Niacin 100 mg
21st Century
Score 70
A very economical supplement offering a low dose of Niacin and some Calcium, suitable for basic metabolic and bone support.
Score 70
A very economical supplement offering a low dose of Niacin and some Calcium, suitable for basic metabolic and bone support.
Also available as 2 options
Analysis
This Niacin product provides a modest 100 mg dose of Niacin (nicotinic acid), often used to support energy metabolism and general well-being. The inclusion of 160 mg of Calcium Carbonate adds a secondary benefit, contributing to bone and nail health, which is a practical combination for individuals looking for basic nutritional support.
The product's strength lies in its remarkable affordability, offering 110 servings for a very low cost, making it accessible for long-term use. This makes it a good option for those who are sensitive to higher Niacin doses or prefer to start with a lower amount to gauge tolerance, especially given the common 'Niacin flush' effect.
Pros
- Very budget-friendly price point.
- Convenient low dose of Niacin (100mg) for sensitive individuals.
- Includes calcium for added bone support.
- High number of servings per bottle.
- Simple, straightforward formulation.
Cons
- Niacin (nicotinic acid) form can cause a temporary 'flush'.
- Calcium Carbonate may not be the most easily absorbed form for everyone.
- Niacin dose might be too low for some specific wellness goals.
Warnings
- Niacin may cause a temporary skin flushing, tingling, or itching sensation; start with a small dose to assess tolerance.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
- Calcium Carbonate is often better absorbed when taken with food.
$4.99($0.04 per serving)
 iHerb | $ 4.99 |
Goals
Impact
High effect
Niacin is crucial for converting food into energy, making it a direct contributor to metabolic processes.
Impact
High effect
Niacin is often chosen for its potential to help support healthy cholesterol levels, which can contribute to cardiovascular well-being.
Impact
High effect
The Niacin content may help support various aspects of heart function through its role in lipid metabolism.
Impact
High effect
The included calcium directly contributes to bone density and strength, a primary mineral for skeletal structure.
Impact
Moderate effect
As a B vitamin, Niacin plays a general role in cell growth and metabolism, which can indirectly support healthy hair.
Impact
Moderate effect
Niacin is a component of coenzymes involved in skin cell function and repair, offering foundational support.
Impact
Moderate effect
Calcium is a key mineral for strong nails, and Niacin's role in overall cell health may also play a minor part.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 100 mg |
Calcium | 160 mg |
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