Heart Healthy Multivitamin Men
Dr. Sinatra
Heart Healthy Multivitamin Men
4.8
★ ★ ★ ★ ★
(130 ratings)
Vitamin B6 40 mg
Silicon 17 mg
Chromium 200 mcg
Molybdenum 80 mcg
Thiamin 20 mg
Vitamin B5 40 mg
Vitamin B12 250 mcg
Score 70.0
A comprehensive men's multivitamin with good forms of some key vitamins and a stated focus on heart health, but transparency is limited by proprietary blends, making it hard to evaluate specific health benefits beyond general nutrient support.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Bone Health
leaderboard Score 70.0
A comprehensive men's multivitamin with good forms of some key vitamins and a stated focus on heart health, but transparency is limited by proprietary blends, making it hard to evaluate specific health benefits beyond general nutrient support.
insights Analysis
Dr. Sinatra's Heart Healthy Multivitamin for Men provides a comprehensive profile of vitamins (A, C, D, E, full B-complex) and essential minerals (Calcium, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Vanadium, Silicon). It utilizes some high-quality forms such as methylcobalamin for B12 and active folate. The product emphasizes heart health, which aligns with Dr. Sinatra's background as a cardiologist, and also targets general men's health. However, the specific components and dosages within the 'Men's Health Blend' and 'Men's Heart Healthy Blend' are not fully disclosed due to their proprietary nature, which can be a significant drawback for consumers seeking precise nutritional information. The formulation also includes magnesium oxide, which has lower absorption compared to other forms of magnesium. The price point is on the higher side for a daily multivitamin.
- Comprehensive range of essential vitamins and minerals.
- Contains bioavailable forms of Vitamin B12 (Methylcobalamin) and Folate (5-Methyltetrahydrofolic Acid).
- Includes specific nutrients like Lutein for vision and Silicon for hair/skin/nails.
- Formulated by a cardiologist, suggesting a focus on heart health.
- Proprietary blends ('Men's Health Blend,' 'Men's Heart Healthy Blend') obscure specific ingredient dosages, hindering efficacy assessment.
- Uses Magnesium Oxide, a form with lower bioavailability compared to others like citrate or glycinate.
- Relatively high price per serving compared to many comparable comprehensive multivitamins.
- Lower number of online reviews compared to top-selling alternative multivitamins.
- Individuals on blood thinners should consult a healthcare professional due to the Vitamin E content, which can impact blood clotting.
- The inclusion of Vanadium Sulfate warrants discussion with a doctor, especially for those with existing health conditions or taking other medications, as its long-term effects and optimal dosage in general supplementation are not universally established and can be controversial.
$24.99($0.83 per serving)
 iHerb | $ 24.99 |
bolt Effectiveness for goals
A well-rounded multivitamin formulation can help address common nutritional gaps and support various bodily functions. These nutrients play roles in energy metabolism, immune system strength, and the maintenance of bone and nerve health. For men, specific micronutrients like zinc and selenium also contribute to reproductive health and overall vitality.
B vitamins such as folate, B6, and B12 are involved in homocysteine metabolism, which is relevant for heart health. Antioxidants like Vitamin C and E help protect cells from oxidative stress. Minerals like magnesium also support healthy blood pressure and the proper function of heart muscle.
Active forms like methylfolate and methylcobalamin are readily usable by the body without needing conversion. This can be particularly beneficial for individuals with genetic variations affecting nutrient metabolism. These forms are crucial for processes such as DNA synthesis, nerve function, and red blood cell formation.
Zinc and copper compete for absorption in the body, meaning high doses of zinc over time can potentially interfere with copper absorption and lead to deficiency. A balanced ratio helps ensure adequate levels of both essential trace minerals. This supports proper immune function and red blood cell formation.
Vitamin D is essential for the absorption of calcium in the gut, making calcium available for bone formation. Magnesium plays a role in activating Vitamin D and is also a structural component of bone tissue. Together, these nutrients contribute to maintaining bone density and overall skeletal integrity.
schedule Dosage, timing & forms
Many multivitamins are recommended to be taken with food to improve absorption and minimize stomach upset. B vitamins can sometimes provide an energy boost, leading some individuals to prefer taking them in the morning or early afternoon. However, the most crucial aspect is consistent daily intake, so choose a time that works best for you.
Yes, fat-soluble vitamins including A, D (Cholecalciferol), and E (D-Alpha-Tocopheryl Succinate) are best absorbed when consumed with a meal containing some dietary fat. Fat helps with the emulsification and absorption of these vitamins in the digestive system. Taking them with food helps maximize their bioavailability.
Magnesium oxide typically contains a higher percentage of elemental magnesium but may have lower bioavailability compared to other forms. Magnesium ascorbate combines magnesium with vitamin C, which can enhance absorption for some individuals and provides additional vitamin C. The body's absorption efficiency can vary between different mineral salt forms.
Yes, high doses of zinc can potentially interfere with copper absorption over prolonged periods due to shared absorption pathways in the gut. However, the ratio of zinc (20 mg) to copper (1 mg) in many balanced multivitamin formulations, like the Heart Healthy Multivitamin Men, is designed to minimize this interaction. Adhering to the recommended daily serving helps maintain this balance.
(6S)-5-Methyltetrahydrofolic Acid (5-MTHF) is the metabolically active form of folate, meaning it can be directly utilized by the body without conversion. Including this form, potentially as a glucosamine salt, ensures efficient folate utilization for all individuals. This is particularly beneficial for those who may have genetic variations affecting the conversion of synthetic folic acid to its active form.
health_and_safety Safety & interactions
High doses of vitamin E (D-Alpha-Tocopheryl Succinate) may have anticoagulant properties, which could increase the risk of bleeding for individuals taking blood-thinning medications. It is advisable to consult a healthcare professional regarding potential interactions. Always inform your doctor about all supplements you are taking.
High doses of biotin can interfere with certain laboratory tests that use biotinylated technology, potentially leading to inaccurate results. It is important to inform your doctor and laboratory personnel about all supplements you are taking, especially biotin, before any blood tests.
Yes, high doses of folate can correct the megaloblastic anemia often associated with vitamin B12 deficiency, potentially masking the underlying B12 deficiency. This can delay the diagnosis and treatment of neurological damage caused by low B12. Ensuring adequate B12 intake is important.
High doses of calcium can sometimes interfere with the absorption of other minerals, such as iron and zinc. If taking high doses of calcium alongside these minerals, it may be recommended to separate their intake times to optimize absorption. This interaction is usually more pronounced with very high doses.
Magnesium supplements can interact with certain prescription medications, including some antibiotics, diuretics, and proton pump inhibitors. These interactions can affect the absorption or efficacy of the medication or the magnesium itself. Always discuss your supplement regimen with a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg RAE |
Vitamin C | 400 mg |
Vitamin D | 25 mcg |
Vitamin E | 134 mg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 40 mg NE |
Vitamin B6 | 40 mg |
Folate | 167 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 200 mcg |
Pantothenic Acid | 40 mg |
Calcium | 150 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 20 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 1.4 mg |
Chromium | 200 mcg |
Molybdenum | 80 mcg |
Men's Heart Healthy Blend | 460 mg |
Men's Health Blend | 251 mg |
Silicon | 17 mg |
Lutein | 2 mg |
Vanadium | 200 mcg |
Categories
Vitamin B12 90.0
Utilizes Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12, crucial for energy production and neurological health.
Vitamin C 85.0
Provided at a high dosage (800mg total) and in mixed forms (Ascorbic Acid and Mineral Ascorbates), offering comprehensive antioxidant protection and strong immune support.
Selenium 85.0
Utilizes Selenomethionine (100mcg), a highly absorbable form of Selenium, important for potent antioxidant defense, thyroid hormone metabolism, and immune health.
Goals
General Health 85.0
As a comprehensive multivitamin, it supplies a wide array of essential vitamins and minerals that are foundational for maintaining overall physiological functions and supporting general well-being.
Immunity 80.0
Provides key immune-supporting nutrients like Vitamin C, D, Zinc, and Selenium at effective dosages, which are crucial for maintaining a healthy immune system response.
Energy 80.0
A robust complex of B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Pantothenic Acid) is included, which are crucial cofactors in energy production pathways, supporting sustained energy levels throughout the day.