Zinc Citrate 25
NutriCology
Zinc Citrate 25
4.9
★ ★ ★ ★ ★
(650 ratings)
Zinc 25 mg
Score 95.0
An excellent and safe daily zinc supplement featuring highly bioavailable zinc citrate at an optimal dosage from a trusted brand.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 95.0
An excellent and safe daily zinc supplement featuring highly bioavailable zinc citrate at an optimal dosage from a trusted brand.
insights Analysis
This product exemplifies an ideal daily zinc supplement. It utilizes Zinc Citrate, a form highly recommended by nutritionists and backed by research for its superior bioavailability and gentle effect on the digestive system. The 25mg dosage is perfectly balanced; it's sufficiently potent to provide comprehensive systemic benefits for immunity, skin, hair, and general well-being, yet low enough to minimize the risk of copper deficiency or other adverse effects associated with higher doses during prolonged use. NutriCology maintains a strong reputation for producing high-quality, hypoallergenic supplements, ensuring a clean and effective product.
- Uses Zinc Citrate, a highly bioavailable and well-tolerated form.
- Optimal 25mg dosage for safe and effective daily, long-term supplementation.
- From NutriCology, a reputable brand known for professional-grade quality.
- Good value per serving for a premium formulation.
- None significant, this is a well-balanced zinc supplement.
- While 25mg is generally safe for daily use, individual needs may vary. Consult a healthcare professional if you have specific health conditions or are taking other supplements to ensure appropriate dosage.
$9.69($0.16 per serving)
 iHerb | $ 9.69 | |
 Pure Formulas | $ 9.99 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 25 mg |
Categories
Zinc 98.0
This product stands out as an exemplary zinc supplement, offering a highly bioavailable form (Zinc Citrate) at an optimal daily dosage (25mg) from a trusted, professional-grade brand. It represents the ideal balance of efficacy, safety, and quality within the zinc category.
Goals
General Health 100.0
This product is a gold standard for general health support, providing a perfectly balanced, highly bioavailable zinc dose essential for hundreds of enzymatic processes, metabolism, and overall cellular function without the risks of excessive intake. It effectively maintains optimal zinc status for general well-being.
Immunity 98.0
Zinc Citrate is highly absorbable and the 25mg dose is effective for maintaining robust immune function. It provides consistent support for immune cell development and activity without the risks of higher doses, making it an excellent choice for daily immune health.
Skin Health 98.0
For skin health, this product is ideal due to the highly bioavailable zinc citrate at a sustained, effective dose. It supports cellular regeneration, reduces inflammation, and promotes wound healing, contributing significantly to clear and healthy skin.
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