Target-Mins Calcium Magnesium Complex
Country Life
Target-Mins Calcium Magnesium Complex
4.7
★ ★ ★ ★ ★
(3868 ratings)
Magnesium 500 mg
Phosphorus 500 mg
Calcium 1000 mg
Score 80.0
A high-quality calcium-magnesium complex featuring highly bioavailable Calcium Hydroxyapatite and Magnesium Citrate, making it very effective for mineral support.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 80.0
A high-quality calcium-magnesium complex featuring highly bioavailable Calcium Hydroxyapatite and Magnesium Citrate, making it very effective for mineral support.
insights Analysis
Country Life Target-Mins Calcium Magnesium Complex (ID: 180916) stands out due to its intelligent selection of mineral forms. It provides 1000mg of Calcium from Calcium Hydroxyapatite, a natural form that also supplies phosphorus, mimicking the mineral composition of bone. Crucially, it includes 500mg of Magnesium Citrate, which is highly regarded by nutritionists and online reviews for its superior bioavailability compared to less absorbable forms like magnesium oxide. This combination ensures that the body can effectively absorb and utilize both key minerals for various physiological functions. While it doesn't include Vitamin D, it also doesn't claim to, which aligns with its straightforward 'Calcium Magnesium Complex' designation. This product is a solid choice for those prioritizing absorbable mineral forms.
- Contains Calcium Hydroxyapatite, a natural and highly effective form of calcium.
- Uses Magnesium Citrate, known for its excellent bioavailability and broad systemic benefits.
- Includes Phosphorus, which works synergistically with calcium for bone health.
- Does not include Vitamin D, which is often recommended alongside calcium for optimal absorption, requiring separate supplementation if desired.
- The price per serving is higher compared to some basic mineral supplements, though justified by ingredient quality.
$14.24($0.31 per serving)
 Pure Formulas | $ 14.24 | |
 iHerb | $ 14.24 |
bolt Effectiveness for goals
Calcium is a primary mineral for bone structure and strength. Adequate intake through diet or supplements helps support bone density throughout life. Its effectiveness is often enhanced when combined with vitamin D.
These three minerals are all critical for bone health, working synergistically. Calcium provides structure, phosphorus is a key component of bone matrix, and magnesium influences bone crystal formation and density. A balanced intake of all three supports comprehensive skeletal integrity.
Calcium is a primary mineral for bone formation and maintenance. Supplementation can help ensure adequate intake, especially for individuals who don't get enough from diet, which is important for bone density. Its effectiveness is often enhanced when taken with sufficient Vitamin D.
These three minerals are fundamental components of bone structure. Calcium and phosphorus are the primary building blocks, forming hydroxyapatite crystals, while magnesium is essential for bone metabolism and activating Vitamin D. Adequate intake of all three supports optimal bone mineral density.
Magnesium plays a crucial role in muscle contraction and relaxation. Supplementation may help alleviate muscle cramps and support overall muscle performance, especially for individuals with a deficiency. It contributes to proper nerve signaling in muscles.
schedule Dosage, timing & forms
Common forms include magnesium citrate, glycinate, malate, and oxide. Magnesium citrate, glycinate, and malate are generally considered to have higher bioavailability and better absorption rates compared to magnesium oxide. Magnesium L-threonate is specifically noted for its ability to cross the blood-brain barrier.
For most adults aged 19-50, the Recommended Dietary Allowance (RDA) for calcium is 1,000 milligrams (mg) per day. For women over 50 and men over 70, the RDA increases to 1,200 mg daily. These recommendations are for total intake from both food and supplements.
Common forms include calcium carbonate and calcium citrate. Calcium carbonate offers a higher percentage of elemental calcium but requires stomach acid for optimal absorption, so it's best taken with food. Calcium citrate is absorbed well with or without food and may be suitable for individuals with lower stomach acid.
Calcium carbonate supplements are best taken with food, as stomach acid produced during digestion helps with their absorption. Calcium citrate can be taken with or without food because it does not require stomach acid for absorption. Following these guidelines can enhance the amount of calcium your body utilizes.
Common forms include magnesium citrate, oxide, and glycinate. Magnesium citrate and glycinate are generally considered to have better bioavailability, meaning they are more easily absorbed by the body. Magnesium oxide contains a high amount of elemental magnesium but has lower absorption rates.
health_and_safety Safety & interactions
Yes, these minerals can interact with various medications, including certain antibiotics, thyroid hormones, diuretics, and bisphosphonates. These interactions can affect drug absorption or efficacy. It is advisable to consult a healthcare provider regarding potential interactions.
The most common side effect of excessive oral magnesium, particularly from forms like magnesium citrate or oxide, is diarrhea, often accompanied by nausea and abdominal cramping. This is due to magnesium's osmotic effect in the intestines. Very high doses can lead to hypermagnesemia, especially in individuals with impaired kidney function.
Individuals with kidney disease, heart conditions, digestive disorders, or those taking multiple medications should exercise caution. Pregnant or breastfeeding individuals and children should also consult a healthcare professional before starting supplementation.
Excessive calcium intake, often from supplements, can lead to hypercalcemia, causing symptoms like constipation, nausea, and kidney stones. In severe cases, it may affect heart function.
Excessive calcium intake can lead to hypercalcemia, which may cause constipation, nausea, vomiting, and frequent urination. In severe cases, it can impair kidney function and potentially contribute to kidney stone formation. The tolerable upper intake level for adults is generally 2,500 mg daily from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Categories
Magnesium 90.0
Contains 500mg of Magnesium Citrate, widely recognized by nutritionists for its superior bioavailability and effectiveness for systemic magnesium benefits compared to less absorbed forms.
Calcium 85.0
Provides 1000mg of Calcium Hydroxyapatite, a natural, highly absorbable form that includes phosphorus, mimicking the bone's natural mineral structure for effective utilization.
Phosphorus 80.0
Includes 500mg of Phosphorus from Calcium Hydroxyapatite, a biologically relevant quantity and form that works synergistically with calcium to support bone health.
Goals
Bone Health 85.0
With bioavailable Calcium Hydroxyapatite and Phosphorus, it provides strong fundamental support for bone density and strength, although optimal calcium utilization typically benefits from Vitamin D.
General Health 85.0
As a foundational supplement, it provides two essential minerals in highly absorbable forms, supporting numerous metabolic processes and contributing significantly to overall well-being.
Stress Relief 85.0
Magnesium Citrate is highly effective at calming the nervous system and promoting relaxation, making it an excellent choice for individuals seeking support for stress and anxiety.
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