Potassium Gluconate 595 mg
21st Century
Potassium Gluconate 595 mg
4.6
★ ★ ★ ★ ★
(17616 ratings)
Potassium 99 mg
Score 50
A standard 99mg elemental potassium supplement, safe and economical, but provides a minimal daily contribution with limited direct impact on performance or health goals.
Quantity: 110 Tablet(s) • (110 servings)
Goals: flag Heart Health flag Energy flag Bone Health flag Fitness flag Cardiovascular Support
leaderboard Score 50
A standard 99mg elemental potassium supplement, safe and economical, but provides a minimal daily contribution with limited direct impact on performance or health goals.
insights Analysis
This product offers 99mg of elemental potassium per serving, which despite its title, aligns with typical over-the-counter potassium supplement concentrations for elemental potassium. This dosage is legally compliant and safe for general consumption, offering a minor contribution to daily potassium needs. However, due to its low quantity relative to daily requirements, it serves primarily as a dietary adjunct and is unlikely to provide significant, direct benefits for the stated goals of heart health, fitness, muscle gain, or energy compared to dietary sources or more potent electrolyte solutions.
- Provides a safe and regulated dose of potassium.
- Highly affordable price per serving, especially with 110 servings.
- Potassium Gluconate is generally well-tolerated and bioavailable (assuming based on product name).
- 99mg is a very small dosage for addressing significant potassium needs or having a notable impact on performance-related goals.
- Not suitable for correcting diagnosed potassium deficiencies, which require higher, medically supervised doses.
- Reliance solely on this supplement for potassium benefits would be ineffective for the stated goals.
- As with any potassium supplement, individuals with kidney conditions or those on specific medications (e.g., ACE inhibitors, potassium-sparing diuretics) should consult a healthcare professional.
$4.99($0.04 per serving)
 iHerb | $ 4.99 | |
 Pure Formulas | $ 5.29 | |
 Walmart | $ 5.74 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Categories
Potassium 60
This product serves as a reliable source of 99mg of elemental potassium, which is the standard OTC dose. However, the limited quantity means it's a foundational supplement rather than a comprehensive solution for significant potassium needs, particularly when weighed against the higher potassium offerings in many alternative products.
Goals
While potassium helps maintain healthy blood pressure and cardiovascular function, the 99mg dose is too low to provide significant standalone benefits for heart health compared to dietary changes or medical interventions for existing conditions. It's a minimal supportive element.
Potassium is a key electrolyte for fluid balance and muscle function crucial for fitness. However, this small dosage is unlikely to effectively replenish electrolytes lost during strenuous exercise or significantly enhance athletic performance compared to dedicated electrolyte blends.
Proper electrolyte balance contributes to overall energy levels by supporting cellular function and hydration, influencing overall energy levels. Nonetheless, a 99mg supplement is too modest to offer a noticeable boost in energy or combat fatigue in most situations, especially when considering the much higher amounts in specific energy-focused alternatives.
85 Value 
Potassium Gluconate 99 mg
NOW
4.7
★★★★★
(1817 ratings)
A trusted brand offering 99mg potassium gluconate at a very competitive price per serving in a larger quantity, providing excellent overall value.
80 Value 
Potassium Gluconate
Nature Made
4.6
★★★★★
(1599 ratings)
A widely available and dependable brand offering similar potassium dosage at a very competitive price per serving, representing solid value.
80 Value 
Potassium 99 mg
Nature's Bounty
4.7
★★★★★
(1980 ratings)
A well-known brand providing 99mg potassium gluconate at an accessible price point, offering good value for standard supplementation.
92 Performance 
Potassium Magnesium Citrate
Metabolic Maintenance
4.8
★★★★★
(291 ratings)
Provides potassium in the highly bioavailable citrate form, synergistically combined with magnesium citrate, offering enhanced absorption and benefits for overall electrolyte balance and cellular health.
88 Performance 
Potassium-Magnesium Taurate
Cardiovascular Research
4.8
★★★★★
(1659 ratings)
Combines potassium with magnesium taurate, a form known for excellent cardiovascular support, making it a more comprehensive and targeted electrolyte supplement.
95 Performance 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Delivers a significantly higher dose (1000mg) of potassium citrate along with a full spectrum of other essential electrolytes, offering superior and comprehensive rehydration and mineral support.
80 Budget
Potassium Gluconate
Nature Made
4.6
★★★★★
(1599 ratings)
Offers a very similar 90mg potassium gluconate at a slightly lower price per serving, making it a marginally cheaper alternative from a trusted brand.
80 Budget
Potassium 99 mg
Nature's Bounty
4.7
★★★★★
(1980 ratings)
Provides 99mg potassium gluconate at a comparable, slightly higher price per serving, but is a widely available and reliable choice for budget-conscious consumers.
78 Budget 
Potassium 99 mg
Thompson
4.7
★★★★★
(1528 ratings)
Offers 99mg potassium in an amino acid complex form at a very competitive price, providing a solid low-cost option.
85 Value
Potassium Gluconate 99 mg
NOW
4.7
★★★★★
(1817 ratings)
A trusted brand offering 99mg potassium gluconate at a very competitive price per serving in a larger quantity, providing excellent overall value.
80 Value
Potassium Gluconate
Nature Made
4.6
★★★★★
(1599 ratings)
A widely available and dependable brand offering similar potassium dosage at a very competitive price per serving, representing solid value.
80 Value
Potassium 99 mg
Nature's Bounty
4.7
★★★★★
(1980 ratings)
A well-known brand providing 99mg potassium gluconate at an accessible price point, offering good value for standard supplementation.
92 Performance
Potassium Magnesium Citrate
Metabolic Maintenance
4.8
★★★★★
(291 ratings)
Provides potassium in the highly bioavailable citrate form, synergistically combined with magnesium citrate, offering enhanced absorption and benefits for overall electrolyte balance and cellular health.
88 Performance
Potassium-Magnesium Taurate
Cardiovascular Research
4.8
★★★★★
(1659 ratings)
Combines potassium with magnesium taurate, a form known for excellent cardiovascular support, making it a more comprehensive and targeted electrolyte supplement.
95 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Delivers a significantly higher dose (1000mg) of potassium citrate along with a full spectrum of other essential electrolytes, offering superior and comprehensive rehydration and mineral support.