Niacin 250 mg
21st Century
Score 76
An affordable Niacin supplement with a moderate 250 mg dose, plus calcium, well-suited for regular intake and those targeting specific wellness goals.
Score 76
An affordable Niacin supplement with a moderate 250 mg dose, plus calcium, well-suited for regular intake and those targeting specific wellness goals.
Also available as 2 options
Analysis
This supplement provides Niacin (nicotinic acid) at a 250 mg strength, which is a common intermediate dose for individuals looking to support various health goals. Like its lower-dose counterpart, it includes Calcium Carbonate (125 mg) which contributes to maintaining healthy bones and nails, adding to its overall utility.
The product is highly economical, providing 110 servings for less than five dollars, making it an excellent choice for regular use. This dosage level is often chosen by those seeking more pronounced Niacin effects than a 100 mg dose might offer, particularly for supporting cardiovascular health, while still being manageable for many.
Pros
- Excellent value for its Niacin dosage and quantity.
- Moderate 250 mg Niacin dose, suitable for established users.
- Contains calcium for skeletal support.
- Very low price per serving.
- Simple, focused ingredient list.
Cons
- Niacin (nicotinic acid) form is known to cause the 'flush'.
- Calcium Carbonate might have varied absorption for some individuals.
- The flush might be more noticeable at this higher dose compared to 100mg.
Warnings
- Niacin may cause a temporary skin flushing, redness, tingling, or itching sensation; this is a common reaction.
- Begin with a lower dose if new to Niacin, and increase gradually to assess tolerance.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
$4.67($0.04 per serving)
 iHerb | $ 4.67 | |
| iHerb | $ 5.49 |
Goals
Impact
Highest effect
Niacin is a vital B vitamin, playing a central role in numerous metabolic reactions that convert food into energy.
Impact
High effect
A 250mg Niacin dose is more aligned with typical support levels for cardiovascular health goals than lower doses.
Impact
High effect
This Niacin strength is often utilized for its potential to contribute to heart health, particularly concerning lipid metabolism.
Impact
High effect
Niacin's role in cellular energy and general metabolism can support the health of hair follicles, benefiting hair growth.
Impact
High effect
Niacin is involved in skin barrier function and overall skin cell health, offering general support.
Impact
High effect
The included calcium directly supports the maintenance of strong bones.
Impact
Moderate effect
Calcium is essential for nail strength, and Niacin can contribute indirectly through metabolic support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Niacin | 250 mg |
Calcium | 125 mg |
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