Women's 50+ Multivitamin Multimineral
21st Century Wellify!
Women's 50+ Multivitamin Multimineral
4.8
★ ★ ★ ★ ★
(3660 ratings)
Copper 2 mg
Biotin 300 mcg
Vitamin B5 15 mg
Vitamin K 80 mcg
Thiamin 4.5 mg
Vitamin B12 100 mcg
Niacin 20 mg
Score 58
An affordable women's 50+ multivitamin with a good range of essential nutrients and increased calcium, but it contains many less absorbable mineral forms and a minimal fruit/vegetable blend.
Quantity: 65 Tablet(s) • (65 servings)
Goals: flag Bone Health flag Skin Health flag Hair Health flag Vision Support flag Nail Health
leaderboard Score 58
An affordable women's 50+ multivitamin with a good range of essential nutrients and increased calcium, but it contains many less absorbable mineral forms and a minimal fruit/vegetable blend.
insights Analysis
The 21st Century Wellify! Women's 50+ Multivitamin Multimineral is a budget-conscious option designed for women's specific nutritional needs after age 50. It correctly increases the calcium content compared to the men's formula, which is crucial for bone health in this demographic. Despite its comprehensive list of ingredients covering many essential nutrients, the product predominantly utilizes basic, less bioavailable forms of minerals such as Magnesium Oxide, Zinc Oxide, and Sodium Selenate. The inclusion of a small (100mg) 'Fruit & Vegetable Blend' and synthetic Vitamin E (DL-Alpha-Tocopheryl Acetate) further indicates that while it offers a foundational layer of nutrition, it may not deliver optimal benefits for the wide array of advanced health goals it aims to support.
- Highly affordable, making daily multivitamin supplementation accessible.
- Contains a higher dose of Calcium (500mg), which is beneficial for women's bone health post-menopause.
- Provides a comprehensive range of essential vitamins and minerals to address common dietary deficiencies.
- Many important minerals (e.g., Magnesium, Zinc, Selenium, Copper) are in less bioavailable forms (oxides, sulfates, selenate), potentially reducing their efficacy.
- The 'Fruit & Vegetable Blend' is included in a negligible amount (100mg), offering minimal nutritional benefit.
- Uses synthetic Vitamin E (DL-Alpha-Tocopheryl Acetate), which is less effective than natural forms.
- The broad range of health goals may not be fully supported by the forms and dosages of ingredients.
$10.49($0.16 per serving)
 iHerb | $ 10.49 | |
 Amazon | $ 10.49 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 14 mg |
Vitamin K | 80 mcg |
Thiamine | 4.5 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 15 mg |
Calcium | 500 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 22.5 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Molybdenum | 75 mcg |
Fruit & Vegetable Blend | 100 mg |
Boron | 150 mcg |
Lutein | 300 mcg |
Categories
Iodine 75
Iodine is supplied as Potassium Iodide, an excellent and highly bioavailable form of this crucial mineral. It plays a fundamental role in supporting healthy thyroid function and overall metabolic regulation, and the dosage is appropriate for daily needs.
Niacin 70
Niacin is provided as Niacinamide, a non-flushing form that supports energy metabolism and nervous system health effectively. This is a good choice for a general multivitamin as it avoids the uncomfortable side effects of nicotinic acid.
Biotin 70
Biotin is included in its active D-Biotin form, which is well-absorbed and essential for carbohydrate, fat, and protein metabolism, as well as supporting the health of hair, skin, and nails. The dosage is standard for a multivitamin.
Goals
As a daily multivitamin, it offers a broad spectrum of essential vitamins and minerals to supplement dietary intake, contributing significantly to overall general health. It serves as a good nutritional safety net for women over 50, addressing common deficiencies and supporting various bodily functions.
This multivitamin is well-suited for bone health in women over 50, providing 500mg of Calcium, along with beneficial amounts of Vitamin D3, Magnesium, and Vitamin K. These nutrients work synergistically to support bone density and strength, addressing a key health concern for this demographic.
The multivitamin supplies Vitamin K, B vitamins (B6, B12, Folate), and Magnesium, all recognized for their roles in maintaining cardiovascular health. These nutrients support healthy blood clotting, homocysteine levels, and muscle function, providing a beneficial foundation for heart health.