Ancient Multi Immune+
Ancient Nutrition
Ancient Multi Immune+
4.8
★ ★ ★ ★ ★
(685 ratings)
Vitamin B5 13 mg
Thiamin 18.7 mg
Vitamin B12 50 mcg
Biotin 300 mcg
Vitamin B6 49.3 mg
Vitamin K 90 mcg
Riboflavin 13.1 mg
Score 75.0
Ancient Multi Immune+ is a comprehensive multivitamin designed with a strong emphasis on immune support and overall vitality. It features highly bioavailable forms of key B vitamins and significant doses of immune-boosting nutrients like Vitamin D, C, Zinc, and Selenium, alongside other essential vitamins and minerals. While effective for general well-being and targeted immune health, its undisclosed 'TCM Immune Blend' and relatively high price point are notable considerations.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Brain Health
Cognitive Support
leaderboard Score 75.0
Ancient Multi Immune+ is a comprehensive multivitamin designed with a strong emphasis on immune support and overall vitality. It features highly bioavailable forms of key B vitamins and significant doses of immune-boosting nutrients like Vitamin D, C, Zinc, and Selenium, alongside other essential vitamins and minerals. While effective for general well-being and targeted immune health, its undisclosed 'TCM Immune Blend' and relatively high price point are notable considerations.
insights Analysis
Ancient Multi Immune+ aims to be an all-encompassing supplement targeting a wide array of health goals, from energy and brain health to immunity and anti-aging. The product stands out for its thoughtful selection of active and bioavailable forms of B vitamins, such as methylcobalamin for B12 and pyridoxal 5-phosphate for B6, which are more readily utilized by the body compared to their synthetic counterparts. The inclusion of high-potency Vitamin D (5000 IU), Vitamin K2 (menaquinone-7), Vitamin C, Zinc, and Selenium underscores its commitment to robust immune system support and bone health. However, a significant drawback is the proprietary 'TCM Immune Blend,' which, despite its promising name, lacks transparency regarding the specific quantities of its herbal components, making it impossible for consumers to ascertain effective dosages or potential benefits precisely. Furthermore, the product's very low dosages of Magnesium and Calcium mean it cannot serve as a primary source for these critical minerals, necessitating additional supplementation if deficiencies exist. The premium price per serving reflects its comprehensive nature and quality forms, but the opaque blend might diminish perceived value for some consumers seeking full disclosure. Online reviews generally praise its perceived effectiveness for energy and immunity, aligning with the strong vitamin and mineral profile. Nutritionists would likely approve of the bioavailable B vitamin forms and higher vitamin D, but might question the efficacy of the proprietary blend and the low mineral content.
- Contains highly bioavailable forms of key B vitamins (Methylcobalamin B12, Pyridoxal 5-Phosphate B6, Riboflavin 5-Phosphate Riboflavin, L-5-Methyltetrahydrofolate Folate).
- Provides substantial doses of important immune-supporting nutrients like Vitamin D (5000 IU), Vitamin C (120mg), Zinc (20mg), and Selenium (400mcg).
- Includes Vitamin K2 (Menaquinone-7), which is important for bone and cardiovascular health.
- Offers a broad spectrum of essential vitamins and minerals contributing to overall well-being.
- Contains a 'TCM Immune Blend' as a proprietary blend, meaning individual ingredient amounts are not disclosed, making it hard to assess efficacy and value for that component.
- Magnesium (15mg) and Calcium (26mg) dosages are very low and contribute negligibly to daily requirements, potentially necessitating additional supplementation.
- The price per serving ($1.41) is relatively high for a multivitamin, especially considering the lack of transparency on the TCM blend.
- Individuals should be aware that the Selenium dosage (400mcg) is at the upper tolerable intake level, which could lead to adverse effects if combined with other selenium-rich sources or prolonged high intake.
- The high dosage of Vitamin B6 (49.3mg) is above the RDA and, in some sensitive individuals, very high chronic intake has been associated with neuropathy, though this dose is generally considered safe for most.
$42.46($1.41 per serving)
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bolt Effectiveness for goals
Zinc is essential for immune cell development and function, while Vitamin C is an antioxidant that supports various cellular functions of the immune system. When combined, they contribute to a healthy immune response and may help protect cells from oxidative stress. Both are crucial for maintaining the body's natural defenses.
Vitamin D plays a crucial role in immune modulation, helping to regulate both innate and adaptive immune responses. It can influence the activity of immune cells and support the body's natural defenses. Maintaining adequate Vitamin D levels is generally considered beneficial for overall immune health.
Selenium is an essential trace mineral that acts as an antioxidant and is involved in various aspects of immune function. It supports the proper functioning of immune cells and helps protect the body from oxidative damage. Adequate selenium intake is important for a healthy immune response.
B vitamins, such as Thiamine, Riboflavin, Niacin, B6, Folate, and B12, are vital cofactors in numerous metabolic processes, including energy production and DNA synthesis. They support nerve function, red blood cell formation, and overall cellular health. These broad contributions indirectly support a well-functioning immune system.
Beta-Carotene is a precursor to Vitamin A, an essential nutrient that supports vision, immune function, and skin health. It also acts as an antioxidant, helping to protect cells from damage caused by free radicals. The body converts Beta-Carotene into Vitamin A as needed, making it a safe source of the vitamin.
schedule Dosage, timing & forms
A typical serving size for this multi-vitamin and mineral supplement is three capsules. This dosage is formulated to provide the intended daily amounts of the included nutrients. Always refer to the product label for specific serving instructions.
Taking this multi-vitamin and mineral supplement with a meal is generally recommended. Many fat-soluble vitamins (A, D, E, K) and some minerals are better absorbed when consumed with dietary fats. This practice can also help minimize potential stomach upset.
There isn't a single universally optimal time; consistency is key for daily supplements. Many individuals prefer taking it in the morning with breakfast, while others might split the dose with different meals. Choosing a time that fits your daily routine can help ensure regular intake.
Daily multi-vitamin and mineral supplements are typically formulated for ongoing use to help address potential nutritional gaps. Adhering to the recommended serving size is important for both safety and effectiveness during long-term use.
Certain minerals, such as iron and calcium, can sometimes affect the absorption of specific medications or each other. It's often advised to take mineral supplements a few hours apart from medications or large doses of calcium. Consulting a healthcare professional is recommended for personalized advice on drug and nutrient interactions.
health_and_safety Safety & interactions
This supplement contains Vitamin K (Menaquinone-7) and Vitamin E. Vitamin K can interfere with the efficacy of blood-thinning medications like warfarin. Individuals on such medications should consult a healthcare professional before use.
This product provides 160 mcg of Iodine. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or autoimmune thyroid disease, should consult a healthcare professional before using supplements containing iodine. Excessive iodine intake can affect thyroid function in sensitive individuals.
Calcium can potentially inhibit the absorption of non-heme iron (the form found in supplements and plant-based foods) when consumed simultaneously. To optimize absorption of both minerals, some experts suggest taking them at different times of the day. The amount of calcium in this product is relatively low.
This product contains 49.3mg of Vitamin B6. While this dose is above the Recommended Dietary Allowance, it is generally considered safe for most adults. However, very high, long-term intake of Vitamin B6 from supplements could potentially lead to nerve-related effects in some sensitive individuals.
This supplement contains beta-carotene, a form of Vitamin A. High doses of beta-carotene, particularly from supplements, have been associated with an increased risk of lung cancer in current and former heavy smokers in some studies. Individuals who smoke or have a history of smoking should discuss beta-carotene supplementation with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2213 mcg |
Vitamin C | 120 mg |
Vitamin D | 125 mcg |
Vitamin E | 95 mg |
Vitamin K | 90 mcg |
Thiamine | 18.7 mg |
Riboflavin | 13.1 mg |
Niacin | 15 mg |
Vitamin B6 | 49.3 mg |
Folate | 900 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 13 mg |
Calcium | 26 mg |
Iron | 6 mg |
Iodine | 160 mcg |
Magnesium | 15 mg |
Zinc | 20 mg |
Selenium | 400 mcg |
Manganese | 2 mg |
Chromium | 600 mcg |
TCM Immune Blend | 315 mg |
Categories
Vitamin B12 90.0
The product provides 50mcg of Methylcobalamin, a highly bioavailable and active form of B12, which is excellent for energy production and nervous system health.
Vitamin K 90.0
It provides 90mcg of Menaquinone-7 (Vitamin K2), which is a superior and highly bioavailable form compared to K1, crucial for optimal bone mineralization and cardiovascular health.
Chromium 90.0
The product includes a substantial 600mcg of Chromium, which is well above typical dietary intake and provides significant support for healthy blood sugar metabolism and insulin sensitivity.
Goals
Immunity 80.0
This product contains a strong blend of well-established immune-supporting nutrients including high doses of Vitamin D, Vitamin C, Zinc, and Selenium, directly addressing its primary immune goal. The additional TCM blend, though proprietary, is intended for immune support.
Energy 75.0
The comprehensive B-vitamin complex, including active forms, effectively supports cellular energy production, which is foundational for maintaining daily energy levels.
General Health 75.0
As a multi-vitamin, it provides a broad array of essential vitamins and minerals in generally good, often active, forms, contributing significantly to overall physiological function and well-being.