Mega Multi for Women
21st Century
Score 72
A very comprehensive and high-potency multivitamin for women, offering a wide range of essential nutrients and some targeted botanicals at an accessible price point.
Score 72
A very comprehensive and high-potency multivitamin for women, offering a wide range of essential nutrients and some targeted botanicals at an accessible price point.
Analysis
This product is a broad-spectrum multivitamin designed for women, aiming to cover a wide range of nutritional needs. It features an extensive list of B vitamins, often in very high quantities, alongside key fat-soluble vitamins like A, D3, E, and K. The formula also includes a significant amount of calcium and iron, which are important for women's health.
Beyond the core vitamins and minerals, Mega Multi for Women includes several botanicals and other compounds such as Dong Quai, Red Raspberry, Lutein, Choline, and Boron. These additions aim to support specific areas like eye health, hormone balance, and overall well-being. The product is positioned as a foundational daily supplement for general health maintenance.
It primarily fits individuals looking for a budget-friendly, all-in-one supplement to help fill potential nutritional gaps. Its high potencies for some nutrients mean it's particularly suited for those who might have higher demands or specific deficiencies, though consultation with a professional is always wise given the dosages.
Pros
- Very broad spectrum of vitamins and minerals, covering many daily nutritional needs.
- Includes specific 'women's health' ingredients like Dong Quai and Red Raspberry.
- Excellent price per serving, making it a budget-friendly option for daily supplementation.
- Contains Lutein for additional eye health support.
- Good variety of chelated minerals for potentially better absorption than simple salts.
Cons
- Contains very high doses of some B vitamins and Vitamin A, which may be more than some individuals require.
- Uses less bioavailable forms for certain key minerals, such as Calcium (carbonate) and Magnesium (oxide).
- Some botanical ingredients like Red Raspberry and Royal Jelly are present in relatively small amounts.
- Large tablet size due to the comprehensive ingredient list.
Warnings
- The very high doses of certain vitamins (like some B vitamins) and Vitamin A may not be suitable for everyone; exceeding daily needs significantly can be a concern.
- Taking this supplement with food is advisable to help minimize potential stomach upset, especially from the high iron and calcium content.
- Consult a healthcare professional before use, especially if you are pregnant, nursing, taking medications, or have any existing health conditions, due to the high nutrient levels.
- Individuals sensitive to iodine should be aware of its presence from Kelp.
$11.47($0.25 per serving)
 Pure Formulas | $ 11.47 | |
 iHerb | $ 13.99 |
Goals
Impact
Highest effect
This product provides a very wide range of essential vitamins and minerals, forming a strong foundational supplement for overall well-being. It aims to support daily nutritional needs across various bodily functions.
Impact
Highest effect
The formula delivers substantial Calcium, Vitamin D3, and Vitamin K, which are key nutrients recognized for supporting bone density and strength. These components work together to contribute to healthy bones.
Impact
High effect
Contains a robust complex of B vitamins in high amounts, which are essential cofactors in converting food into cellular energy. This may help contribute to sustained energy levels throughout the day.
Impact
High effect
The product offers a good blend of Vitamin C, Vitamin D3, Zinc, and Selenium, nutrients well-known for their roles in supporting various aspects of immune function. These help maintain a healthy immune system.
Impact
High effect
Includes Biotin, Vitamin A, Zinc, and Silica, which are often associated with supporting the health, strength, and appearance of hair. These nutrients play roles in cellular growth and structural integrity.
Impact
High effect
Similar to hair health, the presence of Biotin, Zinc, and Silica in the formula may help contribute to stronger and healthier nails. These nutrients are important for the growth and maintenance of nail tissue.
Impact
High effect
The robust B vitamin complex and Magnesium can contribute to nervous system function and energy production, which may indirectly help the body manage stress. These nutrients play a role in maintaining neurological balance.
Impact
High effect
With Vitamin A (from Beta-Carotene and Palmitate) and Lutein, this product offers key nutrients recognized for their roles in maintaining healthy vision. These compounds are important for retinal health and light adaptation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 200 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 67 mg |
Vitamin K | 75 mcg |
Thiamine | 80 mg |
Riboflavin | 80 mg |
Niacin | 80 mg |
Vitamin B6 | 80 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 80 mcg |
Biotin | 80 mcg |
Pantothenic Acid | 80 mg |
Choline | 10 mg |
Calcium | 500 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Boron | 2 mg |
Silica | 2 mcg |
Inositol | 20 mcg |
Para-Aminobenzoic Acid | 10 mg |
Citrus Bioflavonoids Complex | 25 mg |
Bee Pollen powder | 25 mg |
Royal Jelly | 5 mg |
Dong Quai | 50 mg |
Lutein | 500 mcg |
Red Raspberry | 2 mg |
Vitamin B12 85
It delivers a high amount of Cyanocobalamin, a widely used and effective form of Vitamin B12. This contributes strongly to energy metabolism and neurological health.
Thiamin 85
Contains a high dose of Thiamine Mononitrate (Vitamin B1), which is crucial for carbohydrate metabolism and nerve function. This ensures comprehensive support for these areas.
Vitamin B6 85
It includes a high amount of Pyridoxine Hydrochloride, a common form of Vitamin B6, important for protein metabolism and neurotransmitter synthesis. This contributes to broad metabolic support.
Alternative products
87 Value 
Eve Softgels
NOW
NOW Eve Softgels offers a robust blend of vitamins and minerals, including excellent forms like methylcobalamin B12 and chelated minerals, plus extra compounds like evening primrose oil, cranberry, and CoQ10. This gives you significantly more comprehensive support for skin health, cardiovascular support, and general vitality, with only a modest increase in cost per serving.
82 Value 
Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
This Super Nutrition multivitamin is a fantastic value option. It provides a higher analysis score than your current product and actually comes at a lower price per serving. You get enhanced vitamin and mineral support, including a good dose of B vitamins for energy and herbal additions, making it a smarter choice for overall health and energy without breaking the bank.
82 Value 
VitaMode
Evlution Nutrition
Evlution Nutrition VitaMode delivers a solid multivitamin profile with good doses of essential nutrients like Vitamin D3 and B vitamins for energy. It also includes a phytonutrient complex and alpha-lipoic acid, which can contribute to anti-aging and general health, offering a noticeable upgrade in quality and comprehensiveness for a slightly higher price per serving.
90 Performance 
Advanced Nutrients
Thorne
Thorne's Advanced Nutrients offers premium, highly absorbable forms of vitamins and minerals, such as methylcobalamin B12 and L-5-MTHF folate, alongside beneficial compounds like quercetin and trans-resveratrol. This can provide enhanced support for anti-aging, cognitive function, and overall cellular health, making it a powerful choice if you're looking for top-tier nutrient quality.
90 Performance 
Nutrient 950
Pure Encapsulations
Pure Encapsulations Nutrient 950 is a comprehensive multivitamin featuring active forms of B vitamins (like methylcobalamin and Metafolin® folate) and well-absorbed mineral chelates. This formulation aims to offer broad support for energy, immunity, bone health, and cognitive function, making it a more advanced option for your general health and anti-aging goals.
88 Performance 
Female Multiple
Solgar
Solgar's Female Multiple is specifically tailored for women, offering higher potencies of vitamins and minerals crucial for bone health and energy. It also includes botanical extracts like Dong Quai and milk thistle, which can further contribute to stress relief and detoxification goals, providing a more targeted approach for women's overall wellness.
82 Budget
Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
This multivitamin from Super Nutrition offers a broader blend of B vitamins, a higher vitamin D3 dose, and additional herbal support, all at a lower cost per serving than your current product. It can contribute to energy, immunity, and overall well-being, aligning with many of your goals like general health and energy.
84 Budget 
Formula VM-75
Solgar
Solgar's Formula VM-75 provides a robust profile of B vitamins, a good amount of Vitamin C, and chelated minerals which may offer better absorption. It stands out for providing comprehensive daily nutrition at a lower price per serving, supporting general health, energy, and cognitive well-being.
85 Budget 
Mega-One
Source Naturals
Source Naturals Mega-One is a well-rounded multivitamin offering higher potencies for many essential vitamins and minerals, including a good array of B vitamins and Vitamin C. It provides a considerable boost in nutritional content for general health, energy, and immunity support, all while being a bit more budget-friendly per serving.
87 Value
Eve Softgels
NOW
NOW Eve Softgels offers a robust blend of vitamins and minerals, including excellent forms like methylcobalamin B12 and chelated minerals, plus extra compounds like evening primrose oil, cranberry, and CoQ10. This gives you significantly more comprehensive support for skin health, cardiovascular support, and general vitality, with only a modest increase in cost per serving.
82 Value
Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
This Super Nutrition multivitamin is a fantastic value option. It provides a higher analysis score than your current product and actually comes at a lower price per serving. You get enhanced vitamin and mineral support, including a good dose of B vitamins for energy and herbal additions, making it a smarter choice for overall health and energy without breaking the bank.
82 Value
VitaMode
Evlution Nutrition
Evlution Nutrition VitaMode delivers a solid multivitamin profile with good doses of essential nutrients like Vitamin D3 and B vitamins for energy. It also includes a phytonutrient complex and alpha-lipoic acid, which can contribute to anti-aging and general health, offering a noticeable upgrade in quality and comprehensiveness for a slightly higher price per serving.
90 Performance
Advanced Nutrients
Thorne
Thorne's Advanced Nutrients offers premium, highly absorbable forms of vitamins and minerals, such as methylcobalamin B12 and L-5-MTHF folate, alongside beneficial compounds like quercetin and trans-resveratrol. This can provide enhanced support for anti-aging, cognitive function, and overall cellular health, making it a powerful choice if you're looking for top-tier nutrient quality.
90 Performance
Nutrient 950
Pure Encapsulations
Pure Encapsulations Nutrient 950 is a comprehensive multivitamin featuring active forms of B vitamins (like methylcobalamin and Metafolin® folate) and well-absorbed mineral chelates. This formulation aims to offer broad support for energy, immunity, bone health, and cognitive function, making it a more advanced option for your general health and anti-aging goals.
88 Performance
Female Multiple
Solgar
Solgar's Female Multiple is specifically tailored for women, offering higher potencies of vitamins and minerals crucial for bone health and energy. It also includes botanical extracts like Dong Quai and milk thistle, which can further contribute to stress relief and detoxification goals, providing a more targeted approach for women's overall wellness.