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PreNatal with Folic Acid

21st Century
4.8
★ ★ ★ ★ ★
(8208 ratings)
Niacin 20 mg
Riboflavin 1.7 mg
Thiamin 1.8 mg
Zinc 25 mg
Calcium 200 mg
Iron 28 mg
Product Image
Score 72

This prenatal vitamin offers a comprehensive, budget-friendly blend of essential nutrients like folate, iron, and B vitamins, providing solid foundational support for pregnancy.

scaleQuantity:60 Tablet(s) • (60 servings)
track_changesGoals:
flag General Health
flag Bone Health
flag Energy
flag Immunity
flag Brain Health
flag Cognitive Support
flag Hair Health
flag Nail Health

leaderboard Score 72

This prenatal vitamin offers a comprehensive, budget-friendly blend of essential nutrients like folate, iron, and B vitamins, providing solid foundational support for pregnancy.

insightsAnalysis

This prenatal vitamin from 21st Century offers a very similar nutrient profile to the Rugby product, providing a foundational blend of essential vitamins and minerals crucial for prenatal support. It includes robust amounts of folate, iron, and calcium, alongside a full spectrum of B vitamins, Vitamin A, C, D3, E, and zinc. These components are designed to help meet the increased nutritional demands during pregnancy.

The formulation delivers 1334mcg DFE of folate, an important quantity for supporting healthy development. It also provides 28mg of iron, which may help maintain adequate iron levels, and 200mg of calcium with 10mcg of Vitamin D3, contributing to bone health. The B vitamins are included to support energy metabolism and overall well-being, which are critical during this period.

While effective for core prenatal needs, the product relies on commonly available forms for some nutrients, such as cyanocobalamin for Vitamin B12 and ferrous fumarate for iron. The specific form of folate is not detailed beyond DFE, which might be a consideration for those seeking highly active forms like L-methylfolate, and it does not include additional beneficial components such as choline or Omega-3s.

thumb_upPros
  • Extremely affordable price per serving.
  • Comprehensive blend of essential prenatal vitamins and minerals.
  • Good source of key nutrients like folate, iron, and calcium.
  • High customer satisfaction based on numerous reviews.
thumb_downCons
  • Uses standard forms of some nutrients which might not be the most bioavailable.
  • Lacks additional beneficial nutrients like choline or Omega-3s.
  • Iron form (ferrous fumarate) may cause digestive upset for some.
  • Folate form is not specified beyond DFE.
warningWarnings
  • Iron supplements can cause constipation or stomach upset in some individuals.
  • Consult a healthcare professional before use if you are pregnant, nursing, or have a medical condition.
  • Keep out of reach of children.
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$4.63($0.07 per serving)
Pure Formulas
$ 4.63
iHerb
$ 7.99
Walmart
$ 10.44
Amazon
$ 11.46
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track_changesGoals
flagGeneral Health
Impact
Highest effect
This prenatal offers a broad and comprehensive array of essential vitamins and minerals, effectively supporting overall well-being during pregnancy. It covers crucial nutrients like folate, iron, calcium, and a full range of B vitamins, which are vital for daily health and the developing baby.
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flagBone Health
Impact
High effect
With 200mg of calcium and 10mcg of Vitamin D3 (cholecalciferol), this product provides important nutrients that contribute to maintaining healthy bones. Both calcium and Vitamin D are essential for skeletal integrity and development of the baby.
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flagEnergy
Impact
High effect
The product includes a complete complex of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12), which are important cofactors in the body's energy production processes. The inclusion of iron also supports oxygen transport, contributing to vitality and combating fatigue often experienced in pregnancy.
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flagImmunity
Impact
High effect
This prenatal contains Vitamin C, Vitamin D3, and Zinc, which are nutrients known to help support a healthy immune system. These ingredients contribute to the body's natural defenses, which is especially important during pregnancy.
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flagBrain Health
Impact
Moderate effect
Key B vitamins, including folate and B12, are present and play roles in neurological health. While these are foundational, the product does not include additional specific nutrients like choline or DHA often highlighted for advanced cognitive development support during pregnancy.
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flagCognitive Support
Impact
Moderate effect
Folate and Vitamin B12 are essential for neurotransmitter synthesis and overall brain function, and are included in this prenatal. These ingredients provide foundational support for cognitive processes during pregnancy.
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flagHair Health
Impact
Moderate effect
The presence of B vitamins, Vitamin E, and Zinc in this formula may help support healthy hair. However, it doesn't emphasize specific high-dose nutrients solely for hair health, focusing instead on overall prenatal nutrition.
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flagSkin Health
Impact
Moderate effect
With Vitamin A (Beta-Carotene), C, E, and Zinc, this product includes nutrients that contribute to skin health. These vitamins are recognized for their roles in skin maintenance and protection, offering foundational support.
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scienceIngredients
IngredientAmount per serving
Vitamin A
1200 mcg
Vitamin C
120 mg
Vitamin D3
10 mcg
Vitamin E
13.5 mg
Thiamine
1.8 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
2.6 mg
Folate
1334 mcg DFE
Vitamin B12
8 mcg
Calcium
200 mg
Iron
28 mg
Zinc
25 mg
grain_off Gluten Free pregnant_woman Pregnant female Women 18–50
flagReport overview
Niacin 70

This product provides 20mg of Niacin as Niacinamide, a common and generally well-tolerated form of Vitamin B3. Niacin is essential for various metabolic functions, including energy production.

scienceView ingredientinventory_2View products
Thiamin 70

Containing 1.80mg of Thiamine as Thiamine Mononitrate, a standard form of Vitamin B1. Thiamine is crucial for carbohydrate metabolism and nerve health, supporting vital bodily functions.

scienceView ingredientinventory_2View products
Riboflavin 70

With 1.70mg of Riboflavin (Vitamin B2), this supplement includes a good amount of this B vitamin. Riboflavin is important for energy production and supporting cell growth and development.

scienceView ingredientinventory_2View products
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