Potassium Gluconate 595 mg
21st Century
Score 90
This highly popular supplement provides 99mg of potassium as potassium gluconate, a well-tolerated and absorbed form, aimed at supporting heart health, energy, and muscle function at an exceptionally low price.
Score 90
This highly popular supplement provides 99mg of potassium as potassium gluconate, a well-tolerated and absorbed form, aimed at supporting heart health, energy, and muscle function at an exceptionally low price.
Analysis
21st Century Potassium Gluconate is a highly popular supplement providing 99mg of elemental potassium per tablet. As with other products of this type, the "595 mg" in the product name refers to the weight of the potassium gluconate salt, not the amount of elemental potassium. Potassium gluconate is a widely used and well-tolerated form of potassium, known for its good bioavailability and mildness on the digestive system.
This product is a straightforward way to supplement potassium, an essential electrolyte for a myriad of bodily functions. It actively contributes to maintaining proper fluid balance, facilitating nerve impulse transmission, and enabling muscle contraction. Supplementation is often chosen to support cardiovascular health by helping to maintain healthy blood pressure and normal heart rhythm, as well as contributing to overall energy levels and physical performance.
Pros
- Provides 99mg of elemental potassium from potassium gluconate, a gentle and bioavailable form.
- Outstandingly low price per serving ($0.04).
- Massive number of reviews (19046) indicates extremely high popularity and satisfaction.
- Comes in a convenient tablet form.
Cons
- The product name "Potassium Gluconate 595 mg" can be confusing as the elemental potassium is 99mg.
- The 99mg dose is typical but might be less than what some individuals with higher needs require.
- "Form: N/A" is listed for potassium in ingredients, despite "Potassium Gluconate" being in the product name.
Warnings
- Understand that "595 mg" refers to the potassium gluconate salt, not elemental potassium, which is 99mg.
- Consult a healthcare professional before taking potassium supplements, especially if you have kidney conditions or are on certain medications.
$4.99($0.04 per serving)
 iHerb | $ 4.99 | |
 Pure Formulas | $ 5.29 | |
 Walmart | $ 5.74 |
Goals
Impact
Highest effect
Potassium gluconate effectively supplies the body with potassium, a critical electrolyte for supporting normal blood pressure and maintaining a healthy heart rhythm. Its widespread use and affordability make it a reliable choice for heart health.
Impact
Highest effect
Potassium is a critical electrolyte for efficient muscle contraction and nerve communication during physical activity and recovery. This reliable and affordable supplement can effectively support sustained performance and muscle function.
Impact
Highest effect
This supplement provides potassium in a well-tolerated form to support electrolyte balance, which is key for maintaining healthy blood pressure within the normal range and ensuring proper heart function. It's a fundamental and accessible nutrient for heart wellness.
Impact
Highest effect
As an electrolyte, potassium is vital for nerve impulse transmission and muscle contractions, both essential for cellular energy production. This accessible supplement can significantly contribute to maintaining overall vitality.
Impact
Highest effect
For optimal muscle development and recovery, maintaining proper electrolyte levels, including potassium, is important for efficient muscle function. This supplement supports the essential physiological processes involved in muscle health effectively.
Impact
High effect
Potassium may contribute to the body's acid-base balance, which can indirectly support bone mineral density. While not a primary bone supplement, it offers supportive benefits as part of a balanced diet.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Potassium 95
This product is a highly popular and dedicated potassium supplement, providing 99mg of elemental potassium in the widely used gluconate form. Its strong market presence and affordability make it an exemplary choice for potassium supplementation.
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This alternative delivers a much higher concentration of potassium citrate, alongside magnesium and calcium, making it a robust choice for energy, fitness, and cardiovascular support.
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This comprehensive blend of electrolytes, including a good amount of potassium, magnesium, chloride, and sodium, is designed to support sustained energy, hydration, and overall fitness.