Slow Release Iron
21st Century
Score 70
A very affordable, slow-release iron supplement providing 45mg of dried ferrous sulfate, designed to be gentler on the stomach for substantial iron needs.
Score 70
A very affordable, slow-release iron supplement providing 45mg of dried ferrous sulfate, designed to be gentler on the stomach for substantial iron needs.
Analysis
21st Century Slow Release Iron delivers 45mg of iron from dried ferrous sulfate, a common and effective form for addressing iron deficiencies. The 'slow release' feature is a key benefit, designed to mitigate the gastrointestinal discomfort often associated with ferrous sulfate by releasing the iron more gradually into the system.
This substantial dosage makes it suitable for individuals requiring a significant iron boost. The inclusion of a small amount of calcium is noted, though calcium can sometimes interfere with iron absorption if taken at the same time, which is a practical consideration for users.
Pros
- Provides a substantial 45mg dose of iron
- Slow-release formula may help reduce digestive discomfort
- Extremely affordable price per serving
- Widely available and recognized by many users
Cons
- Ferrous sulfate form can still cause digestive issues for some
- Presence of calcium may potentially interfere with iron absorption if not timed correctly
Warnings
- Iron supplements should be taken under the guidance of a healthcare professional, especially at this dosage.
- Take iron and calcium at separate times, ideally several hours apart, to optimize iron absorption.
- Keep out of reach of children due to risk of accidental iron overdose.
$3.36($0.05 per serving)
 Amazon | $ 3.36 | |
 iHerb | $ 4.99 | |
 Pure Formulas | $ 5.37 | |
 Walmart | $ 7.32 |
Goals
Impact
High effect
A significant dose of iron like this can effectively contribute to healthy hair growth and vitality. The slow-release mechanism may allow for more consistent iron uptake for hair-related benefits.
Impact
High effect
Optimal iron levels are essential for strong and healthy nails. This supplement can significantly support nail health and help improve brittleness related to low iron.
Impact
High effect
Iron is crucial for oxygen transport and energy production. This 45mg dose can significantly contribute to supporting energy levels for those with insufficient iron.
Impact
High effect
By supporting oxygen delivery to muscles, iron is vital for endurance and overall physical performance. This iron dose can help support fitness goals by maintaining healthy iron levels.
Impact
High effect
Proper iron levels contribute to cognitive function and mental clarity due to oxygen supply to the brain. This supplement can help support mental focus for individuals whose iron levels are low.
Impact
High effect
Iron is involved in various immune system processes. This supplement can contribute to maintaining healthy immune function by supporting adequate iron status.
Impact
High effect
By helping to alleviate symptoms like fatigue and lack of concentration often linked to low iron, this product can indirectly support a productivity boost. It helps the body's fundamental energy production.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 31 mg |
Iron | 45 mg |
Iron 70
This is a practical and economical iron supplement, offering a substantial dose with a slow-release feature. It's a good choice for those needing effective iron repletion, especially on a budget.
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This option delivers a slightly lower dose than your current product but in a superior chelated form, and at a highly competitive price per serving, offering great quality and value.
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