Hi Energy Multi for Men
Futurebiotics
Hi Energy Multi for Men
4.5
★ ★ ★ ★ ★
(348 ratings)
Vitamin B6 25 mg
Chloride 90 mg
Zinc 30 mg
Chromium 200 mcg
Manganese 5 mg
Iodine 200 mcg
Copper 2 mg
Score 80.0
A comprehensive men's multivitamin with excellent value due to a larger quantity, featuring well-absorbed minerals and energy-boosting adaptogens, despite a proprietary blend.
Quantity: 120 Tablet(s)Servings size: 3 Tablet(s) (40 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Digestive Health
leaderboard Score 80.0
A comprehensive men's multivitamin with excellent value due to a larger quantity, featuring well-absorbed minerals and energy-boosting adaptogens, despite a proprietary blend.
insights Analysis
Futurebiotics Hi Energy Multi for Men (ID: 183030) provides the same comprehensive men's multivitamin formula as its smaller counterpart, with a strong focus on enhancing energy, cognitive function, and mood support. Its notable features include a full spectrum of B-vitamins and the strategic use of chelated mineral forms, such as Zinc Picolinate and Magnesium Lysinate Glycinate, which are known for their superior bioavailability. The inclusion of Rhodiola rosea and Rhodiola crenulata extracts positions this product beyond a basic multivitamin, offering adaptogenic benefits for stress resilience and mental vitality. The primary advantage of this specific product variant is its larger quantity, resulting in a more attractive price per serving, thus improving its overall value proposition. Despite these strengths, the product still relies on a proprietary 'Hi-Energy Blend,' which reduces transparency regarding specific ingredient dosages. Consumer reviews often praise its effectiveness in boosting sustained energy and improving overall mental clarity. Nutritionists would generally approve of the chelated minerals and adaptogen content, while noting the potential for more active B-vitamin forms to further enhance its profile.
- Offers a significantly better price per serving due to the larger quantity, making it a more economical long-term choice.
- Contains highly bioavailable chelated forms for many essential minerals, enhancing absorption and efficacy.
- Includes adaptogens like Rhodiola rosea and Rhodiola crenulata, beneficial for energy and stress adaptation.
- Provides a comprehensive spectrum of B-vitamins, essential for metabolic function and nerve health.
- The 'Hi-Energy Blend' is a proprietary formulation, preventing consumers from knowing the exact dosages of individual ingredients within this complex.
- Uses standard forms of some B-vitamins (e.g., Cyanocobalamin for B12, Pyridoxine Hydrochloride for B6) rather than potentially more bioavailable active forms.
- Tablets may be large, posing a swallowing challenge for some individuals.
- Individuals with specific medical conditions, particularly those affecting hormone levels due to testosterone support claims, or those taking medication, should consult a healthcare professional before use.
- The presence of stimulating ingredients like Rhodiola suggests it should be taken earlier in the day to avoid potential sleep disturbances.
- High doses of B vitamins may cause harmless bright yellow discoloration of urine.
$25.17($0.62 per serving)
 iHerb | $ 25.17 |
bolt Effectiveness for goals
Such formulas are designed to provide a broad spectrum of vitamins and minerals that may be lacking in the daily diet. They support various bodily functions, including energy production, immune health, and metabolism. The combination aims to address potential nutritional gaps relevant to men's health.
B vitamins, including Thiamine, Riboflavin, Niacin, and B12, are crucial coenzymes in the body's energy production pathways. They help convert carbohydrates, fats, and proteins into usable energy, supporting metabolic processes. A comprehensive blend of B vitamins can contribute to sustained energy metabolism.
Rhodiola species are considered adaptogens, meaning they may help the body adapt to physical and mental stress. They are often used to support stamina, reduce feelings of fatigue, and promote mental clarity. The Hi Energy Multi for Men product includes both Rhodiola rosea and Rhodiola crenulata forms for comprehensive adaptogenic support.
Zinc and copper can compete for absorption in the small intestine. While a balanced formulation like Hi Energy Multi for Men provides both, high doses of zinc over extended periods without adequate copper could potentially affect copper status. These minerals are crucial for immune function and enzyme activity.
Antioxidants like Vitamins C, E, Selenium, Zinc, Copper, and Manganese work synergistically to protect cells from oxidative stress. They neutralize free radicals, which can contribute to cellular damage throughout the body. A blend of these nutrients provides broad-spectrum antioxidant defense.
schedule Dosage, timing & forms
The recommended serving size is typically indicated on the product label. For this particular multi-ingredient supplement, it is common for a serving to consist of three tablets to deliver the listed ingredient quantities.
Yes, taking supplements containing fat-soluble vitamins like A, D, and E, as well as minerals such as iron, with food can enhance their absorption. Food, especially that containing some fat, can aid in the uptake of these nutrients and help prevent potential stomach discomfort.
Given the presence of B vitamins, which support energy metabolism, and adaptogens such as Rhodiola, which can influence energy and focus, many individuals prefer to take such a supplement in the morning or early afternoon. This timing may help align its potential energizing effects with daily activities.
Iron absorption can sometimes be inhibited by high doses of calcium and magnesium when taken simultaneously. To maximize iron uptake, some experts suggest taking iron-containing supplements with vitamin C, which is present in this formulation. Splitting doses or consuming them at different times may also be considered, though a chelated form of iron like Ferrous Bisglycinate Chelate is often better absorbed.
Tablets should generally be swallowed with a sufficient amount of water to ensure they pass smoothly into the stomach. This also helps with the dissolution process, allowing the body to absorb the active ingredients effectively.
health_and_safety Safety & interactions
Rhodiola rosea and Rhodiola crenulata extracts, found in this supplement, are generally well-tolerated. However, they might potentially interact with certain medications, such as antidepressants, central nervous system depressants, or blood pressure drugs. It is advisable to consult a healthcare professional before use if you are taking prescription medications.
This supplement provides 30mg of Zinc (as Zinc Picolinate) and 2mg of Copper (as Copper Gluconate). High-dose zinc supplementation over extended periods can potentially interfere with copper absorption and metabolism. Maintaining a balanced intake of both minerals is generally important.
This supplement contains 7500 mcg RAE of Vitamin A from Beta-Carotene. Beta-carotene is a precursor that the body converts to Vitamin A as needed, which generally reduces the risk of toxicity associated with preformed Vitamin A. Individuals with specific health conditions or who smoke should consult a healthcare provider.
This supplement contains both calcium (400mg total) and iron (6mg as Ferrous Bisglycinate Chelate). High amounts of calcium, particularly from calcium carbonate, can inhibit the absorption of non-heme iron. Taking them with a meal or at different times may help optimize absorption.
Para-Aminobenzoic Acid (PABA) is a component of the B-vitamin family, present at 75mg in this product. PABA is generally considered safe at this dosage. However, it may interact with certain sulfa-based medications, potentially reducing their effectiveness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 7500 mcg RAE |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 40 mg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 50 mg NE |
Vitamin B6 | 25 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Calcium | 200 mg |
Iron | 6 mg |
Phosphorus | 18 mg |
Iodine | 200 mcg |
Magnesium | 200 mg |
Zinc | 30 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 200 mcg |
Molybdenum | 25 mcg |
Chloride | 90 mg |
Potassium | 99 mg |
Rhodiola rosea root extract | 150 mg |
Rhodiola crenulata | 50 mg |
Phosphatidylcholine | 100 mg |
Inositol | 75 mg |
Para-Aminobenzoic Acid | 75 mg |
Ribonucleic Acid | 75 mg |
Hi-Energy Blend | 2000 mg |
Categories
Zinc 80.0
Contains 30mg of Zinc Picolinate, a highly bioavailable form of zinc that is crucial for immune function, hormone balance, and cellular growth.
Thiamin 75.0
Offers a solid 25mg of Thiamine (Vitamin B1) in mononitrate form, which is a standard and effective dosage for supporting energy production.
Biotin 75.0
Provides 300mcg of Biotin, an adequate and beneficial dosage for supporting metabolic processes and contributing to healthy hair, skin, and nails.
Goals
General Health 80.0
Provides a broad spectrum of essential vitamins and minerals in good forms, supporting overall bodily functions and nutrient gaps.
Energy 75.0
The product contains a full spectrum of B-vitamins crucial for energy metabolism, and Rhodiola for adaptogenic energy support. The 'Hi-Energy Blend' lacks transparency, so its full impact is unknown.
Metabolism Boost 75.0
B-vitamins, Chromium, and Manganese play direct roles in carbohydrate, fat, and protein metabolism, offering robust support.