Potassium Gluconate 595 mg
21st Century
Potassium Gluconate 595 mg
4.6
★ ★ ★ ★ ★
(17616 ratings)
Potassium 99 mg
Score 50.0
A standard 99mg elemental potassium supplement, safe and economical, but provides a minimal daily contribution with limited direct impact on performance or health goals.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 50.0
A standard 99mg elemental potassium supplement, safe and economical, but provides a minimal daily contribution with limited direct impact on performance or health goals.
insights Analysis
This product offers 99mg of elemental potassium per serving, which despite its title, aligns with typical over-the-counter potassium supplement concentrations for elemental potassium. This dosage is legally compliant and safe for general consumption, offering a minor contribution to daily potassium needs. However, due to its low quantity relative to daily requirements, it serves primarily as a dietary adjunct and is unlikely to provide significant, direct benefits for the stated goals of heart health, fitness, muscle gain, or energy compared to dietary sources or more potent electrolyte solutions.
- Provides a safe and regulated dose of potassium.
- Highly affordable price per serving, especially with 110 servings.
- Potassium Gluconate is generally well-tolerated and bioavailable (assuming based on product name).
- 99mg is a very small dosage for addressing significant potassium needs or having a notable impact on performance-related goals.
- Not suitable for correcting diagnosed potassium deficiencies, which require higher, medically supervised doses.
- Reliance solely on this supplement for potassium benefits would be ineffective for the stated goals.
- As with any potassium supplement, individuals with kidney conditions or those on specific medications (e.g., ACE inhibitors, potassium-sparing diuretics) should consult a healthcare professional.
$4.99($0.04 per serving)
 iHerb | $ 4.99 | |
 Pure Formulas | $ 5.29 | |
 Walmart | $ 5.74 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Categories
Potassium 60.0
This product serves as a reliable source of 99mg of elemental potassium, which is the standard OTC dose. However, the limited quantity means it's a foundational supplement rather than a comprehensive solution for significant potassium needs, particularly when weighed against the higher potassium offerings in many alternative products.
Goals
Heart Health 40.0
While potassium helps maintain healthy blood pressure and cardiovascular function, the 99mg dose is too low to provide significant standalone benefits for heart health compared to dietary changes or medical interventions for existing conditions. It's a minimal supportive element.
Fitness 35.0
Potassium is a key electrolyte for fluid balance and muscle function crucial for fitness. However, this small dosage is unlikely to effectively replenish electrolytes lost during strenuous exercise or significantly enhance athletic performance compared to dedicated electrolyte blends.
Energy 35.0
Proper electrolyte balance contributes to overall energy levels by supporting cellular function and hydration, influencing overall energy levels. Nonetheless, a 99mg supplement is too modest to offer a noticeable boost in energy or combat fatigue in most situations, especially when considering the much higher amounts in specific energy-focused alternatives.
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