Advanced Women's Formula Multi Vitamin Energy Plus
Futurebiotics
Score 79
A comprehensive women's multivitamin offering a wide range of vitamins and minerals for general health and energy, featuring some well-absorbed nutrient forms but also includes a proprietary blend.
Score 79
A comprehensive women's multivitamin offering a wide range of vitamins and minerals for general health and energy, featuring some well-absorbed nutrient forms but also includes a proprietary blend.
Analysis
Futurebiotics Advanced Women's Formula Multi Vitamin Energy Plus is designed to be a one-stop shop for women seeking broad nutritional support. It packs a considerable array of vitamins and minerals, including a high dose of B vitamins, which are often sought after for energy support, and a significant amount of calcium and vitamin D for bone health.
The inclusion of specific mineral forms like ferrous bisglycinate chelate for iron and zinc bisglycinate chelate is a thoughtful touch, as these forms are generally well-tolerated and absorbed. While the product aims to cover many bases, the presence of a proprietary 'Energy Plus Blend' with an undisclosed ingredient breakdown means users can't fully know what's contributing to that specific claim.
This multi is geared towards women who want a daily supplement that provides foundational nutrients alongside ingredients often associated with energy and general vitality. The robust vitamin profile and key minerals make it suitable for consistent daily use, though the total calcium listed from different forms should be considered in the context of individual dietary intake.
Pros
- Contains well-absorbed mineral forms like iron and zinc bisglycinate chelate.
- Comprehensive B-vitamin complex for energy and metabolic support.
- Includes a combination of Vitamin C forms (Acerola and Ascorbic Acid) for broad antioxidant support.
- Good amounts of Calcium and Vitamin D, useful for bone health.
- Features biotin for hair, skin, and nail support.
Cons
- The 'Energy Plus Blend' is proprietary, so specific ingredient amounts are not disclosed.
- Magnesium is a mix of Magnesium Ascorbate and less absorbable Magnesium Oxide.
- The extensive list of goals might overpromise what a single multi can achieve for some specific conditions.
- High total quantity of calcium listed (1250mg from compounds) might be more than some individuals need in a multi.
Warnings
- Individuals taking other supplements should review total nutrient intake to avoid excessive levels, particularly for fat-soluble vitamins and minerals like iron.
- Some individuals may experience stomach upset due to mineral content, especially if taken on an empty stomach.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions or are taking medication.
$16.45($0.27 per serving)
 iHerb | $ 16.45 | |
 Amazon | $ 16.53 |
Goals
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, making it a solid foundation for overall well-being. It helps fill common nutritional gaps found in many modern diets.
Impact
Highest effect
With a robust B-vitamin complex (Thiamin, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid), this multi is well-equipped to support cellular energy production. Iron also plays a key role in energy levels.
Impact
High effect
The formula includes significant amounts of Calcium from two forms and Vitamin D (Cholecalciferol), both crucial for maintaining bone density. Magnesium is also present, which further supports bone structure.
Impact
High effect
Key immune-supporting nutrients like Vitamin C, Vitamin D, Zinc, and Selenium are included in this formula. These vitamins and minerals are vital for the proper function of the immune system.
Impact
High effect
Biotin, Vitamin C, Vitamin A (Beta-Carotene), and Zinc are all present and contribute to healthy skin. These nutrients play roles in collagen formation and skin cell turnover.
Impact
High effect
Biotin is a key ingredient here, widely recognized for its role in hair strength and growth. Other B vitamins and minerals like Zinc and Selenium also contribute to healthy hair follicles.
Impact
High effect
Similar to hair, Biotin is a star player for nail health, helping to maintain strong, less brittle nails. Zinc and other B vitamins also contribute to overall nail integrity.
Impact
High effect
The B vitamins are fundamental cofactors in metabolic pathways, assisting in converting food into energy. Chromium and Iodine are also included, which play roles in glucose and thyroid metabolism, respectively.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5100 mcg RAE |
Vitamin C | 225 mg |
Vitamin D | 10 mcg |
Vitamin E | 20 mg |
Thiamin | 12.5 mg |
Riboflavin | 12.5 mg |
Niacin | 50 mg NE |
Vitamin B6 | 15 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 30 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Choline | 150 mg |
Calcium | 625 mg |
Iron | 8 mg |
Iodine | 150 mcg |
Magnesium | 150 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Chromium | 60 mcg |
Potassium | 90 mg |
Inositol | 30 mg |
para-aminobenzoic acid | 85 mg |
Ribonucleic Acid | 50 mg |
Energy Plus Blend | 74 mg |
Zinc 85
The inclusion of 15.00mg of Zinc Bisglycinate Chelate is excellent, as this form is generally well-absorbed and gentle on the stomach, supporting immune function and other vital processes.
Iron 85
The 8.00mg of Ferrous Bisglycinate Chelate is an excellent choice for iron, known for its high bioavailability and less likelihood of causing digestive upset compared to other forms.
Vitamin C 80
The product provides a substantial amount of Vitamin C (450mg total) from both Ascorbic Acid and Acerola fruit extract, offering broad antioxidant support.
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