Hair Skin & Nails
Futurebiotics
Hair Skin & Nails
4.5
★ ★ ★ ★ ★
(349 ratings)
Iodine 225 mcg
Phosphorus 300 mg
Vitamin B5 30 mg
PABA 50 mg
Choline 150 mg
Biotin 1500 mcg
Riboflavin 10 mg
Score 80.0
Futurebiotics Hair Skin & Nails is a comprehensive supplement delivering strong dosages of beauty-focused nutrients like Biotin, Vitamins A, C, E, and essential minerals. It also provides a full spectrum of B-vitamins, calcium, and magnesium, making it a robust all-around health and energy booster. While effective, it uses some less bioavailable vitamin forms and includes a proprietary blend, which slightly detracts from its overall perfection.
Quantity: 135 Tablet(s)Servings size: 3 Tablet(s) (45 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
General Health
Metabolism Boost
leaderboard Score 80.0
Futurebiotics Hair Skin & Nails is a comprehensive supplement delivering strong dosages of beauty-focused nutrients like Biotin, Vitamins A, C, E, and essential minerals. It also provides a full spectrum of B-vitamins, calcium, and magnesium, making it a robust all-around health and energy booster. While effective, it uses some less bioavailable vitamin forms and includes a proprietary blend, which slightly detracts from its overall perfection.
insights Analysis
This product is marketed primarily for "Hair Health, Skin Health, and Nail Health," and secondarily for a broad spectrum of general wellness goals. Its formulation includes a comprehensive blend of essential vitamins and minerals crucial for these functions, such as high doses of Biotin (1500mcg), Vitamin A (6000mcg RAE as Beta-Carotene), Vitamin C (120mg), and Vitamin E (20mg), along with key minerals like Zinc (25mg), Selenium (25mcg), and Manganese (10mg). The inclusion of a full B-complex, Calcium (600mg), Magnesium (200mg), Iron (6mg), Iodine (225mcg), Phosphorus (300mg), Choline (150mg), Inositol (60mg), and PABA (50mg) positions it as a robust general health supplement. While it offers a wide array of benefits, some B-vitamin forms (e.g., Cyanocobalamin) are not the most bioavailable, and the "Hair, Skin & Nails Blend" lacks specific ingredient quantities, which could be improved for full transparency.
- Contains a comprehensive blend of vitamins and minerals crucial for overall health.
- Provides high doses of key nutrients specifically targeted for hair, skin, and nail health, such as Biotin and Vitamin A.
- Offers excellent foundational support for bone health, energy metabolism, and immune function due to its wide nutrient profile.
- Includes a 'Hair, Skin & Nails Blend' without transparent individual ingredient quantities, making it difficult to assess specific dosages within that blend.
- Some B-vitamins, such as Vitamin B12, are provided in less bioavailable forms (Cyanocobalamin) compared to active forms preferred by some nutritionists.
- The high dose of Vitamin A (from Beta-Carotene) may be a concern for smokers, as high intake of synthetic beta-carotene has been linked to increased lung cancer risk in this group.
- High doses of Biotin (1500mcg) can interfere with certain laboratory tests, particularly those for thyroid function and cardiac biomarkers, potentially leading to inaccurate results.
$20.27($0.45 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 20.27 |
bolt Effectiveness for goals
Biotin, a B vitamin, is involved in the metabolism of fatty acids, amino acids, and glucose, which are crucial for cellular functions. It is often associated with strengthening brittle nails and supporting hair growth, particularly in cases of deficiency.
Zinc is an essential mineral vital for immune function, protein synthesis, and cell division, all important for skin repair and regeneration. It acts as an antioxidant and is involved in collagen formation, which contributes to skin structure and wound healing.
Vitamins C and E are known antioxidants that help protect skin cells from oxidative stress caused by free radicals. Vitamin C is also crucial for collagen synthesis, providing structural support to the skin. When combined, their antioxidant effects can be complementary.
B-complex vitamins, including Thiamine, Riboflavin, Niacin, B6, Folate, B12, and Pantothenic Acid, are essential for cellular energy production and metabolism. While not all B vitamins have a direct link to hair or skin health, they support overall physiological functions critical for maintaining healthy tissues.
Iron is a critical component of hemoglobin, which transports oxygen to cells, including those in hair follicles. Sufficient iron levels are necessary for healthy hair growth, and a deficiency can sometimes lead to hair thinning or loss.
schedule Dosage, timing & forms
Fat-soluble vitamins, including A, D3, and E, are best absorbed when taken with a meal that contains some fat. This helps their uptake into the body. Therefore, consuming them with your largest meal or a meal that includes dietary fats is often recommended.
Mineral forms like gluconate, glycinate, or amino acid chelates are often chosen for their improved bioavailability. These forms can be more easily absorbed by the body compared to inorganic salt forms. This enhanced absorption can help ensure the body effectively utilizes the mineral.
Yes, high doses of calcium, such as 1200 mg, can potentially interfere with the absorption of non-heme iron and zinc when taken at the same time. To optimize absorption, it is sometimes advised to take calcium separately from iron and zinc. However, the impact may vary based on individual nutritional status and other dietary factors.
Vitamin D3 is crucial for regulating calcium and phosphorus levels in the body. It helps the intestines absorb calcium and phosphorus, which are essential minerals for maintaining strong bones and teeth. Without adequate Vitamin D3, the body cannot effectively utilize calcium, regardless of intake.
Most supplements are generally recommended to be taken with food to minimize the chance of stomach upset and improve the absorption of certain nutrients. This is especially true for fat-soluble vitamins and minerals. Always refer to specific product instructions for the best guidance.
health_and_safety Safety & interactions
Yes, high doses of biotin, an ingredient in this supplement, are known to interfere with certain laboratory tests, particularly those involving immunoassay technology. This can lead to inaccurate results for tests such as thyroid hormone levels, cardiac troponin, and some hormone assays. It is important to inform your healthcare provider about any supplements you are taking before lab work.
Calcium, a prominent mineral in this supplement, can inhibit the absorption of non-heme iron and zinc when taken simultaneously. To potentially minimize this interaction, some experts suggest taking iron and zinc supplements at different times than high calcium doses. Additionally, high zinc intake over an extended period can interfere with copper absorption.
The supplement contains iodine from kelp, which can influence thyroid function. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, or those taking thyroid medications, should exercise caution. Consulting a healthcare professional is advisable before using products containing iodine if you have a thyroid disorder.
Several ingredients may interact with medications. For instance, calcium can interfere with the absorption of certain antibiotics and thyroid hormones. Magnesium can interact with some diuretics, antibiotics, and bisphosphonates. It is recommended to discuss all supplements with a healthcare provider, especially if you are taking prescription medications.
Yes, chronic high intake of zinc, such as the 25 mg provided, can lead to a copper deficiency over time by interfering with copper absorption. Copper is essential for several bodily functions, including iron metabolism and immune health. Monitoring copper levels may be necessary with prolonged high zinc supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 6000 mcg RAE |
Vitamin C | 120 mg |
Vitamin D3 | 5 mcg |
Vitamin E | 20 mg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 50 mg NE |
Vitamin B6 | 10 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 16 mcg |
Biotin | 1500 mcg |
Pantothenic Acid | 30 mg |
Choline | 150 mg |
Calcium | 600 mg |
Iron | 6 mg |
Phosphorus | 300 mg |
Iodine | 225 mcg |
Magnesium | 200 mg |
Zinc | 25 mg |
Selenium | 25 mcg |
Manganese | 10 mg |
Inositol | 60 mg |
Para-Aminobenzoic Acid | 50 mg |
Hair, Skin & Nails Blend | 760 mg |
Categories
Biotin 95.0
With 1500mcg of Biotin, the product provides a very strong dose for its primary function in supporting hair, skin, and nail health. This is a standout ingredient for the product's stated goals.
Thiamin 85.0
Thiamin (Vitamin B1) is included at 10mg, which is a good dose for supporting carbohydrate metabolism and energy production. It contributes effectively to the overall B-complex benefits.
Vitamin B6 85.0
Vitamin B6 is present at 10mg, an adequate amount for its roles in amino acid metabolism, neurotransmitter synthesis, and red blood cell formation. This supports energy and general neurological health.
Goals
Hair Health 90.0
The product contains 1500mcg of Biotin, along with Vitamin A, C, E, Zinc, and Selenium, all well-regarded for their roles in supporting healthy hair growth and strength. These are excellent foundational nutrients specifically for hair vitality.
Nail Health 90.0
Biotin is highly effective for improving nail strength and reducing brittleness, and the 1500mcg dose in this product is a significant contribution. Zinc and Manganese also play supporting roles in nail integrity.
Skin Health 88.0
Vitamin A (as Beta-Carotene), Vitamin C, Vitamin E, Zinc, and Selenium are crucial antioxidants and co-factors for skin health, collagen production, and protection against environmental damage. The dosages provided are beneficial for maintaining healthy skin.