeted bone health, Doctor's Best provides a superior form of Calcium (MCH-Cal) along with crucial Vitamin K2 and D3, which are essential for optimal calcium absorption and utilization. This offers excellent value for specific bone support needs.
95 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's Two-Per-Day Capsules are widely considered a gold standard for comprehensive daily nutrition. They feature highly bioavailable forms of vitamins and minerals, and extensive additional compounds for superior overall health and anti-aging support.
90 Performance 
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is a professional-grade brand known for exceptional purity and advanced, bioavailable forms of nutrients. This formula provides a premium and highly effective multi-vitamin with additional beneficial compounds, ensuring optimal absorption and efficacy.
85 Performance 
One 'n' Only Women
Pure Essence
4.4
★★★★★
(285 ratings)
Pure Essence offers a women-specific multi that goes beyond basic nutrients, incorporating highly bioavailable forms, herbal extracts, and a wider spectrum of quality compounds for more holistic and potent daily support for female health and vitality.
60 Budget 
One Daily Women's
21st Century
4.7
★★★★★
(31249 ratings)
This 21st Century product offers a comprehensive blend of essential vitamins and minerals specifically for women at a significantly lower cost per serving, making it a highly economical daily multi-vitamin option for general health support.
65 Budget 
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
Nature's Bounty provides a robust complex of B vitamins, crucial for energy metabolism, along with Vitamin C. It directly addresses key benefits of the original product, particularly energy and mood support, at a very competitive price per serving.
68 Budget 
Daily Vits
NOW
4.7
★★★★★
(9895 ratings)
NOW Daily Vits delivers a foundational blend of essential vitamins and minerals from a well-regarded brand. Its accessible price point per serving makes it a solid, general daily multi that offers good value.
83 Value
Alive! Once Daily Women's Ultra Potency
Nature's Way
4.7
★★★★★
(61246 ratings)
Nature's Way Alive! offers an excellent balance of comprehensive ingredients, women-specific benefits, and inclusion of whole food blends (fruits, vegetables, mushrooms) at a very competitive price per serving, providing substantial value.
80 Value
Vitamin B-Complex 100
Solaray
4.7
★★★★★
(4100 ratings)
Solaray's B-Complex 100 delivers high potencies of B vitamins, PABA, Inositol, and Choline – key components for energy support. It offers superior potency for these essential nutrients at a competitive per-serving cost, providing great value for energy and cognitive health.
82 Value
Calcium Bone Maker Complex with MCH-Cal and VitaMK7
Doctor's Best
4.7
★★★★★
(6735 ratings)
For targeted bone health, Doctor's Best provides a superior form of Calcium (MCH-Cal) along with crucial Vitamin K2 and D3, which are essential for optimal calcium absorption and utilization. This offers excellent value for specific bone support needs.
95 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
Life Extension's Two-Per-Day Capsules are widely considered a gold standard for comprehensive daily nutrition. They feature highly bioavailable forms of vitamins and minerals, and extensive additional compounds for superior overall health and anti-aging support.
90 Performance
Advanced Nutrients
Thorne
4.6
★★★★★
(851 ratings)
Thorne is a professional-grade brand known for exceptional purity and advanced, bioavailable forms of nutrients. This formula provides a premium and highly effective multi-vitamin with additional beneficial compounds, ensuring optimal absorption and efficacy.
85 Performance
One 'n' Only Women
Pure Essence
4.4
★★★★★
(285 ratings)
Pure Essence offers a women-specific multi that goes beyond basic nutrients, incorporating highly bioavailable forms, herbal extracts, and a wider spectrum of quality compounds for more holistic and potent daily support for female health and vitality.