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One Daily Essential

21st Century
4.7
★ ★ ★ ★ ★
(3252 ratings)
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Score 75

A very affordable, basic daily multivitamin providing essential vitamins and some calcium for general wellness support.

How scoring works
scaleQuantity:100 Tablet(s) • (100 servings)
track_changesGoals:

leaderboard Score 75

A very affordable, basic daily multivitamin providing essential vitamins and some calcium for general wellness support.

How scoring works
$3.36($0.03 per serving)
Pure Formulas
$ 3.36
iHerb
$ 5.99
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psychologyAnalysis

21st Century's One Daily Essential is designed as a foundational multivitamin, supplying key vitamins A, C, D3, E, and a full suite of B vitamins, alongside some calcium. This combination aims to cover common nutritional gaps and support general body functions that contribute to overall well-being.

The product particularly fits individuals looking for an economical way to supplement their diet with essential nutrients. Its simple formulation and convenient once-daily tablet form make it easy to incorporate into a routine, especially for those seeking general health maintenance without specialized ingredients or higher doses.

thumb_upPros
  • Remarkably low price per serving makes it highly accessible.
  • Contains a comprehensive range of B vitamins which may support energy metabolism.
  • Includes Vitamin D3, a widely recognized form of vitamin D.
  • Simple, one-tablet-per-day dosage is convenient for daily use.
  • Provides foundational support for various body systems with essential nutrients.
thumb_downCons
  • Uses common, often synthetic, forms of some vitamins (e.g., DL-Alpha Tocopheryl Acetate for E, Cyanocobalamin for B12).
  • Mineral content is limited, primarily focusing on calcium.
  • Some nutrient dosages are at basic levels, not optimized for specific, higher needs.
  • No inclusion of trace minerals beyond calcium.
warningWarnings
  • Individuals with specific dietary needs or nutrient deficiencies may require a more specialized supplement.
  • As with any supplement, it's wise to consult a healthcare professional, especially if you have existing health conditions or are taking other medications.
  • Some individuals may experience mild digestive upset when taking multivitamins on an empty stomach.
scienceNutrient quality
60 Moderate impact

The product uses common and established forms of vitamins and minerals like Beta-Carotene, Ascorbic Acid, and Cyanocobalamin. While these forms are effective, they are not typically considered the most bioavailable or active forms that might be found in higher-end supplements.

visibilityIngredient transparency
85 Highest impact

The ingredient list is quite clear, detailing specific forms of vitamins and minerals, along with their precise quantities. This level of detail helps consumers understand exactly what they are getting in each serving.

workspace_premiumValue for money
90 Highest impact

Considering the very low price per serving and the inclusion of a decent range of essential vitamins, this product offers very good value for money. It provides fundamental nutritional support without a significant financial commitment.

thumb_upCustomer satisfaction
80 Highest impact

The high number of reviews (3224) suggests a widely used product with a substantial base of regular customers. This volume indicates general acceptance and satisfaction among a large user group.

storefrontBrand
70 High impact

21st Century is a well-known brand recognized for offering accessible and economical dietary supplements. They focus on providing basic, widely used formulations without premium features, fitting a broad consumer base.

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track_changesGoals
flagMetabolism Boost
Impact
High effect
The full complex of B vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid) are crucial cofactors in various metabolic pathways. They play a fundamental role in converting food into energy, which contributes to a healthy metabolism.
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flagEnergy
Impact
High effect
The comprehensive inclusion of B vitamins is a strong point for energy support, as these nutrients are essential for the body's energy production processes. This can help with feelings of everyday vitality.
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flagVision Support
Impact
High effect
The product includes Vitamin A in both Beta-Carotene and Acetate forms, which is a primary nutrient known for its role in maintaining healthy vision. This is a key ingredient for supporting eye health.
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flagBrain Health
Impact
High effect
B vitamins, particularly B6, B12, and Folate, are important for neurotransmitter synthesis and nerve function, which supports overall brain health. Vitamin D also has recognized roles in cognitive processes.
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flagCognitive Support
Impact
High effect
With a good range of B vitamins, this product can contribute to the healthy functioning of the nervous system and brain. These vitamins are involved in maintaining cognitive functions like memory and focus.
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flagCardiovascular Support
Impact
High effect
The B vitamins like Niacin, B6, B12, and Folate can contribute to homocysteine metabolism, which is often considered for cardiovascular health. Vitamin C and E also provide general antioxidant support that may benefit the cardiovascular system.
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flagHeart Health
Impact
High effect
This product includes several B vitamins (Niacin, B6, B12, Folate) that may help maintain healthy homocysteine levels. Vitamin D3 is also present, which can contribute to overall heart function.
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flagSkin Health
Impact
High effect
Vitamin A (Beta-Carotene and Acetate forms), Vitamin C, and Vitamin E are known to support skin health. Several B vitamins also contribute to cellular functions that can benefit skin integrity and appearance.
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scienceIngredients
IngredientAmount per serving
Vitamin A
900 mcg
Vitamin C
60 mg
Vitamin D3
10 mcg
Vitamin E
13.5 mg
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
2 mg
Folate
667 mcg DFE
Vitamin B12
6 mcg
Pantothenic Acid
10 mg
Calcium
93 mg
grain_off Gluten Free person Adults 18–50
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Niacin 75
The product provides Niacinamide, a common and well-regarded form of Niacin, which supports energy metabolism and general cellular health. The dosage is a standard amount for daily supplementation.
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Thiamin 75
Thiamine Mononitrate is included, which is a common and effective form of Vitamin B1. This nutrient is essential for energy production from carbohydrates and nervous system function.
scienceView ingredientinventory_2View products
Riboflavin 75
Riboflavin (Vitamin B2) is present in a standard dose, playing a critical role in cellular energy production and overall metabolic health. It's a foundational B vitamin for daily support.
scienceView ingredientinventory_2View products
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