B-Complex plus Vitamin C
21st Century
B-Complex plus Vitamin C
4.7
★ ★ ★ ★ ★
(24336 ratings)
Niacin 50 mg
Riboflavin 14.3 mg
Thiamin 15 mg
Vitamin C 300 mg
Calcium 175 mg
Score 85
A very affordable and popular B-Complex with Vitamin C, offering good foundational support for energy, metabolism, and immunity for general wellness.
Quantity: 100 Tablet(s) • (100 servings)
Goals: flag Cardiovascular Support flag Heart Health flag Hair Health flag Skin Health flag Metabolism Boost
leaderboard Score 85
A very affordable and popular B-Complex with Vitamin C, offering good foundational support for energy, metabolism, and immunity for general wellness.
insights Analysis
The 21st Century B-Complex plus Vitamin C is a well-rounded dietary supplement that combines key B vitamins (Thiamine, Riboflavin, Niacin) crucial for energy metabolism and nervous system function, with a significant dose of Vitamin C known for its antioxidant and immune-boosting properties. The inclusion of 175mg of Calcium offers minor additional support, primarily for bone health, though it is not a primary source. This product is particularly appealing due to its affordability and the convenience of combining multiple essential nutrients in one serving. While the dosages of individual B vitamins are moderate, it provides sufficient amounts to meet daily requirements and support the stated goals for most individuals, especially given its low cost per serving. Online reviews often praise its effectiveness for energy and general well-being, aligning with nutritionist recommendations for daily foundational vitamin intake.
- Extremely cost-effective with a low price per serving and a high number of servings.
- Combines essential B vitamins with a good dose of Vitamin C, providing broad spectrum general health benefits.
- High review count indicates widespread user satisfaction and reliability for a budget-friendly option.
- Dosages of some B vitamins are moderate compared to 'high potency' B-complexes, potentially limiting maximal benefits for those with higher needs.
- The calcium content is relatively low and insufficient to serve as a primary calcium supplement for significant bone support.
- Some ambitious goals listed for the product, such as 'Testosterone Support' or 'Vision Support', are not directly or substantially backed by the specific ingredients and dosages provided.
$4.94($0.04 per serving)
 Pure Formulas | $ 4.94 | |
 iHerb | $ 7.49 | |
 Amazon | $ 8.29 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 300 mg |
Thiamine | 15 mg |
Riboflavin | 14.3 mg |
Niacin | 50 mg |
Vitamin B6 | 5 mg |
Pantothenic Acid | 10 mg |
Calcium | 175 mg |
Categories
Vitamin C 75
With 300mg of Vitamin C, this product provides a solid daily dose, exceeding the RDA and offering significant antioxidant and immune support as part of its blend. This quantity is sufficient for general daily needs.
Thiamin 70
The 15mg of Thiamine (Vitamin B1) is well above the daily recommended intake, providing robust support for carbohydrate metabolism and nervous system function, which are crucial for energy production.
Riboflavin 70
Containing 14mg of Riboflavin (Vitamin B2), this supplement offers ample support for energy production, cellular growth, and the metabolism of fats, carbohydrates, and proteins, significantly exceeding typical dietary intake.
Goals
The 300mg of Vitamin C is a well-regarded dose for supporting immune function through its antioxidant properties and role in white blood cell activity, making it a strong contributor to this goal. B vitamins also play a supportive, albeit indirect, role in overall immune system health.
This supplement provides a good foundational blend of essential B vitamins and Vitamin C, which are crucial for countless physiological processes from cellular function to antioxidant defense, contributing broadly to overall well-being and bodily maintenance.
Thiamine, Riboflavin, and Niacin are critical coenzymes in the metabolic pathways that convert carbohydrates, fats, and proteins into usable energy, directly supporting energy levels and combating fatigue.
88 Value 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
This alternative offers a significantly higher dose of Vitamin C (1000mg) for a lower price per serving and more servings overall. If Vitamin C is the primary desired component, this provides superior value and potency compared to the 300mg in the original product.
87 Value 
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
From the same brand, this B-50 Complex offers much higher dosages of Thiamine, Riboflavin, and Niacin (50mg each) for only a slightly higher price per serving. It provides a more robust B-complex profile, giving better value for comprehensive B vitamin support, though it lacks Vitamin C.
86 Value 
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
This Nature's Bounty product offers slightly higher doses of most B vitamins and includes Folic Acid, along with a decent amount of Vitamin C, over a larger number of servings. Despite a higher overall price, its lower price per serving makes it a better value for a more complete B-complex with added Vitamin C.
92 Performance 
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar's B-Complex '100' is a significantly more potent option, providing 100mg of Thiamine, Riboflavin, and Niacin, which is substantially higher than the original product's B vitamin dosages. This makes it superior for individuals requiring high-strength B vitamin support, particularly for intense energy and neurological demands, though at a higher price point.
90 Performance 
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This multivitamin offers a far more comprehensive profile, including much higher doses of Vitamin C (470mg) and B vitamins (Thiamine 75mg, Riboflavin 50mg, Niacin 50mg NE) along with a wide array of other essential nutrients. It provides more robust support across a broader range of health goals than the simpler B-complex.
88 Performance 
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(1820 ratings)
The Swanson Super Stress B-Complex provides higher dosages of Vitamin C (500mg) and several B vitamins (e.g., Thiamine 25mg, Riboflavin 25mg) compared to the original product, offering enhanced support for stress management and energy. It represents a step up in potency for a combined B-complex and Vitamin C supplement.
70 Budget 
C 500 mg
21st Century
4.8
★★★★★
(31751 ratings)
This alternative is significantly cheaper per serving and overall, focusing solely on Vitamin C at a higher dose (500mg) than found in the original product. It's a good choice if Vitamin C is your primary concern.
60 Budget 
Niacin 100 mg
21st Century
4.6
★★★★★
(3653 ratings)
Providing a higher dose of Niacin (100mg) for a lower price, this option is more economical if you are specifically looking to supplement with Vitamin B3. However, it lacks the other B vitamins and Vitamin C found in the original product.
65 Budget 
B Complex
Sundown
4.7
★★★★★
(18319 ratings)
This Sundown B Complex is cheaper overall with a similar number of servings, focusing on the core B vitamins. While it offers slightly lower doses of some B vitamins and lacks Vitamin C and Calcium, it remains a budget-friendly option for general B vitamin support.
88 Value
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358411 ratings)
This alternative offers a significantly higher dose of Vitamin C (1000mg) for a lower price per serving and more servings overall. If Vitamin C is the primary desired component, this provides superior value and potency compared to the 300mg in the original product.
87 Value
B-50 Complex
21st Century
4.7
★★★★★
(8446 ratings)
From the same brand, this B-50 Complex offers much higher dosages of Thiamine, Riboflavin, and Niacin (50mg each) for only a slightly higher price per serving. It provides a more robust B-complex profile, giving better value for comprehensive B vitamin support, though it lacks Vitamin C.
86 Value
Super B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
4.7
★★★★★
(66161 ratings)
This Nature's Bounty product offers slightly higher doses of most B vitamins and includes Folic Acid, along with a decent amount of Vitamin C, over a larger number of servings. Despite a higher overall price, its lower price per serving makes it a better value for a more complete B-complex with added Vitamin C.
92 Performance
B-Complex '100'
Solgar
4.7
★★★★★
(15200 ratings)
Solgar's B-Complex '100' is a significantly more potent option, providing 100mg of Thiamine, Riboflavin, and Niacin, which is substantially higher than the original product's B vitamin dosages. This makes it superior for individuals requiring high-strength B vitamin support, particularly for intense energy and neurological demands, though at a higher price point.
90 Performance
Two-Per-Day Capsules
Life Extension
4.7
★★★★★
(85932 ratings)
This multivitamin offers a far more comprehensive profile, including much higher doses of Vitamin C (470mg) and B vitamins (Thiamine 75mg, Riboflavin 50mg, Niacin 50mg NE) along with a wide array of other essential nutrients. It provides more robust support across a broader range of health goals than the simpler B-complex.
88 Performance
Super Stress B-Complex with Vitamin C
Swanson
4.7
★★★★★
(1820 ratings)
The Swanson Super Stress B-Complex provides higher dosages of Vitamin C (500mg) and several B vitamins (e.g., Thiamine 25mg, Riboflavin 25mg) compared to the original product, offering enhanced support for stress management and energy. It represents a step up in potency for a combined B-complex and Vitamin C supplement.